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Compassion Meditation Binaural Beat Brainwave Entrainment Gamma Waves
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Compassion Meditation - Binaural Beat Brainwave Entrainment Gamma Waves.wma (Size: 27.65 MB) (Files: 1)
Compassion Meditation - Binaural Beat Brainwave Entrainment Gamma Waves.wma
Torrent description
Compassion Meditation entrains to a Gamma brainwave pattern, which certain monks involved in a test study program were generating as a result of their Metta Bhavana meditation method, involving the following repeated affirmations:
May I be well
May I be happy
May I be free from suffering
May my friends be well
May my friends be happy
May my friends be free from suffering
May those beings I do not personally know be well
May those beings I do not personally know be happy
May those beings I do not personally know be free from suffering
May those I thought to be enemies be well
May those I thought to be enemies be happy
May those I thought to be enemies be free from suffering
May all sentient beings everywhere be well
May all sentient beings everywhere be happy
May all sentient beings everywhere be free from suffering
I am kind
I am patient
I am loving
I am caring
I help others.
