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   1 - A Warm Welcome What Awaits You in This Journey.mp4

   3 - Introduction to the Practice of Forest Bathing.html

   5 - Practical Guidance and Recommendations for Forest Bathing.html

   6 - Build Your Own Forest Bathing Walk.html

   7 - Nature-Journaling-Prompts.pdf

   10 - Nature Connection Practice Sit Spot.html

   11 - Sit Spot How to Video.mp4

   12 - its-a-colourful-world.pdf

   14 - Roots-to-Sky.pdf

   15 - SIGHT Roots to Sky How to Video.mp4

   16 - SIGHT Forest Bathing Invitation Living Patterns.html

   17 - TOUCH Forest Bathing Invitation Grounding.html

   19 - TOUCH Forest Bathing Invitation Texture Walk.html

   20 - TOUCH Texture Walk How to Video.mp4

   21 - TOUCH Forest Bathing Invitation Meet a Tree.html

   23 - HEARING Forest Bathing Invitation Nature Sound Bath.html

   24 - HEARING Nature Sound Bath How to Video.mp4

   25 - Water-Flow.pdf

   27 - HEARING Forest Bathing Invitation Hammocking.html

   28 - HEARING Hammocking How to Video.mp4

   29 - Scents-of-Nature.pdf

   31 - SMELL Forest Bathing Invitation The Indoor Forest.html

   32 - Tea-Ritual.pdf

   8 - Our Senses Gateways to Nature.html

   34 - The Benefits of Nature Inspired Creativity.html

   35 - Land-Art.pdf

   37 - Nature Walk Mandala How to Video.mp4

   38 - Nature Connection Practice Nature Photography.html

   40 - The Power of Green MicroBreaks Relax Reset and Refocus.html

   42 - Wild Foraging How to Video.mp4

   44 - Green Micro Break Video A moment to Reset.mp4

   45 - Embracing the Journey Celebrating Your Connection with Nature.html

  Bonus Resources.txt