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[ WebToolTip com ] Udemy - Full Body Workout for the Beginner from a Master Trainer
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Torrent Files List
Get Bonus Downloads Here.url (Size: 2.40 GB) (Files: 12)
Get Bonus Downloads Here.url
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1 - Introduction
1 -Introduction to Garan Fitness and what you will get out of this program.mp4
2 - Gym Terminology
1 -Gym Terminology.mp4
3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up
1 -Basic Warm Up and Cool Down.mp4
2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4
4 - Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery
1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4
5 - How to record and track your fitness progress
1 -How to record and track progress of your basic fitness workout.mp4
6 - The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping
1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4
7 - How to Grocery Shop for Health and Fitness
1 -Grocery Shopping for the Beginner Athlete.mp4
8 - Properly setting up your exercise program while eliminating gym anxiety
1 -Properly setting up your exercise program while eliminating gym anxiety.mp4
9 - Congratulations on completeing my full body fitness course for the beginner
1 -Congratulations on completing my full body fitness course for the beginner.mp4
Bonus Resources.txt
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