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[ WebToolTip com ] Udemy - Beginner's Full Body Workout With Dumbbells
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Get Bonus Downloads Here.url (Size: 2.64 GB) (Files: 87)
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1 - How to Successfully StartIntroduction
1 - How to use this workout program.mp4
10 - Beginning Warm Up.mp4
2 - Fitness Test.mp4
3 - Define your fitness goal Do you need to lose weight.mp4
4 - Define your fitness goal Do you need to gain weight.mp4
5 - Define your fitness goal Do you need to improve your overall health.mp4
6 - How to Start Finding time.mp4
7 - How to Start Take breaks.mp4
8 - How to Start Breathing.mp4
9 - How to Start Hydration.mp4
10 - ABS
49 - AB-Crunches.jpg
49 - Crunches.mp4
50 - AB-Bycicles.jpg
50 - Bicycles.mp4
51 - AB-Scissors.jpg
51 - Scissors.mp4
11 - Closing
52 - Cool Down Stretches.mp4
53 - Test Your Progress.mp4
54 - Thank You.mp4
2 - How to Successfully Stick With a Program
11 - Create a new habit.mp4
12 - Find motivation with music.mp4
13 - Find motivation with a partner.mp4
14 - Find motivation with a picture.mp4
15 - Find motivation with clothing.mp4
16 - Reward yourself.mp4
3 - Legs Gluteus
17 - Squat.jpg
17 - Squats.mp4
18 - Side Squats.mp4
18 - Side-Squat.jpg
19 - Side Squat with Front Press.mp4
20 - Heels-Up-2-.jpg
20 - Hold Squat with Heels Up.mp4
21 - Leg-Lunges-Biceps2.jpg
21 - Lunges with Biceps Curls.mp4
22 - Forward Lunges with Rotations.mp4
22 - Leg-Lunge-W-Rotation2.jpg
23 - Backward Lunges with Flys.mp4
23 - Leg-Lunges-W-Fly.jpg
24 - Gluteus Scorpions.mp4
25 - Glu-Pulses.jpg
25 - Gluteus Pulses.mp4
26 - Glu-Kicks.jpg
26 - Gluteus Donkey Kicks.mp4
4 - Back
27 - Back-Low-Row2.jpg
27 - Standing Rows.mp4
28 - Back-Chop2.jpg
28 - Back-Chop3.jpg
28 - Wood Chops.mp4
29 - Back-Wide-Row3.jpg
29 - Standing Wide Rows.mp4
5 - Biceps
30 - Alternating Curls.mp4
30 - Bi-Alternating-Curls.jpg
31 - Bi-Curls.jpg
31 - Double Curls.mp4
32 - Bi-Hammer.jpg
32 - Hammer Curls.mp4
33 - Bi-Alter-Curls-In.jpg
33 - Curls 3 Ways.mp4
6 - Chest
34 - Pecs-Press.jpg
34 - Press.mp4
35 - Flys.mp4
36 - Pecs-Standing-Press.jpg
36 - Standing Press.mp4
37 - Pec Deck.mp4
7 - Triceps
38 - Overhead Extensions.mp4
38 - Tri-Overhead.jpg
39 - Kickbacks.mp4
39 - Tri-Kickback-Cover.jpg
40 - Pulses.mp4
40 - Tri-Pulses-Up.jpg
41 - Press In Pulses.mp4
8 - Shoulders
42 - Military Press.mp4
42 - Shoul-Press3.jpg
43 - Front Raise.mp4
43 - Shoul-Front.jpg
44 - Lateral Raise.mp4
44 - Shoul-Lateral.jpg
45 - Shoul-Upright.jpg
45 - Upright Rows.mp4
9 - Balance
46 - Bal-Bi-Leg-Curl.jpg
46 - Leg Bicep Curls.mp4
47 - Bal-Lateral-Side-Kick.jpg
47 - Leg Arm Lateral Raise.mp4
48 - Bal-Front-Kickback.jpg
48 - Kickback Arm Front Raise.mp4
Bonus Resources.txt
Torrent description
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