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[ FreeCourseWeb com ] Linkedin - Navigating Personal Trauma and Triggers at Work
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Get Bonus Downloads Here.url (Size: 131.83 MB) (Files: 34)
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01 - Introduction
01 - Welcome.mp4
01 - Welcome.srt
02 - Disclaimer.mp4
02 - Disclaimer.srt
02 - 1. How Trauma Symptoms May Show Up at Work
01 - Understand the prevalence of trauma at work.mp4
01 - Understand the prevalence of trauma at work.srt
02 - Identify ways trauma may show up at work for you.mp4
02 - Identify ways trauma may show up at work for you.srt
03 - 2. Recognize and Respond to Triggers
01 - Recognize the four different types of trigger responses.mp4
01 - Recognize the four different types of trigger responses.srt
02 - Learn how triggers generalize and how to respond.mp4
02 - Learn how triggers generalize and how to respond.srt
04 - 3. Working through Trauma Triggers
01 - Use proactive strategies to mitigate triggers.mp4
01 - Use proactive strategies to mitigate triggers.srt
02 - Help calm your nervous system.mp4
02 - Help calm your nervous system.srt
03 - Build your metacognition for mind and body awareness.mp4
03 - Build your metacognition for mind and body awareness.srt
04 - Train your thoughts to be more flexible.mp4
04 - Train your thoughts to be more flexible.srt
05 - Reframe the narrative.mp4
05 - Reframe the narrative.srt
06 - Increase your emotional resilience.mp4
06 - Increase your emotional resilience.srt
07 - Manage lingering emotions.mp4
07 - Manage lingering emotions.srt
08 - Know if and how to disclose trauma.mp4
08 - Know if and how to disclose trauma.srt
09 - Become a trauma-informed colleague.mp4
09 - Become a trauma-informed colleague.srt
05 - Conclusion
01 - Create a cope ahead plan.mp4
01 - Create a cope ahead plan.srt
Bonus Resources.txt
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