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[ DevCourseWeb com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
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Get Bonus Downloads Here.url (Size: 1.38 GB) (Files: 42)
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1. Introduction
1. Course Introduction.mp4
2. The 4K Rule.mp4
3. Roles&Responsabilities Of A Fitness Coach.mp4
4. Muscle Training Evolution.mp4
2. The Major Muscle Groups Explained
1. Most Important Muscle Groups Overview.mp4
2. The Different Types Of Muscle Fibers.mp4
3. Muscle Agonists & Antagonists.mp4
3. Muscle Growth Fundamentals
1. Common Muscle Growth Myths Debunked.mp4
2. Muscle Hypertrophy Explained.mp4
3. Muscle Growth With Calisthenics Explained.mp4
4. How Much Muscle Can You Gain in A WeekMonthYear.mp4
4. Client Assessment
1. Client Interview.mp4
2. The 5 Fundamental Tests in Calisthenics.mp4
3. The 5 Essential Test in Bodybuilding.mp4
5. Workout Design
1. Workout Design Overview.mp4
2. The 6 Most Important Exercises For Beginners.mp4
3. Muscle Training Parameters How Should You Train.mp4
4. Less is More Muscle Failure and Buffer.mp4
5. The Ideal Rest Period.mp4
6. Sample Workouts
1. How To Correctly Warm Up Before Lifting Weights.mp4
2. 3 Day Beginner Routine.mp4
2.1 Workouts Fitness Trainer Certification.pdf
3. 4 Day Routine.mp4
3.1 Workouts Fitness Trainer Certification.pdf
4. 5 Day Routine.mp4
4.1 Workouts Fitness Trainer Certification.pdf
5. 6 Day Élite Routine.mp4
5.1 Workouts Fitness Trainer Certification.pdf
7. Setting Up A Fitness Diet
1. Nutrition Overview.mp4
2. Calories Explained.mp4
3. How To Determine Your Calories Mantenance Level (TDEE).mp4
4. Ideal Protein Intake.mp4
5. Ideal Carb Intake.mp4
6. Ideal Fat Intake.mp4
7. Adjusting Your Diet For Muscle Gains.mp4
8. Adjusting Your Diet For Weight Loss.mp4
9. The Perfect Diet Plan to Follow.mp4
8. Supplements
1. Supplements Overview.mp4
2. Top 3 Beginner Supplements.mp4
3. What Supplements to Avoid.mp4
Bonus Resources.txt
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