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  1 - About Mindfulness and This Course

   1 - Introduction.mp4

  2 - Basics of Mindfulness Meditation

   4 - Best Posture for Meditation.mp4

   5 - Three Minutes for YOU.mp4

  3 - Concentration Exercises

   6 - Concentration Stage 1.mp4

   7 - Concentration Stage 2.mp4

   8 - Concentration Stage 3.mp4

   9 - Concentration Stage 4.mp4

  4 - Mindfulness for Special Situations

   10 - Performance Anxiety Meditation.mp4

   11 - Performance Anxiety Meditation Advanced.mp4

   12 - Coming Home to Family.mp4

   13 - From Work to Family.mp4

   14 - Three Minutes for YOU.mp4

  5 - Closing and Resources

   16 - Closing Remarks.mp4

  Bonus Resources.txt