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Waking Up Course
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Torrent Files List
Life (Size: 25.06 GB) (Files: 991)
Life
Conversations
A Good Life.mp3
Anger and Forgiveness.mp3
Being Good and Doing Good.mp3
Creatures of Habit.mp3
Deep Time.mp3
Distance and Arrival.mp3
Freedom from the Known.mp3
Identity and Conversation.mp3
Life in the Shadow of Death.mp3
Philosophy and the Good Life.mp3
Preparing for the End.mp3
Psychedelic Science.mp3
Psychedelics and Mortality.mp3
Psychedelics and the Self.mp3
Status Games.mp3
Steps in the Right Direction.mp3
The Art of Living.mp3
The Boundaries of Self.mp3
The Limits of Pleasure.mp3
The Limits of Self-Knowledge.mp3
The Long Game.mp3
The Power of Compassion.mp3
The Price of Distraction.mp3
The Science of Happiness.mp3
Where Is Happiness.mp3
Why Wealth Matters.mp3
Series
Consolations
01 - Introduction (Sam Harris).mp3
02 - Alone.mp3
03 - Ambition.mp3
04 - Courage.mp3
05 - Friendship.mp3
06 - Honesty.mp3
07 - Genius.mp3
08 - Heartbreak.mp3
09 - Nostalgia.mp3
10 - Beginning.mp3
11 - Close.mp3
12 - Denial.mp3
13 - Destiny.mp3
14 - Help.mp3
15 - Hiding.mp3
16 - Joy.mp3
17 - Memory.mp3
18 - Anger.mp3
19 - Beauty.mp3
20 - Confession.mp3
21 - Despair.mp3
22 - Forgiveness.mp3
23 - Istanbul.mp3
24 - Longing.mp3
25 - Maturity.mp3
26 - Rest.mp3
27 - Parallels.mp3
28 - Giving.mp3
29 - Haunted.mp3
30 - Solace.mp3
31 - Naming.mp3
32 - Crisis.mp3
33 - Touch.mp3
34 - Gratitude.mp3
35 - Procrastination.mp3
36 - Unconditional.mp3
37 - Regret.mp3
38 - Shadow.mp3
39 - Pilgrim.mp3
40 - Disappointment.mp3
41 - Rome.mp3
42 - Vulnerability.mp3
43 - Withdrawal.mp3
44 - Self-Knowledge.mp3
45 - Beseiged.mp3
46 - Ground.mp3
47 - Loneliness.mp3
48 - Robustness.mp3
49 - Run Away.mp3
50 - Pain.mp3
51 - Shyness.mp3
52 - Unrequited.mp3
Contemplative Action
01 - Introducing David Whyte.mp3
02 - Sometimes.mp3
03 - Start Close In.mp3
04 - The Bell and the Blackbird.mp3
05 - Forgive.mp3
06 - A Blessing for the Morning Light.mp3
07 - A Seeming Stillness.mp3
08 - Cleave.mp3
09 - Finesterre.mp3
10 - Just Beyond Yourself.mp3
11 - Coleman's Bed.mp3
12 - Santiago.mp3
13 - The True Love.mp3
14 - Unrequited Love.mp3
15 - The House of Belonging.mp3
16 - What to Remember When Waking.mp3
17 - Sweet Darkness.mp3
18 - The Journey.mp3
19 - Second Sight.mp3
20 - The Faces at Braga.mp3
21 - The Hawthorne.mp3
22 - Song for the Salmon.mp3
23 - The Sea in You.mp3
24 - To Break a Promise.mp3
25 - Twice Blessed.mp3
Doing Good
01 - Introduction.mp3
02 - What Is Effective Altruism.mp3
03 - Choosing a Cause.mp3
04 - Choosing a Career.mp3
05 - Ethics for a Lifetime.mp3
06 - How to Be a Moral Hero.mp3
07 - 80,000 Hours.mp3
08 - How Much Does the Future Matter.mp3
09 - Moral Knowledge.mp3
Mind & Brain
01 - Science of Mindfulness — Part 1.mp3
02 - Science of Mindfulness — Part 2.mp3
03 - Social Emotion.mp3
04 - Disgust.mp3
05 - Empathy.mp3
06 - Islands of Awareness.mp3
07 - Belief Change.mp3
08 - Sleep and Dreams — Part 1.mp3
09 - Sleep and Dreams — Part 2.mp3
10 - Science of Gratitude.mp3
11 - The Predictive Brain.mp3
12 - The Default Mode.mp3
13 - Willpower.mp3
Mindful CBT
01 - Introduction.mp3
02 - Fundamentals of Mindful CBT.mp3
03 - Finding Leverage.mp3
04 - Working with Thoughts.mp3
05 - Addressing Core Beliefs.mp3
06 - Thoughts Support Mindful Presence.mp3
07 - Working With Behavior.mp3
08 - Mindful Action.mp3
09 - Working with Distress.mp3
10 - Introduction to Part 2.mp3
11 - Making Peace with Anxiety.mp3
12 - Dealing with Depression.mp3
13 - Working with Stress.mp3
14 - Working with Insomnia.mp3
15 - Working with Procrastination.mp3
16 - Addressing Problematic Anger.mp3
17 - Navigating Relationship Difficulty.mp3
Philosophy for Troubled Times
01 - Doing Philosophy.mp3
02 - Meeting Needs.mp3
03 - Missing Out.mp3
04 - Facing Regret.mp3
05 - Feeling Lonely.mp3
06 - Grieving Well.mp3
07 - Filling the Void.mp3
08 - Confronting Injustice.mp3
09 - Finding Hope.mp3
Solving the Procrastination Puzzle
01 - Name It to Tame It.mp3
02 - Costs of Procrastination.mp3
03 - Giving In to Feel Good.mp3
04 - 7 Techniques to Manage Emotions.mp3
05 - Predictably Irrational.mp3
The Cloud of Unknowing
01 - The Cloud of Unknowing.mp3
02 - Getting Lost.mp3
03 - Philosophy of the Unknowable.mp3
04 - Hitchhiking and Riding the Rails.mp3
05 - Getting Lost in Books.mp3
06 - Heaven and Hell in Thailand.mp3
07 - Eyewitness.mp3
08 - Crossing the River.mp3
09 - Do We Ever Really Know a Person.mp3
10 - Sweeping the Floor.mp3
The Kingdom of Sleep
01 - Introduction (Sam Harris).mp3
02 - What Is Sleep.mp3
03 - Why Do We Sleep.mp3
04 - Learning and Memory.mp3
05 - Mental Health.mp3
06 - REM Sleep and Dreaming.mp3
07 - Meditation and Sleep.mp3
08 - Insomnia.mp3
09 - Sleep Tracking.mp3
The Stoic Path
01 - Introducing William B. Irvine (Sam Harris).mp3
02 - Stoic Meditation.mp3
03 - Negative Visualization.mp3
04 - The Last Time Meditation.mp3
05 - You Are Living the Dream Life.mp3
06 - Prospective Retrospection.mp3
07 - The Upside of Negative Thinking.mp3
08 - Stoic Training.mp3
09 - The Bedtime Meditation.mp3
10 - The Search for Silver Linings.mp3
11 - The Power of Framing.mp3
12 - The Stoic Test Strategy.mp3
13 - About Those Stoic Gods.mp3
14 - How Stoics Respond to Failure.mp3
15 - Regaining Your Sense of Awe.mp3
16 - Toward a More Delight-Full Life.mp3
17 - Practicing Stoicism.mp3
18 - The Stoic Take on Insults.mp3
19 - The Limits of Stoicism.mp3
20 - The Stoic Take on Social Media.mp3
21 - A Stoic Grows Old.mp3
22 - A Stoic Death.mp3
23 - Life After Death.mp3
Time Management for Mortals
01 - Facing Finitude.mp3
02 - Escaping the Efficiency Trap.mp3
03 - The Joy of Missing Out.mp3
04 - Deciding.mp3
05 - Limiting Your Work in Progress.mp3
06 - The Art of Saying No.mp3
07 - How Distraction Works.mp3
08 - Planning.mp3
09 - Patience as a Superpower.mp3
10 - The Done List.mp3
11 - The Three or Four Hours Rule.mp3
12 - Time with Others.mp3
13 - This Is It.mp3
14 - Cosmic Insignificance Therapy.mp3
15 - Living In Deep Time.mp3
Practice
Beyond Concepts
01 - Introduction.mp3
02 - Refer to Nothing.mp3
03 - What Is Experience Made Of.mp3
04 - Reality—Virtual, Actual, Both.mp3
05 - The Indescribability of Experience.mp3
06 - Boundaries.mp3
07 - Everything Slips Away.mp3
08 - Presence.mp3
09 - Resting as the View.mp3
10 - No Distractions.mp3
11 - Drifting Toward Reality.mp3
12 - The Miracle of Perceiving.mp3
13 - Everything Is Present.mp3
14 - Beyond Hierarchy.mp3
15 - Wide Open.mp3
16 - The Borderless Field of Being.mp3
17 - Expressions of Energy.mp3
18 - We Have Not Been Here Before.mp3
19 - Time.mp3
20 - The Bottomless Well of Infinity.mp3
21 - What Are We.mp3
Compassionate Awareness
01 - Introduction (Sam Harris).mp3
02 - Embodied Awareness.mp3
03 - Connecting with Kindness.mp3
04 - Meeting Things As They Are.mp3
05 - Working with Painful Feelings.mp3
06 - Welcoming Everything.mp3
07 - Opening to Kindness and Forgiveness.mp3
08 - Relaxation and Metta.mp3
Deep Rest
01 - Introduction.mp3
02 - Relaxing the Nervous System.mp3
03 - Safety In the Body.mp3
04 - Deep Rest for Sleep.mp3
05 - Exploring the I-Thought.mp3
06 - Deep Rest for Awakening.mp3
07 - Pure Perception.mp3
08 - Emotional Opposites.mp3
09 - Resting as Awareness.mp3
10 - Uncaused Joy.mp3
11 - Centerless Awareness.mp3
Effortless Mindfulness
01 - A Glimpse of Awakening.mp3
02 - Beyond the Meditator.mp3
03 - The Memory Door.mp3
04 - Awakening Emotions.mp3
05 - Glimpsing with Open Eyes.mp3
06 - Local Awareness and Attention.mp3
07 - Shifting from Head to Heart.mp3
08 - Non-Dual Awareness.mp3
09 - Natural Loving-kindness.mp3
10 - Here Now.mp3
Everyday Mindfulness
01 - Introduction.mp3
02 - Waiting.mp3
03 - Becoming Aware of Space.mp3
04 - Looking Deeply Into Your Food.mp3
05 - One Bite At a Time.mp3
06 - What Is Your Tongue Doing Now.mp3
07 - Clearing Out the Day.mp3
08 - Gratitude for the Body.mp3
09 - This Person Could Die Tonight.mp3
10 - Defining and Defending the Self.mp3
In-App Retreat
01 - The Logic of Retreats.mp3
02 - Sitting Meditation.mp3
03 - Walking Meditation.mp3
04 - Looking in the Mirror.mp3
05 - Introduction to Joseph Goldstein.mp3
06 - The Art and Science of Meditation.mp3
07 - Walking Meditation 2.mp3
08 - Sitting Meditation 2.mp3
09 - Introduction to David Whyte and Jayas?ra.mp3
10 - Silence.mp3
11 - Six Words of Advice.mp3
12 - Walking Meditation 3.mp3
13 - Metta Meditation.mp3
14 - Retreat Q&A.mp3
Introductory Course
01 - Getting Started
01 - Start Here.mp3
02 - Meditation 1.mp3
03 - The Logic of Practice.mp3
04 - Meditation 2.mp3
05 - Mental Training.mp3
02 - Being Present in Your Life
01 - Meditation 3.mp3
02 - Begin Again.mp3
03 - Meditation 4.mp3
04 - What Is Mindfulness.mp3
05 - Meditation 5.mp3
06 - Don't Meditate Because It's Good for You.mp3
07 - Meditation 6.mp3
08 - What is Progress in Meditation.mp3
09 - Meditation 7.mp3
10 - The Cure for Boredom.mp3
11 - Meditation 8.mp3
12 - The Last Time.mp3
03 - Breaking the Shackles of Thought
01 - Meditation 9.mp3
02 - The Necessity of Thought.mp3
03 - Meditation 10.mp3
04 - The Power of Thought.mp3
05 - Meditation 11.mp3
06 - The Veil of Thought.mp3
07 - Meditation 12.mp3
08 - The Social Self.mp3
09 - Meditation 13.mp3
10 - The Art of Doing Nothing.mp3
11 - Meditation 14.mp3
12 - Spiritual Materialism.mp3
13 - Meditation 15.mp3
14 - Consciousness.mp3
15 - Meditation 16.mp3
16 - Gratitude.mp3
04 - Dispelling the Illusion of Self
01 - Meditation 17.mp3
02 - Having No Head.mp3
03 - Meditation 18.mp3
04 - What is Real.mp3
05 - Meditation 19.mp3
06 - Mindfulness & Meaning.mp3
07 - Meditation 20.mp3
08 - You Can't Get There From Here.mp3
09 - Meditation 21.mp3
10 - The Nature of the Self.mp3
11 - Meditation 22.mp3
12 - The Mystery of Being.mp3
13 - Meditation 23.mp3
14 - Looking for What's Looking.mp3
15 - Meditation 24.mp3
16 - Self & Other.mp3
17 - Meditation 25.mp3
18 - Alone with Others.mp3
19 - Meditation 26.mp3
20 - Looking in the Mirror.mp3
21 - Meditation 27.mp3
22 - Space, Time, & Attention.mp3
23 - Meditation 28.mp3
Longer Meditations
30-Minute Meditations
01 - 30-Minute Meditation.mp3
02 - 30-Minute Meditation.mp3
03 - 30-Minute Meditation.mp3
04 - 30-Minute Meditation.mp3
05 - 30-Minute Meditation.mp3
06 - 30-Minute Meditation.mp3
07 - 30-Minute Meditation.mp3
08 - 30-Minute Meditation.mp3
09 - 30-Minute Meditation.mp3
45-Minute Meditations
01 - 45-Minute Meditation.mp3
02 - 45-Minute Meditation.mp3
03 - 45-Minute Meditation.mp3
04 - 45-Minute Meditation.mp3
05 - 45-Minute Meditation.mp3
06 - 45-Minute Meditation.mp3
07 - 45-Minute Meditation.mp3
08 - 45-Minute Meditation.mp3
09 - 45-Minute Meditation.mp3
60-Minute Meditations
01 - 60-Minute Meditation.mp3
02 - 60-Minute Meditation.mp3
03 - 60-Minute Meditation.mp3
04 - 60-Minute Meditation.mp3
05 - 60-Minute Meditation.mp3
06 - 60-Minute Meditation.mp3
07 - 60-Minute Meditation.mp3
08 - 60-Minute Meditation.mp3
09 - 60-Minute Meditation.mp3
Meditating in Nature
01 - Introduction.mp3
02 - Sitting Outdoors.mp3
03 - Sensory Awareness.mp3
04 - Walking with Sensory Awareness.mp3
05 - Meandering with Curiosity.mp3
06 - Lying on the Earth.mp3
07 - Standing with Trees.mp3
08 - Listening to Nature.mp3
09 - Cultivating Equanimity.mp3
10 - Spacious Awareness.mp3
11 - Entering Stillness.mp3
12 - Interconnectedness with Life.mp3
13 - Dissolving Boundaries of Self.mp3
14 - Metta to Nature.mp3
Meditation For Children
01 - Introduction.mp3
02 - Mindful Hearing.mp3
03 - Mindful Breathing—Short.mp3
04 - Mindful Breathing—Long.mp3
05 - Mindful Seeing—Present Moment.mp3
06 - Mindful Seeing.mp3
07 - See, Feel, Move, Breathe—Short.mp3
08 - See, Feel, Move, Breathe—Long.mp3
09 - Lesson 1 - What is the Present Moment.mp3
10 - Lesson 2 - Why do we practice meditation.mp3
11 - Lesson 3 - Connection.mp3
12 - Friendly Wishes 1.mp3
13 - Friendly Wishes 2.mp3
14 - Friendly Wishes 3.mp3
15 - Soothing Uncomfortable Feelings—With Instructions.mp3
16 - Soothing Uncomfortable Feelings.mp3
17 - Nighttime Meditation.mp3
18 - Nighttime Meditation with Friendly Wishes.mp3
19 - Connection Meditation.mp3
20 - Walking Meditation—With Instructions.mp3
21 - Walking Meditation.mp3
Meditations for Awakening
01 - Mindfulness of Breathing.mp3
02 - Don't Fight Thoughts.mp3
03 - Bare Knowing.mp3
04 - Body Scan.mp3
05 - Six Words of Advice.mp3
06 - Dissolving as Space.mp3
Meditations for Sleep
01 - Yoga Nidra 1.mp3
02 - Yoga Nidra 2.mp3
03 - Yoga Nidra 3.mp3
04 - Settling into Deep Rest.mp3
05 - Letting Go of Tension.mp3
Metta (loving-kindness)
01 - Metta Introduction.mp3
02 - Metta 1.mp3
03 - Metta 2.mp3
04 - Metta 3.mp3
05 - Metta 4.mp3
Metta for Everyone
01 - Introduction.mp3
02 - Metta for All Beings.mp3
03 - Metta for a Neutral Person.mp3
04 - Metta for a Benefactor.mp3
05 - Metta for Ourselves.mp3
06 - Metta For a Difficult Person.mp3
Mindfulness for Young Adults
01 - What Is Mindfulness.mp3
02 - Breathing Hands.mp3
03 - Discovering Tranquility.mp3
04 - Introduction - Thought Bubble Practice.mp3
05 - Thought Bubble Practice.mp3
06 - Breath Meditation.mp3
07 - Letting Go of Sadness.mp3
08 - Finding Space in a Crowded Mind.mp3
09 - Taming the Distracted Mind.mp3
10 - Mind Musings.mp3
11 - Good Night, Sleep Tight.mp3
12 - Gratefulness.mp3
13 - Dialing Back Hurt.mp3
14 - Steady As a Mountain.mp3
15 - Clear As a Mirror, Calm As a Lake.mp3
16 - Warming the Heart.mp3
Natural Wisdom
01 - Centering Meditation.mp3
02 - The Path to the Deathless.mp3
03 - Resting in Awareness.mp3
04 - Dissolving Thoughts.mp3
05 - Embodied Witnessing.mp3
06 - Compassionate Emptiness.mp3
Original Love
01 - Introduction.mp3
02 - Being.mp3
03 - Breath.mp3
04 - Wanting.mp3
05 - Aversion.mp3
06 - Support.mp3
07 - Environment.mp3
08 - Practice.mp3
09 - Sound Field.mp3
10 - Body.mp3
11 - Just Being.mp3
12 - Loving Awareness.mp3
13 - Mist of Awareness.mp3
14 - Falling Back.mp3
15 - Auditorium.mp3
Recognition
01 - Introduction.mp3
02 - Foundational Meditation.mp3
03 - Always and Already.mp3
04 - I Am.mp3
05 - Dissolving The Concept.mp3
06 - The Heart of Awareness.mp3
07 - Devotion To The Heart.mp3
08 - The Ground of Being.mp3
09 - Bringing It All Together.mp3
Sitting in Stillness
01 - The Three Commitments.mp3
02 - A State of Allowing.mp3
03 - The Foundation of Being.mp3
04 - Awareness Is Already Present.mp3
05 - Easing into Effortlessness.mp3
06 - The Mystery of Being.mp3
07 - From Doing to Non-Doing.mp3
08 - Stillness Within the Noise.mp3
09 - Total Spontaneity.mp3
10 - Just Sitting.mp3
11 - No Idea.mp3
12 - Inquiry Into Self.mp3
13 - Simply Being.mp3
14 - Consciousness at Ease.mp3
15 - The Freedom of Non-Interference.mp3
16 - The Context of All Experience.mp3
17 - A State of Non-Distraction.mp3
18 - And Not This.mp3
SOS
01 - Working with Pain.mp3
02 - Being With What Is (Annaka Harris).mp3
03 - Break Glass in Case of Emergency.mp3
The Course of Awakening
01 - Introduction (Sam Harris).mp3
02 - Awakening Glimpse by Glimpse.mp3
03 - No Problem to Solve.mp3
04 - Turn the Light of Awake Awareness Around.mp3
05 - Awareness Follows the Breath Home.mp3
06 - The Eyes Have It.mp3
07 - Awareness Yoga.mp3
08 - Om Sweet Home.mp3
09 - Mapping Awake Consciousness.mp3
10 - 5 Levels of Essential Support.mp3
11 - The You-Turn.mp3
12 - Non-dual Brain Balance.mp3
13 - Non-dual Body Scan.mp3
14 - Resting in the Night Sky.mp3
15 - Selfless Compassion.mp3
16 - Ground of Love.mp3
17 - Living from Heart-Mind.mp3
The Direct Approach
01 - Introduction (Sam Harris).mp3
02 - The Direct Approach.mp3
03 - Rest and Allow.mp3
04 - Global Awareness.mp3
05 - Investigating Thoughts.mp3
06 - Welcoming Emotions.mp3
07 - Mirror Gazing.mp3
08 - Stages of Awakening.mp3
09 - Nondual Presence.mp3
10 - Just This.mp3
11 - Who Am I.mp3
The Headless Way
01 - Introduction.mp3
02 - Layers of the Onion.mp3
03 - Single Eye.mp3
04 - Closed Eyes.mp3
05 - Being the Space.mp3
06 - The Mirror.mp3
07 - Putting on Your Face.mp3
08 - Four Stages of Life.mp3
09 - Mirror, Mirror, on the Wall.mp3
10 - Movement.mp3
11 - Face to No-Face.mp3
12 - Practice.mp3
13 - Time.mp3
14 - Distance.mp3
15 - So What.mp3
16 - Being Creative.mp3
17 - Taste and Smell.mp3
18 - Resistance and Surrender.mp3
19 - Knowledge of the Outside World.mp3
20 - Epilogue.mp3
21 - The Baby.mp3
22 - The Child.mp3
23 - The Adult.mp3
24 - The Seer.mp3
25 - Negative States of Mind.mp3
26 - Douglas Harding's Story.mp3
27 - The Hierarchy of Heaven and Earth.mp3
The Koan Way
01 - Introduction to Koans – A Talk.mp3
02 - One Bright Pearl – Practicing with Koans.mp3
03 - Beginner’s Mind.mp3
04 - Who Am I (with zen posture).mp3
05 - Ordinary Mind is the Way.mp3
06 - What is This.mp3
07 - Sweeping the Yard.mp3
08 - Original Nature – A Talk.mp3
09 - The Whole Earth is Medicine.mp3
10 - Not Knowing is Most Intimate.mp3
11 - Everyday Awakening.mp3
12 - Four Levels of Love – A Talk.mp3
13 - Hakuin - A Talk.mp3
14 - Sound of One Hand.mp3
15 - Seamless Tomb.mp3
16 - Great Wide Earth - A Talk.mp3
17 - Huineng 1 - Original Face.mp3
18 - Huineng 2 - Dwelling Nowhere.mp3
19 - Huineng 3 - Polishing the Mirror.mp3
20 - Huineng 4 - No Mirror to Polish.mp3
21 - Huineng 5 - Original Face (revisited).mp3
22 - Huineng 6 - Is the Wind Moving.mp3
23 - Pluralist Awakening.mp3
24 - Just Sitting.mp3
25 - The Hoe.mp3
26 - Trust the Heart-mind.mp3
27 - The Heart-mind.mp3
28 - Trust.mp3
29 - No Choosing.mp3
30 - Hair's Breadth.mp3
31 - Sink Like a Pebble.mp3
32 - Two Sides.mp3
33 - A Garden.mp3
34 - Autumn Foliage.mp3
35 - Shit Stick.mp3
36 - About Koans – A Talk.mp3
37 - Rice in the Bowl.mp3
38 - The Gateless Gate.mp3
39 - The Rose Apple Tree – A Talk.mp3
40 - One Finger.mp3
41 - What is Restlessness.mp3
42 - Tea Lady.mp3
43 - Blowing out a Lamp.mp3
44 - No Thing.mp3
45 - Koans and Difficult Times – A Talk.mp3
46 - No Beard.mp3
47 - Bodhidharma – A Talk.mp3
48 - One Blade of Grass – A Talk.mp3
The Nature of Now
01 - Introduction.mp3
02 - The Flow of This.mp3
03 - Being Here Now.mp3
04 - The Past Cannot Be Found.mp3
05 - How Long Is Now.mp3
06 - Inseparable from the Moment.mp3
07 - There Is No Future.mp3
08 - The Ever-Changing Nature of Now.mp3
09 - Allowing the Moment to Be As It Is.mp3
10 - The Astonishing Nature of Everything.mp3
11 - Always Being, Always Becoming.mp3
The Spectrum of Awareness
01 - 01 - Overview - The Spectrum of Awareness.mp3
02 - Focused Awareness.mp3
03 - The Anchor.mp3
04 - Investigative Awareness.mp3
05 - Working with Emotions.mp3
06 - Choiceless Awareness.mp3
07 - Letting Go of the Anchor.mp3
08 - Natural Awareness.mp3
09 - That Which Contains Everything.mp3
10 - That Which Knows.mp3
11 - That Which Is.mp3
12 - Full Spectrum Meditation.mp3
Walking Meditations
01 - Walking Meditation.mp3
02 - Slow Walking.mp3
03 - Walking in Public.mp3
Wisdom Texts
Advaita
01 - Who Am I — Part 1.mp3
02 - Who Am I — Part 2.mp3
03 - Just Be.mp3
04 - There Is Only Light.mp3
05 - Beyond the “I Am”.mp3
06 - You Are Peace.mp3
07 - The Real Self.mp3
08 - Consciousness Itself.mp3
09 - Let the Mind Be Empty.mp3
10 - Nirvana Shatakam.mp3
Dzogchen and Mahamudra
01 - A Lamp To Dispel Darkness.mp3
02 - Examining the Mind Meditation.mp3
03 - Teaching On Emptiness.mp3
04 - The Song of Mahamudra.mp3
05 - Recognizing the Thinker Part 1.mp3
06 - Recognizing the Thinker Part 2.mp3
07 - Compassion.mp3
08 - Pointing Out Instructions.mp3
09 - The 3 Statements that Strike the Essential Points.mp3
10 - The Nature of Mind.mp3
11 - The Instruction of Pointing the Staff at the Old Man.mp3
12 - The Essence of Wakefulness.mp3
13 - A Guided Meditation on the Nature of Mind.mp3
14 - Self-Liberating Meditation.mp3
15 - Afflictive Emotions.mp3
16 - Rest in Great Natural Peace.mp3
Introduction (Sam Harris).mp3
Theory
Conversations
A Cautionary Tale.mp3
Being Still.mp3
Constructing Self and World.mp3
Death and Dying.mp3
Do You Really Have a Self.mp3
Effort and Effortlessness.mp3
Investigating the Nature of Experience.mp3
Knowing the Mind.mp3
Live at the Wiltern.mp3
Meditation and Trauma.mp3
Mindfulness and Addiction.mp3
Natural Awareness.mp3
Nondual Mindfulness.mp3
Practicing with Ease.mp3
Reflections on the Path.mp3
Science in Solitude.mp3
Skeptical Buddhism.mp3
The Bridge to Compassion.mp3
The Dark Side of Meditation.mp3
The Direct Path.mp3
The Divided Mind.mp3
The Illusory Self.mp3
The Most Important Thing.mp3
The Nature of Awareness.mp3
The Pathless Path.mp3
The Seeing of It.mp3
The Stages of Enlightenment.mp3
The Ultimate Nature of Things.mp3
The Way of Zen.mp3
The Whole of Life.mp3
The Wisdom of Uncertainty.mp3
Wisdom of the Masters.mp3
Wrestling the Paradox.mp3
Questions & Answers
Adyashanti and Sam Harris
01 - About Adyashanti.mp3
02 - Teaching from Experience.mp3
03 - Awakening.mp3
04 - Stabilizing Non-duality.mp3
05 - Truth and Love.mp3
06 - Self and Illusion.mp3
07 - Recognizing Awareness.mp3
Henry Shukman and Sam Harris
01 - On Zen.mp3
02 - Acceptance and Resilience.mp3
03 - Integrating Mindfulness.mp3
04 - Recognition and Freedom.mp3
05 - Living with Open Awareness.mp3
Jack Kornfield and Sam Harris
01 - Beginner Misunderstandings.mp3
02 - Types of Mindfulness.mp3
03 - Living a Balanced Life.mp3
04 - Psychedelics.mp3
05 - Krishnamurti.mp3
06 - Meditation and Personality.mp3
07 - Love and Meditation.mp3
08 - Shame and Compassion.mp3
09 - Mindfulness and Avoidance.mp3
10 - Mindfulness and Trauma.mp3
11 - Experience and Belief.mp3
Joseph Goldstein and Sam Harris I
01 - Introduction.mp3
02 - Why Meditate.mp3
03 - Unnecessary Suffering.mp3
04 - Emotions and Reactivity.mp3
05 - Anger.mp3
06 - Practice and Suffering.mp3
07 - Meditation and Happiness.mp3
08 - Enlightenment.mp3
09 - Meditation and Mental Health.mp3
10 - Advanced Mindfulness.mp3
11 - Meditation and Ethics.mp3
12 - Meditation Retreats.mp3
13 - Guided vs. Unguided Meditation.mp3
Joseph Goldstein and Sam Harris II
01 - Introduction.mp3
02 - Controlling the Breath.mp3
03 - Mental Noting.mp3
04 - Mindful Walking.mp3
05 - Negative Emotions.mp3
06 - Signs of Mindfulness.mp3
07 - Equanimity.mp3
08 - Anxiety.mp3
09 - Identification with Thought.mp3
10 - Dropping Back and Observing.mp3
11 - Mental Suffering.mp3
12 - Selflessness vs. Mental Illness.mp3
Loch Kelly and Sam Harris
01 - Introduction.mp3
02 - Looking for the Looker.mp3
03 - Attention vs. Awareness.mp3
04 - Consciousness and Its Contents.mp3
05 - Destabilizing Experiences.mp3
06 - Thinking and Mindfulness.mp3
07 - Non-dual Awareness.mp3
08 - Meditation vs. Flow States.mp3
09 - Personality and Selflessness.mp3
10 - Progress in Meditation.mp3
11 - Buddhism vs. Advaita.mp3
Member Questions - Jason Fried
01 - Introduction and Background.mp3
02 - Noticing vs. Thinking.mp3
03 - Eyes Open vs. Eyes Closed.mp3
04 - The Object of Meditation.mp3
05 - The Logic of Meditation.mp3
06 - Experience and the Self.mp3
07 - The Nature of Thought.mp3
08 - Psychedelics.mp3
09 - Outro.mp3
Member Questions - Joshua Greene
01 - Introduction and Background.mp3
02 - The Benefits of Meditation.mp3
03 - The Retreat Experience.mp3
04 - Looking for the Subject.mp3
05 - Instantaneous Selflessness.mp3
06 - Gaining Insight into Non-duality.mp3
07 - Are Animals Enlightened.mp3
08 - Non-duality & Behavioral Change.mp3
09 - The Scientific Study of Meditation.mp3
10 - Outro.mp3
Member Questions - Tamler Sommers
01 - Introduction and Background.mp3
02 - Tamler’s Experience with Meditation.mp3
03 - Thinking vs. Recognizing.mp3
04 - Sam’s Meditation Practice.mp3
05 - Consistency in Meditation.mp3
06 - What Is Emptiness.mp3
07 - The Truth of Non-duality.mp3
08 - The Value of In-Person Practice.mp3
09 - Outro.mp3
Q&A with Sam Harris
01 - Ego and Illusion.mp3
02 - How Choice Happens.mp3
03 - Looking for the Looker.mp3
04 - Lucid Dreaming.mp3
05 - The Benefits of Meditation.mp3
06 - Nirvana and Buddhism.mp3
07 - Attention vs. Consciousness.mp3
08 - The Concept of Soul.mp3
09 - Mindfulness and Physical Suffering.mp3
10 - Skeptical About Meditation.mp3
Richard Lang
01 - Looking For Your Head.mp3
02 - Understanding Headlessness.mp3
Series
Everything As It Is
01 - Introduction.mp3
02 - Beyond Interpretation.mp3
03 - Constellations of Thought.mp3
04 - Naked Awareness.mp3
05 - The Field of Experience.mp3
06 - The Mind Itself.mp3
07 - There Is No Error.mp3
08 - Beyond Attachment.mp3
09 - The Ungraspable Moment.mp3
Free Will
01 - Cause & Effect.mp3
02 - Thoughts Without a Thinker.mp3
03 - Choice, Reason, & Knowledge.mp3
04 - Love & Hate.mp3
05 - Crime & Punishment.mp3
06 - The Paradox of Responsibility.mp3
07 - Why Do Anything.mp3
Fundamentals
01 - How Is Waking Up Different.mp3
02 - The Logic of Practice.mp3
03 - Mental Training.mp3
04 - Begin Again.mp3
05 - What Is Mindfulness.mp3
06 - Don't Meditate Because It's Good for You.mp3
07 - What is Progress in Meditation.mp3
Mind & Emotion
01 - Introduction.mp3
02 - The Cure for Boredom.mp3
03 - The Last Time.mp3
04 - Gratitude.mp3
05 - Solving Problems.mp3
06 - The Power of Regret.mp3
07 - The Necessity of Thought.mp3
08 - Mindfulness & Meaning.mp3
09 - The Power of Thought.mp3
10 - The Lessons of Death.mp3
11 - The Veil of Thought.mp3
12 - Just Begin Again.mp3
Mysteries & Paradoxes
01 - Introduction.mp3
02 - You Can't Get There From Here.mp3
03 - Consciousness.mp3
04 - What is Real.mp3
05 - The Mystery of Being.mp3
06 - On Gurus.mp3
07 - A Moral Illusion.mp3
08 - Space, Time, & Attention.mp3
09 - Spiritual Materialism.mp3
10 - Gradual vs Sudden Realization.mp3
11 - The Paradox of Identity.mp3
12 - Drugs and the Meaning of Life.mp3
13 - The Paradox of Death.mp3
14 - The Paradox of Psychedelics.mp3
The Alan Watts Collection
Buddhism
01 - Net of Jewels.mp3
02 - Problems in Meditation.mp3
03 - Thusness.mp3
04 - World as Consciousness.mp3
05 - Zen Reconsidered.mp3
Comparative Philosophy
01 - Mind Over Mind.mp3
02 - Philosophy of Nature.mp3
03 - The Cosmic Drama.mp3
04 - Spectrum of Love.mp3
05 - Love of Waters.mp3
06 - Game of Yes and No.mp3
07 - The Smell of Burnt Almonds.mp3
08 - Spiritual Alchemy.mp3
Comparative Religion
01 - Four Ways to the Center.mp3
02 - Worldly Religions.mp3
Early Radio Talks
01 - Aldous Huxley.mp3
02 - Art of Psychoanalysis.mp3
03 - Bang or Whimper.mp3
04 - Bhagavad Gita.mp3
05 - Buddhist Mysticism.mp3
06 - Constitution of Nature.mp3
07 - Daylight Savings Time and God.mp3
08 - Fundamental Buddhism.mp3
09 - G. K. Chesterton.mp3
10 - Gateless Gate.mp3
11 - Ghosts.mp3
12 - Humor in Religion.mp3
13 - Laws of Karma.mp3
14 - Man is a Hoax.mp3
15 - Parallel Thinking.mp3
16 - Play & Sincerity.mp3
17 - Problems of Preaching.mp3
18 - Reconciliation of Opposites.mp3
19 - Return to the Forest.mp3
20 - Seeing Through the Game.mp3
21 - Study of Asia.mp3
22 - Symbolic and the Real.mp3
23 - Tribute to Carl Jung.mp3
24 - Un-Preachable Religion.mp3
Eastern & Western Zen
01 - Introduction to Zen.mp3
02 - Early Chinese Zen.mp3
03 - Uncarved Block.mp3
04 - Zen Bones.mp3
05 - Biting an Iron Bull.mp3
06 - World as Just So.mp3
Human Consciousness
01 - Ecological Awareness.mp3
02 - Education for Non-Entity.mp3
03 - Nature of Consciousness.mp3
04 - Transformation of Consciousness.mp3
Introduction (Sam Harris).mp3
Myth & Religion
01 - Images of God.mp3
02 - Jesus - His Religion.mp3
03 - Spiritual Authority.mp3
04 - Image of Man.mp3
05 - Democracy in Heaven.mp3
06 - Religion & Sexuality.mp3
Philosophies of Asia
01 - Relevance of Oriental Philosophy.mp3
02 - Mythology of Hinduism.mp3
03 - Introduction to Buddhism.mp3
04 - Eco-Zen.mp3
05 - Taoist Way.mp3
06 - Intellectual Yoga.mp3
Philosophy & Society
01 - Veil of Thoughts.mp3
02 - Divine Madness.mp3
03 - We As Organism.mp3
04 - On Being God.mp3
05 - Mysticism & Morality.mp3
06 - What Is Reality.mp3
Religion of No Religion
01 - Journey to India.mp3
02 - Zen Tales.mp3
03 - The Middle Way.mp3
04 - Buddhism as Dialogue.mp3
05 - Religion of No Religion.mp3
06 - Wisdom of the Mountains.mp3
07 - Diamond Web.mp3
08 - Transcending Duality.mp3
Spiritual Alchemy
01 - The Psychedelic Experience.mp3
02 - The Psychedelic Explosion.mp3
03 - Turning the Head or Turning On.mp3
Tao of Philosophy
01 - Not What Should Be.mp3
02 - Sense of Nonsense.mp3
03 - Coincidence of Opposites.mp3
04 - Seeing Through the Net.mp3
05 - Myth of Myself.mp3
06 - Man and Nature.mp3
07 - Limits of Language.mp3
Taoism
01 - Swimming Headless.mp3
02 - Wisdom of the Ridiculous.mp3
03 - Philosophy of the Tao.mp3
04 - Way Beyond Seeking.mp3
05 - Landscape, Soundscape.mp3
The Arts
01 - Bushid?.mp3
02 - The Importance of Space.mp3
03 - The Way of Tea.mp3
The Future
01 - Time and the Future.mp3
02 - Future of Communications.mp3
03 - Future of Religion.mp3
04 - Future of Politics.mp3
The Self
01 - Birth, Death, and the Unborn.mp3
02 - Pursuit of Pleasure.mp3
03 - World as Play.mp3
04 - Play & Survival.mp3
05 - World as Self.mp3
The Universe
01 - Individual and the World.mp3
02 - The Power of Space.mp3
Ways of Liberation
01 - Introduction to Eastern Philosophy.mp3
02 - On Taoism.mp3
03 - Way of Liberation.mp3
04 - Introduction to Hinduism.mp3
05 - On Hinduism.mp3
06 - On Yoga.mp3
Zen & Meditation
01 - Democratization of Buddhism.mp3
02 - The Controlled Accident.mp3
03 - Meditation.mp3
04 - Zenrin Poems.mp3
05 - Art of Meditation.mp3
06 - Why Not Now.mp3
07 - Introduction to a Contemplative Ritual.mp3
08 - A Contemplative Ritual.mp3
The Illusory Self
01 - The Path and the Goal of Practice.mp3
02 - The Nature of the Self.mp3
03 - Looking for What's Looking.mp3
04 - The Social Self.mp3
05 - Lose the Monkey.mp3
06 - Having No Head.mp3
07 - Self & Other.mp3
08 - Alone with Others.mp3
09 - Looking in the Mirror.mp3
10 - The Art of Doing Nothing.mp3
11 - Where Are You.mp3
The Path of Insight
01 - Introduction.mp3
02 - The Nature of Thought and Emotion.mp3
03 - The Wisdom of Impermanence.mp3
04 - Clear Comprehension.mp3
05 - Doubt and Aversion.mp3
06 - Equanimity.mp3
07 - Suffering and Non-Self.mp3
08 - Emptiness and Bodhicitta.mp3
09 - Working with Fear.mp3
10 - The End of Craving.mp3
11 - Right View.mp3
12 - The Four Mind-changing Reflections.mp3
13 - Ill Will and Wrong View.mp3
14 - The Origin of Dukkha.mp3
15 - The Truth of Dukkha.mp3
16 - The End of Dukkha.mp3
17 - Transforming Negative Emotions.mp3
18 - Worldly and Unworldly Feelings.mp3
19 - Mindfulness in Daily Life.mp3
20 - Beyond Wanting.mp3
21 - The Cultivation of Metta.mp3
22 - The Middle Path.mp3
23 - The Art of Renunciation.mp3
24 - Proliferation of Mind — Part 1.mp3
25 - Proliferation of Mind — Part 2.mp3
26 - Concepts & Reality.mp3
27 - The Map of Wisdom — Part 1.mp3
28 - The Map of Wisdom — Part 2.mp3
29 - Awareness without Identity.mp3
30 - The Path to Awakening.mp3
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