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[ FreeCourseWeb com ] Udemy - The Complete Warm Up Guide
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Get Bonus Downloads Here.url (Size: 857.07 MB) (Files: 71)
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1 - Introduction
1 - Check Your Health And Provide Support.mp4
2 - Online course The Complete Warm Up Guide.mp4
3 - Why Warm Up Exercises Are Important.mp4
4 - What Are The Benefits Of Warming Up.mp4
5 - What Are The Most Common Mistakes.mp4
6 - How Long Should The Warm Up Last.mp4
7 - What Sectors Should The Warm Up Include.mp4
8 - What Should Precede The Warm Up.mp4
9 - Do I Need Additional Equipment.mp4
2 - The Best Exercises To Raise Body Temperature
10 - Without Equipment.mp4
11 - With Equipment.mp4
3 - Neck
12 - Yes.mp4
13 - No Exercise.mp4
14 - Head To Shoulder.mp4
15 - Head To Shoulder With Hold.mp4
16 - Press With Resistance.mp4
17 - Head Rotation.mp4
4 - Torso Shoulder Joint Elbow Joint And Radiocarpal Joint
18 - Torso Circulation.mp4
19 - Rowing Without Equipment.mp4
20 - Superman.mp4
21 - Lifting Arms Up.mp4
22 - Ball Against The Wall.mp4
23 - Push Up Agains The Wall.mp4
24 - Push Up With A Fitness Ball.mp4
25 - Bear Hug.mp4
26 - Shoulder Rotation.mp4
27 - Shoulder Circulation.mp4
28 - Lasso.mp4
29 - Hand And A Ball.mp4
30 - Pressing Without Barbell.mp4
31 - Barbell Overhead.mp4
32 - Hands Up.mp4
33 - Up And Down.mp4
34 - Dumbell Move.mp4
35 - Arm Extension.mp4
36 - Fist To Shoulder.mp4
37 - Wrist Circulation.mp4
38 - Open Closed.mp4
39 - Bulb.mp4
40 - Wrist Strength.mp4
41 - Prayer.mp4
42 - Wrist Pressing.mp4
43 - Loose Wrist.mp4
5 - Core
44 - Plank.mp4
45 - T Pushup.mp4
46 - Bear Walk.mp4
47 - Mountain Run.mp4
48 - Inchworm.mp4
49 - Cycling.mp4
6 - Thighs and Knee
50 - Torso Circulation.mp4
51 - Leg Swings.mp4
52 - Raising Knee.mp4
53 - Side raising.mp4
54 - Squat.mp4
55 - Sumo Squat.mp4
56 - Frog.mp4
57 - Leg Lunge.mp4
58 - Step Sideways.mp4
59 - Powerband Walk.mp4
60 - Rolling thighs.mp4
7 - Calves and Ankle
61 - Standing On Toes.mp4
62 - Toe Squats.mp4
63 - Foot Circulation.mp4
64 - Foot Against The Wall.mp4
65 - Foot On The Ball.mp4
66 - Feet Up Feet Back.mp4
67 - Jumping In The Place.mp4
68 - Rolling The Calf.mp4
8 - Extras
69 - Congratulations.mp4
Bonus Resources.txt
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