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  1 - Introduction

   1. Contents of the Course.mp4

   10. Table Comparing Physiological and Psychological Effects.mp4

   11. How does Stress effect Human body, reshapes the brain and its effect on Heart.mp4

   12. Effects of Stress on other Parts of Human body.mp4

   13. Effects of Stress on Hormonal System, Stress and its Behavioural consequences.mp4

   14. Common stress triggers and key indicators of stress Triggers.mp4

   15. Techniques for Stress Management and Conclusion.mp4

   2. Understanding Stress and its Impact - What is Stress and its 4 major types.mp4

   3. Severity and Duration of Stress.mp4

   4. Symptoms and Explanation of Chronic Stress.mp4

   5. Episodic Acute Stress and its Symptoms.mp4

   6. Coping with Episodic Acute Stress.mp4

   7. Acute Stress and its Symptoms.mp4

   8. Coping with Acute Stress.mp4

   9. Stress has Physiological and Psychological effects.mp4

  2 - Chapter 2

   17. Identifying and labelling Emotions (Description).html

   18. How Emotional Labelling affects our body (Description).html

   19. Answers are always in Simple questions What Am I feeling (Description).html

   20. Emotional_Triggers_Mapping_Worksheet.pdf

   20. Strategies for Identifying and labelling emotions.mp4

   21. Emotional Intelligence (EI).mp4

   22. How can we improve our EI Skills.mp4

   23. EI Quiz and Concluding Chapter 2.mp4

  3 - Chapter 3

   25. Mindfulness and Meditation Practices (Description).html

   26. Body Scan (Description).html

   27. Mindful Seeing (Description).html

   28. Mindful Listening (Description).html

   29. Practice the Five (5) Sences (Description).html

   30. Conclusion Chapter 3 - Mindfulness and Meditation practices.mp4

  4 - Chapter 4

   32. Cognitive Restructuring, How it can treat Mental Health Conditions (Description).html

   33. 3 C's od Cognitive Restructuring and What are Negative Thought Patterns (Description).html

   34. Negative Thought Patterns (Description).html

   35. Why are negative Thought patterns harmful (Description).html

   36. Steps to be taken for Cognitive Restructuring and Cognitive Distortions (Description).html

   37. Chapter 4 Conclusion - Cognitive Restructuring.mp4

  5 - Chapter 5 - Developing Healthy Coping Mechanisms

   39. Coping strategies help us manage Stress - Positive coping strategies (Description).html

   40. Negative Coping strategy and Emotion based Coping (Description).html

   41. Problem Based coping Skills (Description).html

   42. Coping Mechanisms and Defence Mechanisms.html

   43. Physical Coping Mechanisms.mp4

   44. Various other Coping Skills.mp4

   45. Creative Activities that Improve emotional Well-being.mp4

   46. Types of therapies for Emotional Regulation.mp4

   47. Incorporating Hobby and creativity into Mental Health.mp4

   48. Conclusion Chapter 5 Developing Healthy coping Mechanisms.mp4

   49. Introduction - Chapter 6 Building strong support networks.mp4

   50. What is a support system and why is it Important to have it.mp4

   51. Building strong support network.mp4

   52. Healthy Support networks.mp4

   53. Setting Boundaries and types of boundaries.mp4

   54. Vulnerability and clear Communication.mp4

   55. Seeking and Offering Support.mp4

   56. Conclusion - Chapter 6 Building strong support networks.mp4

  6 - Chapter 7 - Time management and Work-Life balance

   58. Understanding work life balance and creating sustainable routines (Description).html

   59. How changing habits can change life (Description).html

   60. How to break bad habits and learn importance of time management (Description).html

   61. Strategies of Effective Time-management (Description).html

   62. Time Blocking (Description).html

   63. Conclusion Chapter - 7.mp4

  7 - Chapter 8- Physical wellness for Mental Resilience

   65. Mental Resilience (Description).html

   66. What is Mental Resilience and How sleep matters (Description).html

   67. Nutrition and Mental Health (Description).html

   68. The Gut-Brain connection (Description).html

   69. Enhancing Strength, Endurance and Mental Clarity (Description).html

   70. How Physical activity helps Mind (Description).html

   71. What happens during Stress (Description).html

   72. The Body-Mind Connection (Description).html

   73. Conclusion Chapter 8.mp4

  Bonus Resources.txt