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  1 - Setting up Counseling Sessions & Useful Insights

   1 - Introduction.mp4

   10 - Cyclothymia Depression & Career Obstacles.mp4

   2 - Clients Problems & Session Goal Setting English.srt

   3 - 2-Problem-is-Solution.docx

   3 - Solution to Clients Depression.mp4

   4 - 3-New-life-New-Skills.docx

   4 - Helping Clients create new life.mp4

   5 - 4-New-Life-worksheet.docx

   5 - Managing Expectations of Depressed Clients.mp4

   6 - Harddisk Analogy.mp4

   7 - Principle of ok to be good enough.mp4

   8 - As A Man Thinketh 1903 by James Allen.txt

   8 - Developing skill of overcoming depression English.srt

   8 - Wallpaper-Where-focus-goes-energy-flows.jpg

   9 - 4 key Insights why depression persists.mp4

  2 - DBT Skills for Counseling Depression Cases

   11 - Section Intro English.srt

   12 - 1-Life-Vision-Big-Picture.pdf

   12 - 4 Quadrants of life satisfaction.mp4

   13 - 2-DBT-Beliefs.pdf

   13 - Foundational Beliefs.mp4

   14 - Emotion Monitoring Tool English.srt

   15 - 6 Steps to recognizing emotions English.srt

   15 - RECOGNIZING-YOUR-EMOTIONS-WORKSHEET.pdf

   16 - Distress Tolerance Skills.html

   17 - Distraction Skills English.srt

   17 - Exercise-Distract-Yourself-from-Self-Destructive-Behaviors.docx

   18 - Self Soothing Skills English.srt

   18 - Self-Soothing-Skills.pdf

   19 - Mindfulness Skills English.srt

   20 - Mindfulness Breathing English.srt

   20 - Mindfulness-Breathing-HD-720p.mp3

   21 - Wise Mind English.srt

   21 - Wise-Mind.png

   22 - Wise Mind Meditation.mp4

  3 - Psychology of Depression

   23 - Understanding suffering.mp4

   24 - Overcoming Suffering.mp4

   25 - Overcoming Common Hurdles.mp4

  4 - Developing Self Compassion

   26 - Treat yourself right.mp4

   27 - How to allow yourself to make mistakes.mp4

   28 - Let go of the resistance.mp4

   29 - Be patient.mp4

   30 - Taking care of your health.mp4

   31 - Loving Compassion Meditation.mp4

  5 - Bonus & Conclusion

   32 - Spirituality for Interpersonal Skills English.srt

   33 - Conclusion English.srt

   34 - Course Completion.html

  Bonus Resources.txt