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[ DevCourseWeb com ] Yoga for Beginners by Morgan Elieff
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Torrent Files List
Get Bonus Downloads Here.url (Size: 2.42 GB) (Files: 37)
Get Bonus Downloads Here.url
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1. Introduction to Yoga
1. What is Yoga.mp4
1.1 Yoga Course.pdf
2. 8 Limbs of Yoga.mp4
2.1 8limbs.jpeg
3. Asana & Types of Yoga.mp4
4. Yoga Props & Modifications.mp4
4.1 My Favorite Yoga Props.html
2. Warm-Up Postures
1. Yogic Beathing.mp4
2. CatCow.mp4
3. Wrist Warm Ups and Child's Pose.mp4
4. Low Lunge.mp4
5. Side Bends and Twists.mp4
3. Sun Salutation A
1. Mountain Pose, Forward Fold, Half List.mp4
2. Plank, Downward Facing Dog, Chatarunga, Up Dog.mp4
3. Putting it All Together.mp4
4. Sun Salutation B
1. Warrior I and II.mp4
2. Chair Pose.mp4
3. Putting it All Together.mp4
5. Beginner Yoga Flow Poses
1. Side Angle.mp4
2. PeacefulReverse Warrior.mp4
3. Triangle.mp4
4. Low Squat.mp4
6. Balancing Postures
1. Tree pose.mp4
2. Warrior III.mp4
3. Half Moon.mp4
7. Cool Down Postures
1. Boat Pose.mp4
2. Bridge Pose.mp4
3. Happy Baby.mp4
4. Savasana.mp4
8. Full Yoga Class Flow
1. Full Yoga Class Flow.mp4
2. Thanks!.html
9. Resources
1. Introduction to Yoga PDF.html
2. Yoga Poses Handout.html
3. My Favorite Yoga Props.html
4. Bonus! 15 Minute Morning Yoga Class.mp4
Bonus Resources.txt
Torrent description
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