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[ DevCourseWeb com ] High Altitude Vacationing
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Get Bonus Downloads Here.url (Size: 2.07 GB) (Files: 23)
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1. Introduction
1. Introduction.mp4
2. Anatomy Physiology
1. What Happens at High Altitude.mp4
2. Make More Red Blood Cells.mp4
3. 100% Oxygen.mp4
3. Training
1. Finding Your BOLT Score.mp4
2. Finding Your Optimal Breathing.mp4
3. Softer, Slower, Lower.mp4
4. Respiratory Muscle Strength Training.mp4
5. Inspiratory Muscle Training Devices.mp4
4. Increasing Breathing and Body Awareness
1. Meditation Practice.mp4
2. Breathing While Walking.mp4
3. CO2 and O2 Balance.mp4
5. Moderate High Altitude Training Exercises
1. Short Breath-Holds, Exercise 3.mp4
2. Breath-Holds While Walking, Exercise 4.mp4
3. 10-Second Breaths, Exercise 5.mp4
4. Medium Air-Hunger, Exercise 6.mp4
6. Advanced High Altitude Training
1. Strong Air-Hunger, Exercise 7.mp4
2. Get out of Your Head.mp4
3. Training While Jogging, Exercise 9.mp4
4. Humming Along, Exercise 10.mp4
5. Final Destination.mp4
Bonus Resources.txt
Torrent description
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