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[ FreeCourseWeb com ] Udemy - Ultimate Bodyweight Workout Calisthenics Beginners Course
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Torrent Files List
Get Bonus Downloads Here.url (Size: 1.19 GB) (Files: 30)
Get Bonus Downloads Here.url
~Get Your Files Here !
1. Introduction To Calisthenics
1. what is Calisthenics.html
2. How to progress fast in Calisthenics.html
2. Introduction To the Course
1. Introduction Introduction To the Course.mp4
3. Level 1
1. Warm up & Stretches.mp4
2. Day 1 Full body.mp4
3. Day 2 Rest.mp4
4. Day 3 Full body.mp4
5. Day 4 Rest.mp4
6. Day 5 Full body.mp4
7. Day 6 Rest.mp4
8. Day 7 Rest or Skip to start again..mp4
4. Level 2
1. Warm up & Stretches.mp4
2. Day 1 Push day.mp4
3. Day 2 Pull day.mp4
4. Day 3 Leg & Abs.mp4
5. Day 4 Push day.mp4
6. Day 5 Pull day.mp4
7. Day 6 Leg & Abs.mp4
8. Day 7 Rest.mp4
5. Level 3
1. Warm up & Stretches.mp4
2. Day 1 Push day.mp4
3. Day 2 Pull day.mp4
4. Day 3 Leg & abs.mp4
5. Day 4 Push day.mp4
6. Day 5 Pull day.mp4
7. Day 6 Leg & abs.mp4
8. Day 6 Leg & Abs.mp4
9. Day 7 Rest.mp4
Bonus Resources.txt
Torrent description
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