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[ CourseWikia com ] Udemy - Qigong Essentials - A Course On Meditative Movement
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Get Bonus Downloads Here.url (Size: 1.75 GB) (Files: 8)
Get Bonus Downloads Here.url
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1 - Introduction
1 - Introduction.mp4
2 - Initial instructions The Wuchi position and mindful breathing
2 - Learn to stand in the Wuchi position and use correct breathing.mp4
3 - Module 1 Qigong exercises focused on the neck area
3 - Qigong exercises focused on the neck area.mp4
4 - Module 2 Qigong exercises focused on the shoulder area
4 - Qigong exercises focused on the shoulder area.mp4
5 - Module 3 Qigong exercises focused on the spinelower back
5 - Module 3 Qigong exercises focused on the spinelower back.mp4
6 - Module 4
6 - A Qigong routine that brings together all the aspects of the previous lessons.mp4
Bonus Resources.txt
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