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  1 - Introduction

   1 - Introduction The Context for Emotional Selfawareness.mp4

  10 - Expressing Emotions The Power of Empathy in Communication Part 2

   7 - Matching Emotions and The Emotional Blueprint.html

  11 - Conclusion and Thank you

  2 - Emotions are the intersection of levels of energy and pleasantness These define

   2 - The Mood Meter Build your Emotional SelfAwareness The intersection of energy and pleasantness.html

  3 - Building Emotional Knowledge

   3 - Building Emotional Knowledge Part 1.mp4

  4 - Buidlilng Emotional Knowledge Part 2

  5 - Bulding Emotional Knowledge Part 3

   5 - Identifying emotions in others How emotions move and recognizing pitfalls.mp4

  6 - Applied Emtional Intelligence Part 3 Respecting and Moving Emotions

   6 - Respecting and Moving Emotions Part 1.mp4

  7 - Respecting and Moving Emotions Part 2

   7 - Methods for Working with Emotions Part 2 Future Focusing and Cognitive Reframing.mp4

  8 - Respecting and Moving Emotions Part 3 Physical Practices and Mindfulness

   8 - Respecting and Moving Emotions Part 3.mp4

  9 - Expressing Emotions The Power of Empathy in Communication

   9 - Using empathy in communication.mp4

  Bonus Resources.txt