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  1 - Introduction

   1 -Course Introduction.mp4

   1 -WORKSHEET Learn How to Master Digital Habits for Greater Efficiency and Focus.pdf

  2 - Module 1 Understanding Digital Habits

   2 -Identifying Productive vs. Unproductive Habits.mp4

   4 -The Science Behind Habits Apps Persuasive Design.mp4

  3 - Module 2 Strategies for Optimizing Digital Habits

   2 -Time Management Techniques.mp4

   4 -Reduce Stress & Improve Your Work Routine.mp4

  4 - Module 3 Maintaining and Adjusting Digital Habits

   2 -Evaluating Progress and Making Adjustments.mp4

  5 - Conclusion

  Bonus Resources.txt