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[ FreeCourseWeb com ] Udemy - A Beginner'S Guide To Cycle Syncing and Recipes
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Get Bonus Downloads Here.url (Size: 2.16 GB) (Files: 109)
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1 - Welcome to Go with the Flow
1 - About Go with the Flow.mp4
2 - Smart-Goals-Worksheet.pdf
2 - Welcome Lets Get Started.mp4
3 - Intro to Circle of Life Check In.html
3 - Primary-Food-Color-Wheel.docx
4 - Intro in Tracking.html
4 - Menstrual-Calender.pdf
4 - Week-1-Day-1.pdf
5 - Action Step.html
5 - Week-1-Binder.pdf
10 - Micronutrients Eat the Rainbow
32 - Circle of Life Check In.html
32 - Week-10-Circle-of-Life-Check-In.pdf
33 - Intro to Micronurtients.html
33 - Minerals-Handout.pdf
33 - Vitamins-Handout-FULL.pdf
34 - Action Step.html
34 - Follicular-Recipes-1.pdf
34 - Session-10-Action-Step.pdf
11 - The Follicular Flow
35 - Circle of Life Check In.html
35 - Week-11-Circle-of-Life-Check-In.pdf
36 - Follicular Phase Food.mp4
36 - Integrative-Nutrition-Plate-Follicular.pdf
37 - Action Step.html
37 - Follicular-Something-New.pdf
12 - Snacking With A Purpose Or Not
38 - Circle of Life Check In.html
38 - Week-12-Circle-of-Life-Check-In.pdf
39 - Snacking with a Purpose or Not.html
40 - Action Step.html
40 - Ovulation-Recipes.pdf
40 - Session-12-Action-Step.pdf
13 - The Ovulation Flow
41 - Circle of Life Check In.html
41 - Week-13-Circle-of-Life-Check-In.pdf
42 - Integrative-Nutrition-Plate-Ovulation.pdf
42 - Ovulation Phase Food.mp4
43 - Action Step.html
43 - Ovulation-Socializing.pdf
14 - Cooking Grocery Shopping
44 - Circle of Life Check In.html
44 - Week-14-Circle-of-Life-Check-In.pdf
45 - Cooking Basics Grocery Shopping.html
45 - How-to-cook-an-egg.pdf
45 - How-to-cook-beef.pdf
45 - How-to-cook-chicken.pdf
45 - How-to-cook-rice.pdf
46 - Action Step.html
46 - Luteal-Recipes.pdf
46 - Session-14-Action-Step.pdf
15 - The Luteal Flow
47 - Circle of Life Check In.html
47 - Week-15-Circle-of-Life-Check-In.pdf
48 - Integrative-Nutrition-Plate-Luteal.pdf
48 - Luteal Phase Food.mp4
49 - Action Step.html
49 - Luteal-Organization.pdf
16 - Going with Your Flow
50 - Circle of Life Check In.html
50 - Week-16-Circle-of-Life-Check-In.pdf
51 - Listening to Our Bodies.html
52 - Embracing Our Bodies.html
53 - Going with Your Flow.mp4
2 - Hormone Cycle Why the Heck do Hormones Matter
6 - Circle of Life Check In.html
6 - Week-2-Circle-of-Life-Check-In.pdf
7 - Female-Energy-Cycle.docx
7 - Intro to Hormone Cycle.mp4
8 - Calendars.pdf
8 - Hormone Cycle Tracking.html
9 - Action Step.html
9 - Week-2-Binder.pdf
3 - Nutrition Fuel Your Body
10 - Circle of Life Check In.html
10 - Week-3-Circle-of-Life-Check-In.pdf
11 - Intro to Nutrition.html
12 - Action Step.html
12 - Week-3-Binder.pdf
4 - Menstrual Phase
13 - Circle of Life Check In.html
13 - Week-4-Circle-of-Life-Check-In.pdf
14 - Intro to Menstrual Phase.html
14 - Menstrual-Quadrant.pdf
15 - Action Step.html
15 - Menstrual-Phase-Action-Step.pdf
5 - Follicular Phase
16 - Circle of Life Check In.html
16 - Week-5-Circle-of-Life-Check-In.pdf
17 - Follicular-Quadrant.pdf
17 - Intro to Follicular Phase.html
18 - Action Step.html
18 - Follicular-Phase-Action-Step.pdf
6 - Ovulatory Phase
19 - Circle of Life Check In.html
19 - Week-6-Circle-of-Life-Check-In.pdf
20 - Intro to the Ovulation Phase.html
20 - Ovulation-Quadrant.pdf
21 - Action Step.html
21 - Ovulation-Phase-Action-Step.pdf
7 - Luteal Phase
22 - Circle of Life Check In.html
22 - Week-7-Circle-of-Life-Check-In.pdf
23 - Intro to the Luteal Phase.html
23 - Luteal-Quadrant.pdf
24 - Action Step.html
24 - Luteal-Phase-Action-Step-1.pdf
8 - Macronutrients Balance is Key
25 - Circle of Life Check In.html
25 - Week-8-Circle-of-Life-Check-In.pdf
26 - Redefining Diet Recap.html
27 - Intro to Macros.html
28 - Action Step.html
28 - Menstrual-Recipes.pdf
28 - Session-8-Action-Step.pdf
9 - The Menstrual Flow
29 - Circle of Life Check In.html
29 - Week-9-Circle-of-Life-Check-In.pdf
30 - Integrative-Nutrition-Plate-Menstrual.pdf
30 - Menstrual Phase Food.mp4
31 - Action Step.html
31 - Menstrual-Self-Care.pdf
Bonus Resources.txt
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