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[ DevCourseWeb com ] Udemy - Stress Management and Burnout Prevention (3 In 1)
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1. STRESS MANAGEMENT & BURNOUT PREVENTION
1. Course 1 Stress Management.mp4
2. Course 2 Managing Digital Stress.mp4
3. Course 3 Burnout Prevention.mp4
10. RECAP & BONUS CONTENT
1. Recap & Tips.mp4
1.1 Softer_Success_60_second_stress_reliever_tips_.pdf
11. COURSE 3 BURNOUT PREVENTION
1. Introduction.mp4
2. How To Manage Chronic Stress & Overwhelm.mp4
2.1 Overwhelm_emergency_checklist_2020.pdf
12. 3 SIMPLE STEPS TO PREVENT BURNOUT
1. 3-Step Strategy.mp4
2. Mind Care.mp4
2.1 Overwhelm_emergency_checklist_2020.pdf
3. The Power Of Laughter.mp4
4. Sitting With Uncomfortable Feelings.mp4
5. Sleep.mp4
6. Body Care & Deep Breathing.mp4
7. Practical Tools Get Up & Move.mp4
7.1 PERMA_Model_.pdf
8. Soul Care Exercise & How To Turn Down Your Inner Critic.mp4
8.1 ABC_technique.pdf
9. Working With Purpose, Gratitude & Joy.mp4
9.1 Gratitude_-_3_Gs.pdf
9.2 Joy_Planner.pdf
9.3 PERMA_Model_.pdf
13. USING KINDNESS TO IMPROVE MENTAL HEALTH
1. The Kindness Factor.mp4
2. Exercise Be Kind To Others.mp4
14. SUMMARY
1. Recap, Tools & Tips.mp4
1.1 10_Ways_to_Reduce_Stress_and_Prevent_Burnout_(2).pdf
2. COURSE 1 STRESS MANAGEMENT
1. Stress & The Brain.mp4
1.1 Lecture_1-Stress_and_the_Brain_Worksheet.pdf
3. HOW STRESS AFFECTS COGNITIVE SHORTCUTS
1. Cognitive Bias.mp4
1.1 Lecture_2-Cognitive_Biases_Worksheet.pdf
2. Biases & Heuristics.mp4
2.1 Lecture_3-Biases_and_Heuristics_Worksheet.pdf
3. Turning On The Cognitive Radar.mp4
3.1 Lecture_4-Stress_and_Habits_Works.pdf
4. METHODS FOR CHANGING HOW YOU THINK
1. Designing Change (1).mp4
1.1 Lecture_5-Designing_Change_Part_1_Worksheet.pdf
2. Designing Change (2).mp4
2.1 Lecture_6-Designing_Change_Part_2_Worksheet.pdf
3. Prompting Change.mp4
3.1 Lecture_7-Prompting_Change_Worksheet.pdf
5. CONCLUSION
1. Summary.mp4
6. COURSE 2 MANAGING DIGITAL STRESS
1. Introduction.mp4
2. Why It Helps To Reduce Your Blue Light.mp4
3. Maddie's Story, Stress & Anxiety.mp4
4. Knowledge Is Power.mp4
7. HOW TO DECLUTTER YOUR ONLINE LIFE
1. 5 Ways To Declutter Your Online Life.mp4
8. WHY YOU NEED A DIGITAL DETOX
1. Digital Minimalism & 5 Ways To Do A Digital Detox.mp4
1.1 Tech_Boundary_Challenge.pdf
9. CHOOSING JOY & GRATITUDE
1. Real Recharges.mp4
2. How To Choose Joy & Gratitude.mp4
2.1 Joy_Planner.pdf
Bonus Resources.txt
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