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  1 - Introduction

   1 - Introduction to 30 Ways to Conquer Anxiety.mp4

  10 - Anxiety Strategy 9 Read Inspiring Books

   10 - Anxiety Strategy 9 Read Inspiring Books.mp4

  11 - Anxiety Strategy 10 Get Enough Sleep

   11 - Anxiety Strategy 10 Get Enough Sleep.mp4

  12 - Anxiety Strategy 11 Hold Your Breath

   12 - Anxiety Strategy 11 Hold Your Breath.mp4

  13 - Anxiety Strategy 12 Find A Distraction

   13 - Anxiety Strategy 12 Find A Distraction.mp4

  14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts

   14 - Anxiety Strategy 13 Be Mindful of Anxious Thoughts.mp4

  15 - Anxiety Strategy 14 Journal

   15 - Anxiety Strategy 14 Journal.mp4

  16 - Anxiety Strategy 15 Do a Digital Detox

   16 - Anxiety Strategy 15 Do a Digital Detox.mp4

  17 - Anxiety Strategy 16 Avoid Caffeine

   17 - Anxiety Strategy 16 Avoid Caffeine.mp4

  18 - Anxiety Strategy 17 Change Your Diet for Gut Health

   18 - Anxiety Strategy 17 Change Your Diet for Gut Health.mp4

  19 - Anxiety Strategy 18 Increase Your Magnesium Levels

   19 - Anxiety Strategy 18 Increase Your Magnesium Levels.mp4

  2 - Anxiety Strategy 1 Meditation

   2 - Anxiety Strategy 1 Meditation.mp4

  20 - Anxiety Strategy 19 Wake Up 15 Minutes Early

   20 - Anxiety Strategy 19 Wake Up 15 Minutes Early.mp4

  21 - Anxiety Strategy 20 Laughter

   21 - Anxiety Strategy 20 Laughter.mp4

  22 - Anxiety Strategy 21 Reduce Your Financial Clutter

   22 - Anxiety Strategy 21 Reduce Your Financial Clutter.mp4

  23 - Anxiety Strategy 22 Exercise Regularly

   23 - Anxiety Strategy 22 Exercise Regularly.mp4

  24 - Anxiety Strategy 23 Talk to a Therapist

   24 - Anxiety Strategy 23 Talk to a Therapist.mp4

  25 - Anxiety Strategy 24 Avoid Sugar

   25 - Anxiety Strategy 24 Avoid Sugar.mp4

  26 - Anxiety Strategy 25 Valerian

   26 - Anxiety Strategy 25 Valerian.mp4

  27 - Anxiety Strategy 26 Visualization

   27 - Anxiety Strategy 26 Visualization.mp4

  28 - Anxiety Strategy 27 Keep Good Company

   28 - Anxiety Strategy 27 Keep Good Company.mp4

  29 - Anxiety Strategy 28 Practice Self Care

   29 - Anxiety Strategy 28 Practice Self Care.mp4

  3 - Anxiety Strategy 2 Forest Bathing

   3 - Anxiety Strategy 2 Forest Bathing.mp4

  30 - Anxiety Strategy 29 Plan Day Trips

   30 - Anxiety Strategy 29 Plan Day Trips.mp4

  31 - Anxiety Strategy 30 Eat Something

   31 - Anxiety Strategy 30 Eat Something.mp4

  32 - Disclaimer

   32 - Disclaimer.mp4

  4 - Anxiety Strategy 3 Chamomile Tea

   4 - Anxiety Strategy 3 Chamomile Tea.mp4

  5 - Anxiety Strategy 4 Lavender

   5 - Anxiety Strategy 4 Lavender.mp4

  6 - Anxiety Strategy 5 Lemon Balm

   6 - Anxiety Strategy 5 Lemon Balm.mp4

  7 - Anxiety Strategy 6 Passionflower

   7 - Anxiety Strategy 6 Passionflower.mp4

  8 - Anxiety Strategy 7 Get Rid of Clutter

   8 - Anxiety Strategy 7 Get Rid of Clutter.mp4

  9 - Anxiety Strategy 8 Practice Gratitude

   9 - Anxiety Strategy 8 Practice Gratitude.mp4