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[ CourseMega com ] Athlean-X - Ultimate Arms
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Get Bonus Downloads Here.url (Size: 198.29 MB) (Files: 160)
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Bonus Resources.txt
UltimateArms-MealPlans-FINAL.pdf
UltimateArms_WorkoutsFinal.pdf
Vascularity Roadmap-1.pdf
WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER
APEX LEG WORKOUT
DB KB SWINGS(2022_04_30_12_24_08_150).mp4
DB BULGARIAN SPLIT SQUATS(2022_04_30_12_24_10_035).mp4
DB CRUSH GRIP SQUATS.mp4
DB SPRINTER LUNGES.mp4
DEADLIFTS.mp4
ARM WORKOUT
BICEPS
DB HAMMER CURLS(2022_04_30_12_24_13_062).mp4
DB SPIDER CURLS.mp4
NO MO CURLS.mp4
TRICEPS
ELBOWS TUCKED DB BENCH PRESS.mp4
INVERTED DB TRICEP KICKBACKS(2022_04_30_12_24_15_919).mp4
NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4
C-4 BURST WORKOUT
DEAD ARM HANG.mp4
JUMP ROPE TWO FOOT HOP(2022_04_30_12_24_19_239).mp4
UPPER PULL BICEPS
CABLETUBING FACE PULLS.mp4
LANDMINE PARALLEL ROWS(2022_04_30_12_24_21_009).mp4
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
STANDING DB CURLS (RUN THE RACK).mp4
UNDERHAND BARBELL DEAD ROWS.mp4
WEIGHTED PULLUPS.mp4
UPPER PUSH TRICEPS
DB WIDE ARC SHOULDER PRESS(2022_04_30_12_24_23_251).mp4
INCLINE DB BENCH PRESS.mp4
PROWLER PUSHUPS.mp4
REVERSE IRON CROSS.mp4
TRICEP PUSHDOWNS (RUN THE STACK).mp4
WEIGHTED DIPS - PLANCHE MOD.mp4
WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION
APEX LEG WORKOUT
3 WAY SPEED LUNGE(2022_04_30_12_24_25_703).mp4
DB SINGLE LEG RDL_S(2022_04_30_12_24_28_798).mp4
HIGH BAR SQUATS.mp4
HIGH HIP BUCKS.mp4
PRISONER SQUATS.mp4
ARM WORKOUT
3-D CURLS.mp4
COBRA PUSHUPS.mp4
INCLINE DB CURLS.mp4
INVERTED CHIN CURLS.mp4
LYING TRICEPS X-TENSIONS.mp4
ROCKING TRICEP PUSHDOWNS.mp4
C-4 BURST WORKOUT
KBDB PRESS OUTS.mp4
KBDB STEP BACK CURLS(2022_04_30_12_24_31_782).mp4
KBDB SWINGS (DONT DROP THE BELL).mp4
KBDB THRUSTERS.mp4
UPPER PULL BICEPS
CABLETUBING FACE PULLS.mp4
DB SPIDER CURLS.mp4
LANDMINE OFFSET UNDERHAND ROW.mp4
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
UNDERHAND BARBELL DEAD ROWS.mp4
WEIGHTED PULLUPS.mp4
UPPER PUSH TRICEPS
DB INVERTED KICKBACKS.mp4
DB WIDE ARC SHOULDER PRESS.mp4
INCLINE DB SQUEEZE PRESS.mp4
PROWLER PUSHUPS.mp4
REVERSE IRON CROSS.mp4
WEIGHTED DIPS - PLANCHE MOD.mp4
WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD
APEX LEG WORKOUT
DB KB SWINGS(2022_04_30_12_24_45_354).mp4
DB BULGARIAN SPLIT SQUATS(2022_04_30_12_24_47_290).mp4
DB CRUSH GRIP SQUATS.mp4
DB SPRINTER LUNGES.mp4
DEADLIFTS.mp4
ARM WORKOUT
BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4
ELBOWS TUCKED DB BENCH PRESS(2022_04_30_12_24_42_875).mp4
NEGATIVE HANGS.mp4
STANDING ALTERNATING DB CURLS.mp4
C-4 BURST WORKOUT
BARBELL WRING OUTS (OVERHAND REVERSE).mp4
BARBELL WRING OUTS (SWITCH GRIP).mp4
BARBELL WRING OUTS (UNDERHAND).mp4
JUMP ROPE TWO FOOT HOP.mp4
UPPER PULL BICEPS
CABLETUBING FACE PULLS.mp4
DB CURLS(2022_04_30_12_24_34_446).mp4
LANDMINE OFFSET UNDERHAND ROW.mp4
PRONE GRIP DUAL HANDLE PULLDOWNS.mp4
UNDERHAND BARBELL DEAD ROWS.mp4
WEIGHTED CHINUPS.mp4
UPPER PUSH TRICEPS
INCLINE DB SQUEEZE PRESS.mp4
LANDMINE SHOULDER PRESS.mp4
PROWLER PUSHUPS.mp4
REVERSE IRON CROSS.mp4
TRICEP PUSHDOWNS (S.O.B. 320).mp4
WEIGHTED DIPS - PLANCHE MOD.mp4
WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION
APEX LEG WORKOUT
3 WAY SPEED LUNGE.mp4
DB SINGLE LEG RDL_S(2022_04_30_12_24_50_253).mp4
HIGH BAR SQUATS.mp4
HIGH HIP BUCKS.mp4
PRISONER SQUATS.mp4
ARM WORKOUT
3-D CURLS(2022_04_30_12_24_53_252).mp4
BICEP CHIN CURLS.mp4
DB STRAIGHT BAR CURLS.mp4
DIAMOND CUTTER PUSHUPS.mp4
ELBOWS TUCKED DB BENCH PRESS.mp4
TRICEP PUSHDOWNS.mp4
TUBING CURLS.mp4
TUBING TRICEP PUSHAWAYS.mp4
C-4 BURST WORKOUT
DB DEADLIFTS.mp4
DB FARMER’S CARRY(2022_04_30_12_24_55_417).mp4
DB OVERHEAD FARMER_S CARRY.mp4
DEAD ARM HANG.mp4
FINGER TIP MOUNTAIN CLIMBERS.mp4
FINGER TIP PUSHUPS.mp4
UPPER PULL BICEPS
BARBELL PLYO CURLS.mp4
CABLETUBING FACE PULLS.mp4
DUAL HANDLE UNDERHAND PULLDOWNS.mp4
LANDMINE OFFSET UNDERHAND ROW.mp4
UNDERHAND BARBELL DEAD ROWS.mp4
WEIGHTED CHINUPS.mp4
UPPER PUSH TRICEPS
BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER)(2022_04_30_12_24_58_088).mp4
INCLINE DB SQUEEZE PRESS.mp4
LANDMINE SHOULDER PRESS.mp4
PROWLER PUSHUPS.mp4
REVERSE IRON CROSS.mp4
WEIGHTED TRICEP UPRIGHT DIPS.mp4
WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD
APEX LEG WORKOUT
BARBELL HIP THRUSTS(2022_04_30_12_24_58_975).mp4
DB HEEL TOUCH SQUATS.mp4
DB OVERHEAD LUNGES.mp4
DB STEP UPS.mp4
NINJA TUCK JUMPS.mp4
ARM WORKOUT
BARBELL CURLS(2022_04_30_12_25_03_441).mp4
BICEP CHINUPS.mp4
BODYWEIGHT TRICEPS EXTENSIONS.mp4
DIAMOND CUTTER PUSHUPS.mp4
DUAL LIP BUSTERS.mp4
REV. WOODCHOPPER EXTENSIONS.mp4
C-4 BURST WORKOUT
ALTERNATING SIDE KICKTHROUGHS.mp4
DB FARMER’S CARRY(2022_04_30_12_25_08_586).mp4
FINGER TIP MOUNTAIN CLIMBERS.mp4
NINJA TUCK JUMPS.mp4
UPPER PULL BICEPS
BARBELL CURLS(2022_04_30_12_25_11_120).mp4
CABLETUBING SUPINATED FACE PULLS(2022_04_30_12_25_15_901).mp4
DUAL HANDLE UNDERHAND PULLDOWNS.mp4
LANDMINE OFFSET UNDERHAND ROW.mp4
UNDERHAND BARBELL DEAD ROWS.mp4
WEIGHTED CHINUPS.mp4
UPPER PUSH TRICEPS
DIVE BOMBER PUSHUPS(2022_04_30_12_25_18_808).mp4
INCLINE DB SQUEEZE PRESS.mp4
LANDMINE SHOULDER PRESS.mp4
REVERSE IRON CROSS.mp4
TRICEP PUSHDOWNS (IN10SITY).mp4
WEIGHTED TRICEP UPRIGHT DIPS.mp4
WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING
APEX LEG WORKOUT
DB CRUSH GRIP SQUATS(2022_04_30_12_25_21_261).mp4
KBDB SKIER HOP SWITCH(2022_04_30_12_25_24_225).mp4
LONG LEG PLANK MARCHES.mp4
SPLIT SQUAT JUMPS.mp4
STEP UP THRUSTS.mp4
ARM-AGEDDON
BARBELL CURLS.mp4
LYING TRICEPS X-TENSIONS.mp4
STANDING ALTERNATING DB CURLS.mp4
TRICEPS PUSHDOWNS.mp4
TUBING CURLS.mp4
TUBING TRICEP PUSHAWAYS.mp4
C-4 BURST WORKOUT
DB KB SWINGS.mp4
KBDB SKIER HOP SWITCH.mp4
KBDB SWING SWITCH.mp4
SKIER HOPS (FATAL FORE).mp4
UPPER BODY
CAVALIERE CROSSOVER.mp4
DB CHEST PULLOVERS.mp4
DB FRONT RAISES.mp4
DB LAT PULLOVERS.mp4
DB SIDE LATERAL RAISE.mp4
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