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[ CourseWikia com ] Udemy - Hatha Yoga Easy and short classes directly from your bed
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Get Bonus Downloads Here.url (Size: 2.77 GB) (Files: 12)
Get Bonus Downloads Here.url
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1. Short yoga practice for toning your abdomen muscles.mp4
10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4
2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4
3. Short yoga practice for the hips opening. Learn how to middle split.mp4
4. Short yoga practice for the back's tensions relief.mp4
5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4
6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4
7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4
8. Slow movements and conscious breathing. Connect with inner-self.mp4
9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4
Bonus Resources.txt
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