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Fitness Ebooks v0
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Torrent Files List
Fitness Programs (Size: 21.55 GB) (Files: 2085)
Fitness Programs
Kizen
Nutrition for Lifters
Cutting - KIZ.7z
Bulking - KIZ.7z
6 Week Bench
6 Week Bench Program.pdf
6 Week Bench Program.xlsx
12 Week Powerlifting
Kizen 12 Week Powerlifting.xlsx
Powerbuilding
16 Week Powerbuilding.xlsx
Kizen 12 Week Powerbuilding 2.0.xlsx
Sheiko 3 Day Maximum Strength
Kizen Sheiko 3 Day - Cycle 1.xlsx
Kizen Sheiko 3 Day - Cycle 2.xlsx
Kizen Sheiko 3 Day - Cycle 3.xlsx
Sheiko Competitive
Week 1.xlsx
Week 2.xlsx
Week 3.xlsx
Week 4.xlsx
Week 5.xlsx
Week 6.xlsx
Week 7.xlsx
Week 8.xlsx
Week 9.xlsx
Week 10.xlsx
Week 11.xlsx
Week 12.xlsx
Week 13.xlsx
Week 14.xlsx
Week 15.xlsx
Week 16.xlsx
Week 17.xlsx
Week 18.xlsx
Sheiko Offseason
Kizen Sheiko full 30 weeks.xlsx
Sheiko Notes.docx
Week 1.xlsx
Week 2.xlsx
Week 3.xlsx
Week 4.xlsx
Week 5.xlsx
Week 6.xlsx
Week 7.xlsx
Week 8.xlsx
Week 9.xlsx
Week 10.xlsx
Week 11.xlsx
Week 12.xlsx
Week 13.xlsx
Week 14.xlsx
Week 15.xlsx
Week 16.xlsx
Week 17.xlsx
Week 18.xlsx
Week 19.xlsx
Week 20.xlsx
Week 21.xlsx
Week 22.xlsx
Week 23.xlsx
Week 24.xlsx
Week 25.xlsx
Week 26.xlsx
Week 27.xlsx
Week 28.xlsx
Week 29.xlsx
Week 30.xlsx
Strength & Fat Loss
12 Week Strength and Fat Loss Program.xlsx
Kizen Training - Macro Calculator.xlsx
10-20-Life_Second_Edition__Brian_Carroll.epub
_Mike_Israetel_Chad_Wesley_Smith__Scientific_princ_b-ok.pdf
A_Guide_to_Flexible_Dieting.pdf
Aggressive_Fat_Loss_2.0.rar
Anthony_Mychal_-_The_Chaos_Bulk_Part_1.pdf
Athlean-X_The_original_pro_athlete_Workout.zip
beyond_bodybuilding_-_alberto_nunez.zip
BFA2.pdf
BFC2.pdf
Bigger_Faster_Stronger_3rd_Edition.pdf
Bigger_Leaner_Stronger__The_Simple_Science_-_Michael_Matthews.azw3
Chris_Jones_4_on_1_off.pdf
CubeMethod.zip
Dylan McKenna_s Intermediate Program.pdf
Essentials_of_Strength_Training_and_Conditioning.pdf
fortitude_training__3_.pdf
FST-7_Blueprint.pdf
GETSHREDDED2.0.pdf
GreyskullLPThirdEdition.pdf
Justin Martilini (1).pdf
Justin_Martilini_-_Arms__Chest__8-1_Rotine___Full_Body.pdf
LEANBULK_EBOOK.pdf
Legendary Flexibility - Jujimufu.pdf
Lyle_McDonald.zip
Mass_Issues.rar
MAX_Muscle_Periodization_-_Dr_Brad_Schoenfeld.pdf
Mens_4_days_Summer_Shredding.pdf
Mens_6_days_Summer_Shredding.pdf
Metroflex_Gym_Powerbuilding_Basics.pdf
Michael_Tuchscherer_-_Reactive_Training_Manual.pdf
Old-School-Calisthenic-High-Volume-Workouts.pdf
Practical Programming 3rd Edition.pdf
RTS GP.docx
Science_and_Development_of_Muscle_Hypertrophy_-_Brad_Schoenfeld_-_2016_-_149251960X.epub
Scientific_principles_of_strength_training.pdf
Sheiko-All-Programs.pdf
Silverback-eBook.pdf
Slavic-Swole.gsheet
Slavic-Swole.xlsx
Sohee_Lee_Reverse_Dieting.pdf
STRENGTHGUIDELINESandSuggested-Equipment-for-the-STRENGTH-Program.pdf
Stuart McGill.rar
Superior-Muscle-Growth.pdf
Supertraining__6th_Edition_-_Expanded_Version__-_Yuri_Verkhoshansky___Mel_Siff.pdf
the westside barbell book of methods.pdf
The-Best-Workout-Routines.pdf
The_Juggernaut_Method_2.0.pdf
The_MAX_Muscle_Plan_-_Brad_Schoenfeld.epub
The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub
The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzetti.epub
The_Ultimate_Diet_2.0_-_Lyle_McDonald.pdf
Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf
War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
West_Coast_Bodybuilding_Scene_The_Golden_Era_Dick_Tyler__Dave_Draper.epub
170 Fitness Ebooks
101 Tips to Lose 10 pounds.pdf
A Guide To Healthy Eating And Losing Weight.pdf
All about Doggcrapp and DC Training.doc
body-building.pdf
Bodybuilding - Thinking Big Ii, By Skip La Cour.pdf
Burn Secret.pdf
Charles Poliquin - No Holds Barred Interview (2005).pdf
Chemical Wizardry - Anabolic Steroids for Bodybuilders.pdf
Chemical Wizardry Complete.pdf
Chemical Wizardry.pdf
Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Conditioning.pdf
Copy of All about Doggcrapp and DC Training.doc
Copy of DC modifications during precontest and cutting bodyfat.pdf
Copy of DC Training, by DC.doc
Copy of Doggcrapp Blasting and Cruising.pdf
Copy of Doggcrapp How To Cure Shoulder Problems.pdf
Copy of Doggcrapp Training.pdf
Copy of Doggcrapp Workout Schedules.pdf
Copy of Jason Ferruggia - 101 Greatest Exercises For Size.pdf
Copy of John Alvino - Mass Building Shakes.pdf
DC modifications during precontest and cutting bodyfat.pdf
DC Training, by DC.doc
Doggcrapp Blasting and Cruising.pdf
Doggcrapp How To Cure Shoulder Problems.pdf
Doggcrapp Training.pdf
Doggcrapp Workout Schedules.pdf
ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf
fitness.nfo
Gear Monster - A Comilation of Anabolics and Nutritional Supplements.pdf
How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf
Jason Ferruggia - 101 Greatest Exercises For Size.pdf
John Alvino - Mass Building Shakes.pdf
Louie Simmons - Westside Training.doc
Lyle McDonald - A Guide to Flexible Dieting.pdf
Lyle McDonald - Bromocriptine.pdf
Lyle McDonald - The Ketogenic Diet.pdf
Lyle McDonald - The Rapid Fat Loss Handbook.pdf
Lyle McDonald - The Ultimate Diet 2.0.pdf
M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf
Nelson Montana - Bodybuilding Truth.pdf
Pete Sisco - 3 Things You Must Know For Gain A Mass Size.pdf
Pete Sisco - CNS Workout.pdf
Ponte en forma sin perder el tiempo - David Marchante Domingo.pdf
ProgrammingToWin2i.pdf
Shawn C. LeBrun - 12 Simple Steps to Get Huge.pdf
Stuart McRobert - Why Conventional Bodybuilding Methods Suck.pdf
The Periodization Bible - powerlifting article (1).pdf
The Periodization Bible - powerlifting article.pdf
Todd Massey - Black Market Report On Ephedrine.pdf
Tom Venuto - 10 Lies About The Atkins Diet.pdf
Tom Venuto - Bodybuilding vs Strength Training.pdf
Tom Venuto - Measure Your Own Body Fat.pdf
Tom Venuto - The A-Food, B-Food Lecture - How To Get Good Grades On Your Food Choices.pdf
Vince Gironda - Training Secrets.pdf
Will Brink - Creatine Report.pdf
Brink's Bodybuilding Revealed
bbr-ch6 charts.zip
bbr-diet charts.zip
bbr-hybridtraining.zip
Ch5 - Creatine Monohydrate.pdf
cp-train charts.zip
misc.zip
Science based
A maximal isokinetic pedalling exercise for EMG.pdf
Kinematic, kinetic and EMG patterns during downward squatting.pdf
Muscle mass gain observed in patients with short bowel syndrome.pdf
Muscular activity during uphill cycling.pdf
Participation in road cycling vs running is associated with lower.pdf
Prior heavy exercise increases oxygen cost during moderate.pdf
Treating non-specific chronic low back pain through the Pilates Method.pdf
Specific Body Parts
Body-for-Life-Back-Training.pdf
Body-for-Life-Biceps-Training.pdf
Body-for-Life-Chest-Training.pdf
Body-for-Life-Shoulders-Training.pdf
Body-For-Life-Triceps-Training.pdf
AARR
AARR 2008
A.A.R.R_.December._.._.2008.pdf
A.A.RR_._.September._._2008.pdf
A.A.RR_.August._2008.pdf
A.A_R.R..._April.._2008 (1).pdf
A.A_R.R..._April.._2008.pdf
A.A_R.R.._._May._2008 (1).pdf
A.A_R.R.._._May._2008.pdf
A.A_R.R.._March..._2008.pdf
A.A_R.R_._June_._2008.pdf
AA.R.R_October_.._2008.pdf
AA_R.R..Feb_.._2008.pdf
AARR-Jan-2008.pdf
AARR._.July_._2008.pdf
AARR 2009
A.A.R.R..May_.2009.pdf
A.A.R.R..Oct_._..2009.pdf
A.A.R.R._..July_._..2009.pdf
A.A.R.R._.Apr_.2009.pdf
A.A.R.R._.June_._2009.pdf
A.A.R.R.Aug_.2009.pdf
A.A.R.R.Dec_.2009..pdf
A.A.R.R.Nov_2009.pdf
A.A.R.R.Sep_._._2009-1.pdf
A.A.R.R_.Jan_.2009.pdf
A.A.R.R__.Mar_.2009.pdf
A.A.R.R_Feb..2009.pdf
AARR 2010
a.a.r.r..feb_.2010.-1.pdf
A.A.R.R.Jan2010.pdf
AARR..april_..2010..pdf
aarr.dec2010..pdf
aarr.july_..2010.pdf
aarr.june2010.pdf
AARR.march_..2010.pdf
AARR.may2010..pdf
aarr.Nov_._2010..pdf
aarr.oct_._2010.pdf
aarr_.aug_._2010.pdf
aarr_sept._2010..pdf
AARR 2011
aarr-Apr.2011..pdf
aarr-Feb_2011..pdf
aarr-Mar_..2011.-1.pdf
aarr.-.aug_.2011..pdf
aarr.-May.2011..pdf
aarr..nov_..2011...pdf
aarr._.sept_.2011..pdf
aarr.dec_.2011.pdf
aarr.jul_..2011....pdf
aarr.june2011....pdf
aarr_.oct_.2011.pdf
aarrJan_2011..pdf
AARR 2012
aarr-dec_.2012.pdf
aarr-nov2012-.pdf
aarr-oct..2012-.pdf
aarr..apr_..2012...pdf
aarr.aug_...2012.pdf
aarr.feb_2012._.pdf
aarr.jan_.2012.pdf
aarr.jul_.-2012..pdf
aarr.jun2012-.pdf
aarr.mar-2012._..pdf
aarr.may_.2012-..pdf
aarr.sep_.2012-.pdf
AARR 2013
A.A.R.R_November_._2008_-_updated_June_2013.pdf
aarr-Apr.May2013..pdf
aarr-aug-.2013.pdf
aarr-dec-.-2013.pdf
aarr-Feb..Mar-2013..pdf
aarr-jan_2013..pdf
aarr-jul.2013-edited.pdf
aarr-june2013-.pdf
aarr-nov.-2013.pdf
aarr-oct-2013.pdf
aarr-sep..2013..pdf
AARR 2014
aarr-.-Jan2014..pdf
aarr-.feb-mar..2014.pdf
aarr-_Oct-Nov-_.2014.pdf
aarr-apr2014.pdf
aarr-Dec..2014.pdf
aarr..Jul_._2014.pdf
aarr..Jun-.2014.pdf
aarr.may-.2014.pdf
aarr_.Aug_.-2014.pdf
aarr_Sep.-.2014.pdf
AARR 2015
aarr-.-Dec.2015.pdf
aarr-Nov_-2015.pdf
aarr.-mar.apr_.2015-.pdf
aarr..aug-2015.pdf
aarr..jul_.-2015.pdf
aarr._.sep-2015.pdf
aarr.feb_.2015-..pdf
aarr.Jan_..2015..pdf
aarr.may-2015..pdf
aarr_.jun_.-2015.pdf
aarr_Oct-2015.pdf
AARR 2016
aarr-_-May.2016.pdf
aarr-Apr..2016.pdf
aarr-Aug.2016-2.pdf
aarr-Feb.2016.pdf
aarr-Jan..2016.pdf
aarr-Jun.Jul_2016-2.pdf
aarr-Mar..2016.pdf
aarr-Oct.2016-.pdf
aarr-Sep-..2016-3.pdf
aarr.-Dec-.2016.-2.pdf
aarr.Nov-.2016-.pdf
AARR 2017
aarr-.Feb-.2017-4.pdf
aarr-.nov-dec.-2017-2.pdf
aarr-May-2017-.pdf
aarr...Mar-.2017-1.pdf
aarr..Jan_.2017..pdf
aarr.Apr-.-.2017-1.pdf
aarr.sep_.....2017.pdf
aarr_-jul.2017.pdf
aarr_-jun-2017-1-2.pdf
aarr__oct-2017-3.pdf
aarr_aug....2017-4.pdf
AARR 2018
aarr-jan-2018.pdf
aarr.feb-2018.-1.pdf
Alberto Nunéz
Bodybuilding - Beyond the Basics by Alberto Nunez.gsheet
Bodybuilding - Beyond the Basics by Alberto Nunez.xlsx
Bulking Macro Calculator - Men.xlsx
Bulking Macro Calculator - Women.xlsx
AlphaDestiny
Phillipe_Gervais_Fitworldexposed-Silverback_2018.pdf
Andy Baker
Classic-HLM-FINAL-1.pdf
Garage Gym Warrior.pdf
Powerbuilding Method.pdf
Strength and Mass After 40.pdf
The-KSC-Method-for-RAW-Power-Lifting.pdf
Andy Morgan_
Andy_Morgan_-_The_Last_Shred__Formerly_known_as_The_Diet_Coaching_and_Adjustments_Manual_.pdf
The_Complete_Guide_To_Setting_Up_Your_Diet_v2.3.4.pdf
ATOMIC ATHLETE
Blue Falcon.pdf
Dumbbell Strength.pdf
Maxxx Gainz.pdf
Run and Bodyweight.pdf
The Soldier.pdf
Ultimate Soldier.pdf
Yoked.pdf
Barbell Medicine
bbm.rar
templategpp-1.xlsx
templatetimecrunch.xlsx
More
Custom Paid Programming
AZB RM 16 week cycle (u400 Wilks).docx
AZB RM 16WK CYCLE.docx
Misc
Alan Thrall GPP Block.xlsx
BBM equipment recs.3.18.pdf
TBAB DIET Open Males Formula.xlsx
The_Bridge_v.2.01.pdf
Monthly Research Review
Barbell Medicine Monthly Research Review.pdf
Rehab
REHAB PERIODIZATION.pdf
Science Based Rehab.pptx
V1 - Templates
12WK Strength Template RTS Formatting.docx
BRIDGE v1.0 RTS Formatting.docx
Fall-2017-Templates-Final-Updated-4113.xlsx
Logger(1).xlsx
Logger(2).xlsx
Logger.xlsx
template12wkstrength.xlsx
templatebridgev2.0.xlsx
templateendurance.xlsx
templateHLM.xlsx
templatehypertrophy.xlsx
templateoly.xlsx
templatepress.xlsx
templatetimecrunch.xlsx
V2 - Templates
Kilos
3 Day Hypertrophy - Kilos.xlsx
4-Day Hypertrophy - Kilos.xlsx
12 Week Strength Kilos copy.xlsx
12_Week_Press_Kilos.01.xlsx
Bridge 3.0 - Kilos.xlsx
Endurance Template - Kilos.xlsx
Heavy Light Medium - Kilos.xlsx
Olympic Lifting Template - Kilos.xlsx
Time Crunch + Pivot - Kilos.xlsx
Pounds
3 Day Hypertrophy - Pounds.xlsx
4 Day Hypertrophy - Pounds.xlsx
12 Week Strength Pounds copy.xlsx
12_Week_Press_Pounds.xlsx
Bridge 3.0 - Pounds.xlsx
Endurance Template - Pounds.xlsx
Heavy Light Medium - Pounds.xlsx
Olympic Lifting Template - Pounds.xlsx
Time Crunch + Pivot - Pounds.xlsx
V3 - Templates
Beginner Template.xlsx
Low_Back_Pain_Template.xlsx
Kilos
12_Week_Olympic_Template-Kilos.xlsx
Endurance Template (Kilos).xlsx
General Strength and Conditioning 1 (Kilos).xlsx
Hypertrophy I (Kilos).xlsx
Hypertrophy II (Kilos).xlsx
Powerbuilding I (Kilos).xlsx
Powerbuilding II (Kilos).xlsx
Powerlifting II (Kilos).xlsx
Strength I (Kilos).xlsx
Strength III (Kilos).xlsx
Strengthlifting_II_Kilos.xlsx
Time_Crunch_I_Kilos.xlsx
Titan Template (Kilos).xlsx
PDFs
Beginner Instructions Final.pdf
Endurance_Instructions-.pdf
General S and C Instructions.pdf
Hypertrophy II.pdf
Hypertrophy_I.pdf
Low_Back_Pain_Instructions.pdf
Olympic.pdf
Powerbuilding I.pdf
Powerbuilding II.pdf
Powerlifting II.pdf
Strength I.pdf
Strength III.pdf
Strengthlifting_II.pdf
The_Beginner_Prescription.pdf
Time_Crunch_Instructions.pdf
Titan.pdf
Pounds
12_Week_Olympic_Template-_Pounds.xlsx
Endurance Template (Pounds).xlsx
General Strength and Conditioning 1 (Pounds).xlsx
Hypertrophy I (Pounds).xlsx
Hypertrophy II ( Pounds).xlsx
Powerbuilding I (Pounds).xlsx
Powerbuilding II ( Pounds).xlsx
Powerlifting II (Pounds).xlsx
Strength III (Pounds).xlsx
Strength_I_(Pounds).xlsx
Strengthlifting_II_Pounds.xlsx
Time_Crunch_I_Pounds.xlsx
Titan Template (Pounds).xlsx
Ben Pakulski
257841262-Done-for-You-Workouts-for-Tennis-Ball-Biceps-and-Horseshoe-Tricepswork.pdf
298953242-The-Incredible-Bulk.pdf
Ben Pakulski's HTS Training - Week 1.pdf
Ben Pakulski's HTS Training - Week 2.pdf
Ben Pakulski's HTS Training - Week 3.pdf
Ben Pakulski's HTS Training - Week 4.pdf
Ben Pakulski's HTS Training - Week 5.pdf
Ben Pakulski's HTS Training - Week 6.pdf
Delts Specialization - Week 1.pdf
Delts Specialization - Week 3.pdf
Delts Specialization - Week 4.pdf
Delts Specialization - Week 5.pdf
High - Low Threshold Training - Week 2.pdf
High - Low Threshold Training - Week 3.pdf
High - Low Threshold Training - Week 4.pdf
High - Low Threshold Training - Week 5.pdf
High - Low Threshold Training - Week 6.pdf
Mechanical Extended Tension - Week 1.pdf
Mechanical Extended Tension - Week 2.pdf
Mechanical Extended Tension - Week 3.pdf
Mechanical Extended Tension - Week 4.pdf
Mechanical Extended Tension - Week 5.pdf
Mechanical Extended Tension - Week 6.pdf
Xtreme Lactic Accumulation - Week 1.pdf
Xtreme Lactic Accumulation - Week 2.pdf
Xtreme Lactic Accumulation - Week 3.pdf
Xtreme Lactic Accumulation - Week 4.pdf
Xtreme Lactic Accumulation - Week 5.pdf
Xtreme Lactic Accumulation - Week 6.pdf
Ben Pollack
Ben Pollack - Think_Big.pdf
Ben Pollack - Unfuck Your Program-20180528T014041Z-001.zip
Think Strong
Ben Pollack - Think_Strong.pdf
Beyond Bodybuilding
Bodybuilding - Beyond the Basics by Alberto Nunez.xlsx
Bodybuilding - Beyond the Basics by Alberto Nuñez - Notes.pdf
Bulking_Macro_Calculator_-_Men.xlsx
Bulking_Macro_Calculator_-_Women.xlsx
Body by Rings
18_Week_Training_Program.pdf
Arms_Level_1-3.pdf
BBR_eBook.pdf
Body by Rings.pdf
Pull videos
Pelican Curl.mp4
Rear Delt Fly.mp4
Ring Rollout.mp4
Single Arm Row.mp4
Wide Pullup.mp4
Push videos
Archer Pushup.mp4
Bulgarian Dip.mp4
Bulgarian Pushup.mp4
Chest Fly.mp4
Handstand Pushup.mp4
Ring Dip.mp4
Ring Support.mp4
Shoulder Pushup.mp4
Shoulder Shrug.mp4
Shoulder Tap.mp4
Tricep Dip.mp4
Tricep Extension.mp4
Tucked Elbows Pushup.mp4
Waist Tap.mp4
Trackers
BBR Phase #1.xlsx
BBR Phase #2.xlsx
BBR Phase #3.xlsx
Weight Tracking.xlsx
Warmup
Band _Bar.mpg
Band_.mpg
Floor_.mpg
General Ring Stretches.mp4
German Hang.mp4
Wrist Warmup.mp4
Borge
Borge_Fagerli_-_10_good_habits_for_better_results.pdf
Borge_Fagerli_-_Myo-reps-E-book.pdf
Borge_Fagerli_-_The-Zero-Carb-Diet.pdf
Borge_Fagerli_-_Zero_Carb_Diet_Introduction.pdf
Brad Schoenfeld
Science and Development of Muscle Hypertrophy.pdf
Sculpting her perfect body.epub
The MAX Muscle Plan.epub
Bradley Martyn
Bradlyn Martyn - EDIAD.pdf
Bret Contreras
265322885-2-x-4-Maximum-Strength.pdf
Bret_Contreras_-_Bodyweight_strength_training_anatomy.pdf
Bret_Contreras_-_Strong_Curves.epub
Brian Alsruhe
Brian Alsruhe - Power Builder.docx
Brian Shaw
ShawStrength.pdf
Brute Body
Lean week 1.pdf
lean week 2.pdf
lean week-3.pdf
lean week-4.pdf
lean week-5.pdf
lean week-6.pdf
lean week-7.pdf
lean week-8.pdf
Cal Dietz
Triphasic_Training_-_A_Systematic_Approach_to_Elite_Speed_and_Explosive_Strength_Performance_-_Cal_Dietz_and_Ben_Peterson__Lg_.pdf
Calisthenics
The Bodyweight Warrior Program.pdf
Brendan Meyers
BodyEvo
Phase I.gdoc
Phase I.pdf
Phase II.pdf
Phase III.pdf
Phase IV.pdf
Phase V.pdf
Bonus
The Key.pdf
Take5
Take5.pdf
Coach Christopher Sommer - Mastering Gymnastic Strength Training - 2014
Christopher_Sommer_Foundation_One_2014.epub
Christopher_Sommer_Foundation_One_2014.pdf
Christopher_Sommer_Foundation_Three_and_Four_2014.pdf
Christopher_Sommer_Foundation_Two_2014.pdf
Christopher_Sommer_Handstand_One_2014.pdf
Christopher_Sommer_Handstand_Two_2014.pdf
Christopher_Sommer_Rings_One_2014.pdf
eBook
Complete-Calisthenics-Ashley-Kalym.pdf
steven-low-overcoming-gravitypdf.pdf
FitnessFAQs
Body By Rings
Arms_Level_1-3.pdf
BBR_eBook.pdf
Body By Rings.pdf
Bodyweight Evolution
Bodyweight-Evolution.pdf
BodyweightEvolution.pdf
Frank Medrano
Intermediate Calisthenics - Superhuman Rising.pdf
LittleBeastM
handstand-training.pdf
lbm-blueprintpdf.pdf
weighted-calisthenics.pdf
Nik Hocevar
Deep-calisthenics_.pdf
ROAD_TO_MOUNT_OLYMPUS.pdf
VOL2.pdf
Old School Calisthenic
Old-School-Calisthenic-High-Volume-Workouts.pdf
Ruslan Saibov
ADVANCED.docx
BEGINNERS.docx
MUSCLE UP.docx
TRAINING.docx
Vadym Oleynik
advanced-workout-program.pdf
beginner-workout-program.pdf
Calisthenics-Muscle-Building-Program.pdf
FFJoR0FRsIxcALOnZbwO_NEW-Intensive-Workout-Program-with-Link.pdf
intermediate-program.pdf
Chad Waterbury
High Frequency Training.pdf
Chad Wesley
Juggernaut - Deadlift Manual.pdf
Juggernaut - Squat Manual.pdf
Juggernaut - The Cowboy Method.pdf
Juggernaut_Training_A_Thoughtful_Pursuit_Of_Strength.pdf
Scientific Principles of Strehgth Training.pdf
The Juggernaut Method 2.0.pdf
Chaos and Pain
Chaos n Pain - Issuance of Insanity.pdf
Destroy_the_Opposition_by_Jamie_Lewis(1).pdf
Issuance of Insanity 2 .pdf
Issuance of Insanity 3.pdf
prepareforwarbyjamielewis - Copy.pdf
Chris Jones
Chris_Jones_4_on_1_off.pdf
Convict Conditioning
C-Mass.pdf
CCVol2 The Ultimate Bodyweight Squat Course.pdf
CCVol3 Leg Raises - Six Pack From Hell.pdf
Convict Conditioning - Paul Wade.pdf
Convict Conditioning 2.pdf
One-Arm-Pullup-Series.pdf
Paul Wade - Convict Conditioning Vol. 1 - The Prison Pushup Series (2012).pdf
David Laid
David Laid DUP Program.xlsx
David_Laid_DUP.pdf
Dr.Deadlift_
8wk Dr.Deadlift DL lockout (1).gsheet
8wk Dr.Deadlift DL lockout (2).gsheet
8wk Dr.Deadlift DL lockout.gsheet
8wk Dr.Deadlift DL lockout.pdf
8wk Dr.Deadlift DL lockout.xlsx
Dylan McKenna_
Dylan_McKenna_s_Intermediate_Program.docx
Ed Coan
Ed-Coan-Core-Manual-for-Strength-Training-Version-2-0.pdf
Elite FTS
Elitefts Programs That Work 2.pdf
Elitefts Programs That Work.pdf
ELITEFTS_-_Programs_That_Work_3_volume_2.pdf
Elliot Hulse
A Kings Character.pdf
Advanced 5x5.pdf
Lean Hybrid Muscle Manual.pdf
Lean Hybrid Muscle Workouts.pdf
The Four Layers of Strength.pdf
Eric Cressey
Maximum-Strength-Eric-Cressey.pdf
optimal-shoulder-performance-cressey-reinold.pdf
the-high-performance-handbook-by-eric-cressey.pdf
TUOSTrainingManual.pdf
Eric Helms
Eric Helms - Nutrition Heuristics for Powerlifters.pdf
Eric Helms - Nutritional Peaking for Strength and Physique Athletes, Part 1.pdf
Eric Helms - Nutritional Peaking for Strength and Physique Athletes, Part 2.pdf
Eric_Helms_-_TMaSP-Nutrition_v1.0.1.pdf
Eric_Helms_-_TMaSP-Training_v1.0.4.pdf
The Muscle and Strength Pyramid - Nutrition v2.0 .pdf
The Muscle and Strength Pyramid - Training v2.0 .pdf
Examine supplement guide
allergies-and-immunity.pdf
Anxiety.pdf
cardiovascular-and-heart-health.pdf
Examine sleep stack.pdf
examine-com-stack-guide-muscle-gain-and-exercise-performance.pdf
examine-com-stack-guide-seniors.pdf
examine-com-stack-guide-testosterone-boosting-and-enhancement.pdf
examine-com-stack-guide-vegetarians-vegans.pdf
examine-guide-to-fat-loss (1).pdf
examine-guide-to-fat-loss.pdf
examine-stack-guide-bone-health.pdf
insulin-sensitivity-and-glucose-uptake.pdf
joint-health.pdf
libido-and-sexual-enhancement.pdf
liver-health.pdf
memory-and-focus.pdf
mood-and-depression.pdf
skin-and-hair-quality.pdf
Gokuflex (Matt Kido) Powerbuilding
screencapture-scribd-document-324590899-Docfoc-com-Saiyan-Powerbuilding-Program-pdf-1500274165710.png
screencapture-scribd-document-324590899-Docfoc-com-Saiyan-Powerbuilding-Program-pdf-1500274213067.png
screencapture-scribd-document-324590899-Docfoc-com-Saiyan-Powerbuilding-Program-pdf-1500274225250.png
screencapture-scribd-document-324590899-Docfoc-com-Saiyan-Powerbuilding-Program-pdf-1500274243664 (1).png
screencapture-scribd-document-324590899-Docfoc-com-Saiyan-Powerbuilding-Program-pdf-1500274277628.png
screencapture-scribd-document-324590899-Docfoc-com-Saiyan-Powerbuilding-Program-pdf-1500274293732.png
Greg Nuckols
HowtoBenchTheDefinitiveGuide-2.pdf
HowtoDeadlift.pdf
HowtoSquatTheDefinitiveGuide-2.pdf
No Weak Links - Greg Nuckols.pdf
Simplified Strength - Greg Nuckols.pdf
Strength and Science The Mind of a Lifter - Greg Nuckols.pdf
The Art of Lifting - Greg Nuckols.pdf
The Bulgarian Manual - Greg Nuckols.pdf
The Journey - Greg Nuckols.pdf
The Journey Program Notes - Greg Nuckols.pdf
The Science of Lifting - Greg Nuckols.pdf
The Self-Correcting Macro Plan - Greg Nuckols.pdf
The Slavic Swole - Greg Nuckols.pdf
Spreadsheets
Average to Savage.xlsx
Diet Spreadsheet Updated 7-3.xlsx
Sample Programs Updated.xlsx
Sample-Programs-Partner.pdf
Training Tracker.xlsx
TrainingTrackerInstruct.pdf
Istraining - Milestone
Istraining 1.pdf
Jaco De Bruyn
70kgmass.pdf-pdfview.pdf
70kgshread.pdf-pdfview.pdf
80kgmass.pdf-pdfview.pdf
80kgshread.pdf-pdfview.pdf
90kgmass.pdf-pdfview.pdf
90kgshread.pdf-pdfview.pdf
four_week_mass.pdf-pdfview.pdf
four_week_shred.pdf-pdfview.pdf
lean.pdf-pdfview.pdf
supplement_guide.pdf-pdfview.pdf
Jailhouse Strong
Jailhouse_Strong_The_Successful_Mindset_Manual-_Josh_Bryant.epub
Josh_Bryant-_Jailhouse_Strong.pdf
Keto_Built_-_Josh_Bryant.epub
Jason Poston
Jason_Poston Ebook Web.pdf
Jay T Maryniak
TheFunctionalMethod-1520678665654.pdf
Jeff Nippard
Jeff Nippard - Arm Hypertrophy Program.pdf
Jeff Nippard - Bench Press Specialization Program.pdf
Jeff Nippard - Chest Hypertrophy Program.pdf
Jeff Nippard - Neck and Trap Hypertrophy Guide.pdf
Jeff Nippard - Shoulder Hypertrophy Program (Men's Edition).pdf
Jeff Nippard Stephanie Buttermore Intermediate to Advanced Women's-Specialization-Program.pdf
Jeff Nippard's Back Hypertrophy Program.pdf
Jeff Nippard's Forearm Hypertrophy Program.pdf
Jeff Nippard's Glute Hypertrophy Program.pdf
Jeff Nippard's Intermediate Advanced LPP Program.pdf
Jeff+Nippard's+Fundamentals+Hypertrophy+Program.pdf
Jeff+Nippard's+Squat+Specialization+Program.pdf
Jeff+Nippard's+Upper+Lower+Strength+and+Size+Program.pdf
Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf
Jeff_Nippard_s_Back_Hypertrophy_Program (1).pdf
Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
Jeff_Nippard_s_Forearm_Hypertrophy_Program.pdf
Jeff_Nippard_s_Fundamentals_Hypertrophy_Program.pdf
Jeff_Nippard_s_Glute_Hypertrophy_Program.pdf
Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
Jim Stoppani_
shortcut_to_shred_e-book_revised_9-9-2015.pdf
shortcut_to_size_e-book_revised_9-9-15.pdf
Super Shredded 8.docx
Superman Remastered challenge.docx
Jim Wendler 5-3-1
5_3_1_for_Powerlifting_-_Jim_Wendler.pdf
531 Forever.pdf
Jim_Wendler_-_531_2nd_Edition.pdf
Joe DeFranco
defranco-insider-rebuilt.pdf
Goliath-Workout-Weeks-1-3.pdf
Goliath-Workout-Weeks-4-6.pdf
Goliath-Workout-Weeks-7-9.pdf
Goliath-Workout-Weeks-10-12.pdf
Joe_DeFranco_-_Strong_Bastard_911_exercise_index.pdf
Joe_DeFranco_-_Strong_Bastard_911_weeks_1-3.pdf
Joe_DeFranco_-_Strong_Bastard_911_weeks_4-6.pdf
Joe_DeFranco_-_Strong_Bastard_911_weeks_7-9.pdf
Joe_DeFranco_-_Strong_Bastard_911_weeks_10-11.pdf
Strong_Bastard_911.pdf
John Meadows
1.5 - Program_X.pdf
10 - The_Devourer.pdf
13 - Doomsday.pdf
14 - THE_HONEY_BADGER.pdf
15 - The Executioner.pdf
31 - Project colossus.pdf
CreepingDeath2.pdf
John Meadows - The Gama Bomb.pdf
John meadows.rar
John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf
The_Gama_Bomb_-__J._Meadows_.pdf
Johnny Candito
candito linear program (2).pdf
Johny Candito.zip
Jordan Peters
High-Frequency-Progressive-Overload.pdf
Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
Josh Vogel
Back
COLOSSAL-Back-V2.pdf
Mass_Construction_2017_Complete
._.DS_Store
._Mass Construction Exerise-Cueing Guide.pdf
._Mass-Construction-Overview.pdf
.DS_Store
Mass Construction Exerise-Cueing Guide.pdf
Mass-Construction-Overview.pdf
Juggernaut Training Systems
Alex Viada - The Hybrid Athlete.pdf
Beginner's Guide to Powerlifting – Chad Wesley Smith.pdf
Beginner's Guide to Weightlifting – Max Aita.pdf
Bench Manual 2018.pdf
CWS - A Thoughtful Pursuit of Strength.pdf
Deadlift Manual 2018.pdf
Juggernaut (Chad wesley Smith) - the Cowboy Method.pdf
Juggernaut Training Systems - Program Design Manual-fixed.pdf
Squat Manual 2018.pdf
The Juggernaut Method_2-0.pdf
Weightlifting Technique Triad – Max Aita.pdf
Julian _The Quad Guy_ Smith
Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf
Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf
Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf
Julian Smith_s Programs
Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf
Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf
Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf
Kelly Baggett
The No Bull Muscle Building Plan.pdf
Kinobody
AFL-cheatsheet.pdf
Bodyweight_Mastery_Program.pdf
Kinobody Aggressive Fat Loss Program.pdf
Kinobody Greek God Program.pdf
Kinobody Warrior Shredding Program.pdf
TheKinobodyBlueprint.pdf
Kizen Training
Kizen_-_12_Week_Bench_Program.pdf
Kizen_-_16_Week_Powerbuilding.pdf
Kizen_-_16_Week_Powerbuilding.xlsx
KIZEN_-_Deload.ods
KIZEN_-_Deload.xlsx
KIZEN_-_Infinite_Off_Season.ods
KIZEN_-_Infinite_Off_Season.xlsx
Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program.xlsx
Kizen_Training_-_Macro_Calculator.xlsx
Bulking - Kizen Nutrition for Lifters
0.1 Introduction.mp4
0.2 Introduction.mp4
1.1 Energy Balance.mp4
1.2 Energy Balance.mp4
1.3 Energy Balance.mp4
2.1 Macronutrients.mp4
2.2 Macronutrients.mp4
2.3 Macronutrients.mp4
3.1 Diet Optimization .mp4
3.2 Diet Optimization.mp4
3.3 Diet Optimization.mp4
3.4 Diet Optimization.mp4
4.1 Long Term Progress.mp4
4.2 Long Term Progress.mp4
5.1 Diet Troubleshooting.mp4
5.2 Diet Troubleshooting.mp4
5.3 Diet Troubleshooting.mp4
KIZEN Advanced Bulking Excel.xlsx
Kizen – Female Bulking 1 – 2,100 calories, 110-130g protein, 40% fat.docx
Kizen – Female Bulking 2 – 2,100 calories, 110-130g protein, 20% fat.docx
Kizen – Male Bulking 1 – 2,900 calories, 130-150g protein, 40% fat .docx
Kizen – Male Bulking 2 – 2,900 calories, 130-150g protein, 20% fat.docx
Muscle Gain Spreadsheet Tutorial.mp4
Cutting - Kizen Nutrition for Lifters
.DS_Store
0.1 Introduction.mp4
0.2 Introduction.mp4
1.1 Energy Balance.mp4
1.2 Energy Balance.mp4
1.3 Energy Balance.mp4
2.1 Macronutrients.mp4
2.2 Macronutrients.mp4
2.3 Macronutrients.mp4
3.1 Diet Optimization.mp4
3.2 Diet Optimization.mp4
3.3 Diet Optimization.mp4
3.4 Diet Optimization.mp4
4.1 Long Term Progress.mp4
4.2 Long Term Progress.mp4
5.1 Diet Troubleshooting.mp4
5.2 Diet Troubleshooting.mp4
5.3 Diet Troubleshooting.mp4
Fat Loss Spreadsheet Tutorial.mp4
KIZEN Advanced Weightloss Excel.xlsx
Kizen – Female Cutting 1 – 1,700 calories, 130-150g protein, 40% fat.docx
Kizen – Female Cutting 2 – 1,700 calories, 130-150g protein, 20% fat.docx
Kizen – Male Cutting 1 – 2,400 calories, 160-180g protein, 20% fat.docx
Kizen – Male Cutting 2 – 2,400 calories, 160-180g protein, 40% fat.docx
Kizen_Sheiko_
beyond_bodybuilding_-_alberto_nunez-1.zip
KIZEN_-_Infinite_Off_Season.xlsx
KizenSheiko.rar
More Kizen
beyond_bodybuilding_by_alberto_nunez__pdf_of_all_lessons_ (1).docx
Larry Wheel_s Programs
LarryWheelsBenchBeastProgram-Phase-1.pdf
LarryWheelsBenchBeastProgram-Phase-2.pdf
LarryWheelsDominateTheDeadlfit-Phase-1.pdf
LarryWheelsDominateTheDeadlfit-Phase-2.pdf
LarryWheelsNoviceProgram-GPP.pdf
LarryWheelsNoviceProgram-MovementPre.pdf
LIFTLIKELARRYBODYBUILDING-Body-Building-Phase-1-and-2.pdf
LiftLikeLarryPeakingProgram-Peaking-Phase.pdf
Layne Norton
fat-loss-forever.pdf
Layne Northon pH3 Spreadsheet.xlsx
Layne_Norton_PHAT___Power_Hypertrophy_Adaptive_Training.pdf
the-complete-contest-prep-guide-male.pdf
The_Complete_Contest_Prep_Guide__Female_.pdf
Lean Gains
Leangains.xlsx
The_Leangains_Method_The_Art_of_Getting_Ripped._Researched__Practiced__Perfected-_Martin_Berkhan.pdf
Louie Simmons
Louie_Simmons_-_Olympic_Weightlifting_Strength_Manual.pdf
Louie_Simmons_-_The_Westside_Barbell_Book_of_Methods.pdf
Louie_Simmons___-___Westside_Barbell_Bench_Press_Manual__.pdf
Lyle Mcdonald
Applied-Nutrition-for-Mixed-Sports-Companion-Slides-pdf.pdf
Guide_to_Flexible_Dieting.pdf
Lyle McDonald - The Rapid Fat Loss Handbook.pdf
Lyle McDonald - The Ultimate Diet 2.0-2.pdf
LYLE_McDONALD_-_Stubborn_Fat_Solution_Patch_1.1.pdf
McDONALD__Lyle_2018_The_Womens_Book_-_Vol_1.pdf
The_Ketogenic_Diet.pdf
The_Stubborn_Fat_Solution_by_Lyle_McDonald.pdf
Mark Bell
War_on_Carbs_-_Mark_Bell___Mariel_Tagg_-.epub
MASS_
Issue+9.pdf
MASS Misc Information.docx
MASS+Best+Of+2019.pdf
MASS+Sample+Issue.pdf
MASS+Vol+1+Issue+2.pdf
MASS+Vol+1+Issue+3.pdf
MASS+Vol+1+Issue+5.pdf
MASS+Vol+1+Issue+6.pdf
MASS+Vol+1+Issue+7.pdf
MASS+Vol+1+Issue+8.pdf
MASS+Vol+2+Issue+4.pdf
MASS+Vol+2+Issue+5.pdf
MASS+Vol+2+Issue+6.pdf
MASS+Vol+2+Issue+7.pdf
MASS+Vol+2+Issue+8-pass145.pdf
MASS+Vol+2+Issue+10-ffjks.pdf
MASS+Vol+2+Issue+11-drkbn.pdf
MASS+Vol+3+Issue+1-yR%u9.pdf
MASS+Vol+3+Issue+2-gO8&J.pdf
MASS+Vol+Issue+4.pdf
MASS+Volume+3+Issue+3-xWBP9Y.pdf
MASS+Volume+3,+Issue+4.pdf
MASS+Volume+3,+Issue+5.pdf
Vol+2+Issue+1.pdf
Vol+2+Issue+2.pdf
Vol+2+Issue+3.pdf
Vol+2+Issue+9-DQt8R8.pdf
Massthetics
Deadlift-Only-3.0.pdf
Deadlift2.0.pdf
Full-Power-3.0.pdf
FullPower2.0.pdf
Meet-Prep.pdf
POWERSYSTEMS-1.pdf
POWERSYSTEMS-DEADLIFT.pdf
Push-Pull.pdf
Massthetics Programs
Deadlift-Only-3.0.pdf
POWERSYSTEMS-1.pdf
Menno Henselmans - Bayesian Bodybuilding
Week 1
DIY Research PTC8.pdf
Week 2
Carbohydrate tolerance PTC8.pdf
Week 3
Fat PTC8.pdf
Week 4
Understanding human metabolism PTC8.pdf
Week 5
Measuring progress PTC8.pdf
Setting calories PTC8.pdf
Week 7
Nutrient timing 2 workout nutrition and the anabolic window PTC8.pdf
Week 8 & 9
Nutrition case studies PTC8.pdf
Week 10
Adaptation to strength training.pdf
Cardio.pdf
Week 12
Customizing training programs.pdf
Week 13
Lifestyle.pdf
Week 14
Exercise selection list with case study.pdf
Exercise Selection.pdf
Muscle Functional Anatomy - Google Docs.URL
Week 15
Exercise technique and the mind-muscle connection.pdf
Repetition tempo.pdf
Week 16
Exercise ordering.pdf
Rest intervals.pdf
Week 17
Advanced training techniques for muscle hypertrophy.pdf
Week 18
Periodization and progress.pdf
Week 19
Training case studies.gdoc
Training case studies.pdf
Week 20
Training gear.pdf
Week 21
Injuries, stretching foam rolling, active recovery etc..pdf
Postural Correction.pdf
Week 22
Compliance.pdf
Week 23
Ad libitum dieting.pdf
Week 24
Contest preparation.pdf
Week 25
Androgenic Anabolic Steroids Costs and Benefits.pdf
Supplements.pdf
Week 26
Health science and food choices.pdf
Myles Leask Fitness
8 Pack Abs-v3-1.pdf
Armageddon Arms-V1.pdf
Behemoth-Back-V1.pdf
Bikini Guide - Draft 27Nov2016 v2.pdf
Colossal-Chest-V1.pdf
Cutting Guide-V2-1.pdf
Cutting-Guide-v3-Intensity.pdf
HomeWorkout-v3-1.pdf
Lean Mass Guide-v2.pdf
Lean Mass V3.pdf
Legendary-Legs-V1.pdf
Super Saiyan Shred v3.pdf
Super-Hero-Shoulders-V1.pdf
Custom carb cycling cut diet 195lbs
Carb Cycling Introduction.pdf
High Carb Day.pdf
Low Carb Day.pdf
Medium Carb Day.pdf
Neil Yoda Hill (y3t)
Y3T-E-BOOK-SECOND-EDITION.pdf
Y3T_Mass_Edition_1_Ebook.pdf
Y3TEBOOK_.pdf
NSCA
NSCA - Basics of Strength and Conditioning Manual.pdf
NSCA - Developing Agility and Quickness.pdf
NSCA - Developing Endurance.pdf
NSCA - Developing Power.pdf
NSCA - Developing Speed.pdf
NSCA - Developing the Core.pdf
NSCA - Essentials of Personal Training.pdf
NSCA - Essentials of Strength Training and Conditioning.pdf
NSCA - Essentials of Tactical Strength and Conditioning.pdf
NSCA - Essentials of Training Special Populations.pdf
NSCA - Guide to Sport and Exercise Nutrition.pdf
NSCA - Guide to Tests and Assessments.pdf
NSCA - Strength Training.pdf
Ogus 7-5-3
Ogus753.pdf
Ogus753_Excel_2.0.gsheet
Ogus753_Excel_2.0.xlsx
Overtime Athletes _ Athletic Strength Formula
Strength.W1.pdf
Strength.W2.pdf
Strength.W3-1.pdf
Strength.W4-1.pdf
Strength.W5.pdf
Strength.W6.pdf
Strength.W7.pdf
Strength.W8.pdf
Strength.W9.pdf
Strength.W10.pdf
Strength.W11.pdf
Strength.W12.pdf
Pale Horse Powerlifting_
DEAD STRONG.pdf
Programs That Work - EliteFTS
Elitefts Programs That Work 1.pdf
Elitefts Programs That Work 2.pdf
Elitefts Programs That Work 3.pdf
PTS
10_WEEK_custom_FLEXI-BLOCKTM_for_kevin_-_Copy.pdf
PTS_4_WEEK_HYPERTROPHY_MYO_BIAS.pdf
PTS_POST_NOVICE_CYCLE.pdf
GENERIC 7 WEEK
ASCENDING SETS
GENERIC_7_WEEK_POWERLIFTING_ASCENDING_SETS_-_BOTTOM_RANGE-1.pdf
GENERIC_7_WEEK_POWERLIFTING_ASCENDING_SETS_-_LOCKOUT_RANGE-1.pdf
GENERIC_7_WEEK_POWERLIFTING_ASCENDING_SETS_-_MID_RANGE.pdf
SETS ACROSS
GENERIC_7_WEEK_POWERLIFTING_SETS_ACROSS_-_BOTTOM_RANGE.pdf
GENERIC_7_WEEK_POWERLIFTING_SETS_ACROSS_-_LOCKOUT_RANGE.pdf
GENERIC_7_WEEK_POWERLIFTING_SETS_ACROSS_-_MID_RANGE.pdf
TOP SET + BACK OFF
GENERIC_7_WEEK_POWERLIFTING_TOP_SET_-_BOTTOM_RANGE.pdf
GENERIC_7_WEEK_POWERLIFTING_TOP_SET_-_LOCKOUT_RANGE.pdf
GENERIC_7_WEEK_POWERLIFTING_TOP_SET_-_MID_RANGE.pdf
Reactive Training Systems
Borge Fagerli
Borge Fagerli - 10 good habits for better results.pdf
Borge Fagerli - Myo-reps Training Programs.xlsx
Borge Fagerli - Myo-reps-E-book.pdf
Borge Fagerli - Myo-reps-for-Busy-People.pdf
Spreadsheets
RTS Directions for spreadsheets - Copy.doc
RTS Log (Fatigue) - Copy.xls
RTS Log (Frequency) - Copy.xls
RTS Planner - Copy.xls
Templates
7 week block periodization cycle.docx
16 week cycle w- injury management.docx
Emerging strategies.pdf
Flexi Template example 1.docx
Flexi Template example 2.docx
Generalized Intermediate Template.docx
Project Momentum (Higher Intensity).docx
Project Momentum (Higher Volume).docx
Renaissance Periodization
3 Days - Novice - Arms.gsheet
3 Days - Novice - Arms.xlsx
3 Days - Novice - ChestBack.xlsx
4 Days - Novice - Arms.xlsx
4 Days - Novice - ChestBack.xlsx
[RP FPT Novice-Intermediate] 2x - Full Body.xlsx
[RP FPT Novice-Intermediate] 4x - Full Body.xlsx
[RP FPT Novice-Intermediate] 5x - Full Body.xlsx
[RP MPT + FPT] Collection.zip
[RP MPT Advanced] 4x - Full Body.xlsx
[RP MPT Advanced] 5x - Full_Body.xlsx
[RP MPT Advanced] 6x - Arms&Delts.xlsx
[RP MPT Advanced] 6x - Full Body.gsheet
[RP MPT Advanced] 6x - Full Body.xlsx
[RP MPT Novice-Intermediate] 3x - Arms&Delts.xlsx
[RP MPT Novice-Intermediate] 3x - Chest&Back (1).xlsx
[RP MPT Novice-Intermediate] 3x - Chest&Back.xlsx
[RP MPT Novice-Intermediate] 3x - Full Body (1).xlsx
[RP MPT Novice-Intermediate] 3x - Full Body.xlsx
[RP MPT Novice-Intermediate] 4x - Arms&Delts.xlsx
[RP MPT Novice-Intermediate] 4x - Chest&Back.xlsx
[RP MPT Novice-Intermediate] 4x - Full Body.xlsx
[RP MPT Novice-Intermediate] 4x - Legs.xlsx
[RP MPT Novice-Intermediate] 5x - Arms&Delts.xlsx
[RP MPT Novice-Intermediate] 5x - Chest&Back.xlsx
[RP MPT Novice-Intermediate] 5x - Chest-Back.xlsx
[RP MPT Novice-Intermediate] 5x - Full Body.xlsx
[RP MPT Novice-Intermediate] 5x - Legs.xlsx
[RP MPT Novice-Intermediate] 6x - Chest&Back (1).xlsx
[RP MPT Novice-Intermediate] 6x - Chest&Back.xlsx
[RP MPT Novice-Intermediate] 6x - Full Body.xlsx
[RP MPT] Updated December 2017.zip
[RP MPT] Updated.zip
advanced_arm_delts_x4.xlsx
Arms & Delts 3 Days.gsheet
Arms & Delts 3 Days.xlsx
Basics of Strength Conditioning 1 Needs Analysis.mp4
Bulking_183lbs.xlsx
Bulking_205_lbs.xlsx
Chest & Back 3 Days.xlsx
Cut Diet Male 188lbs.gsheet
Cut Diet Male 188lbs.xlsx
diet_templates_RP.zip
Female's Guide to Strength and Physique
FUERZA-_A_Female_Guide_to_Strength_and_Physique_-_Marisa_Inda.pdf
HowtoUsetheDietTemplates.pdf
Mike Isratel London Lectures.txt
Push Legs Pull 3 Days.xlsx
Renaissance_Periodisation_-_Recovering_From_Training__2017_.pdf
RP - Male Physique Training Templates.rar
RP 98kg Cutting [V3 Template].zip
RP Assumption Macros.xlsx
RP Books.zip
RP Diet Cutting (7 sheets - 75 - 105kg).zip
RP Diet.zip
RP Male Physique Training.zip
RP MPT.rar
RP PL Templates - 74-99kg - 0-3 Years (2018) (Verified).zip
RP PL Templates.rar
RP Vegan.rar
RP_Male_Physique_Template_3x_Week_Full_Body.xlsx
FEMALE Training programms
RP_-_Female_Physique_Training_Templates.rar
RP - Female Physique Training Templates
4Days RP Female PL Hypertrophy.xlsx
[RP FPT Novice-Intermediate] 2x - Full Body.xlsx
[RP FPT Novice-Intermediate] 2x - Under 150 lbs - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 2x - Under 150 lbs.xlsx
[RP FPT Novice-Intermediate] 4x - Full Body.xlsx
[RP FPT Novice-Intermediate] 4x - Under 160 lbs - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 4x - Under 160 lbs.xlsx
[RP FPT Novice-Intermediate] 5x - Full Body.xlsx
[RP FPT Novice-Intermediate] 5x - Under 72,5 kg - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 5x - Under 72,5 kg.xlsx
[RP FPT Novice-Intermediate] 5x - Under 160 lbs - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 5x - Under 160 lbs.xlsx
Copy of [RP FPT Novice-Intermediate] 2x - Full Body.xlsx
RP Female Novice Full x4.xlsx
RP Female Novice Full x5.xlsx
RP Female Physique Template 4x Week Full-Body.xlsx
RP Female Physique Template 5x Week Full-Body.xlsx
RP Female Physique.xlsx
RP FPT 2x - Full Body.xlsx
RP female physique 4&5d
Novice_Under160_4d_Lbs.xlsx
Novice_Under160_5d_Kg.xlsx
PhysiqueTrainingTemplateFAQ.pdf
PhysiqueTrainingTemplateHowTo.pdf
Womens Hypertrophy
RP Training Template FAQ.docx
RP Training Template How-To.docx
Women's Program - Copy.xlsx
Women's Program.xlsx
FULL RP DIET
(2.0) dr mike israetel - Renaissance Diet 2.0.pdf
26841373_1675974359125925_4851682139794145279_o.jpg
26904156_10160096708960556_5410720776183580896_n.jpg
All Food Is Poison - RP Plus.mp4
Big Flavor Zero Fat - Renaissance Periodisation.pdf
Diet Template FAQ.docx
Food and Weight Progress.xlsx
Hard Days.xlsx
HOW TO DETERMINE HARD vs MODERATE vs LIGHT DAYS.docx
How to Use the Diet Templates.docx
HowtoUsetheDietTemplates.pdf
Kynes Carb Cycling.xlsx
Light Days.xlsx
Macros - Ingredient Weight.xlsx
Mike Israetels RP Body.pdf
Minicut Manual.pdf
Moderate Days.xlsx
Non-Training Days.xlsx
Notes_on_Renaissance_Periodization_diet.pdf
Renaissance Feast.pdf
Renaissance Kitchen.pdf
Renaissance Periodization - Big Flavor, Zero Fat.pdf
Renaissance Periodization - The Renaissance Kitchen v2.pdf
Renaissance Periodization - Understanding Healthy Eating.pdf
Renaissance Periodization CheatSheet_20180112.xlsx
Renaissance Understanding Healthy Eating Final.pdf
Renaissance Woman RP Nutrition.pdf
Renaissance_Diet_2.0_2.pdf
RenaissanceFeast_eBook.pdf
RP - Something Sweet Cookbook.pdf
RP Cookbook.pdf
RP Diet Template - 1 Welcome To The Templates.mp4
RP Diet Template - 2 Template Walkthrough.mp4
RP Diet Template - 3 Common Template Questions.mp4
RP Diet Template - 4 Customer Support.mp4
RP Diet Template - 5 Workout Volumes and Carb Amounts.mp4
RP Renaissance Fueling-the-Adolescent.pdf
RP-Understanding-Healthy-Eating.pdf
RPDietTemplateFAQ.pdf
RPDietTemplateHowToUseGuide.pdf
RPDietTemplateWorkoutRatingGuide.pdf
Something Sweet - Renaissance Periodisation.pdf
The Renaissance Feast eBook.pdf
The Renaissance Kitchen.pdf
The Renaissance Kitchenv2.pdf
The Renaissance Understanding Healthy Eating.pdf
The_Renaissance_Diet.pdf
TheRenaissanceKitchen.pdf
Female
F_2_RP_.xlsx
Female_DIET_RP.xlsx
Renaissance_Woman_RP_Nutrition.pdf
Evening 54-63kg Female Cutting
About the Evening Hunger Templates.docx
Evening Hunger Template FAQ.docx
F_B.xlsx
How to Use the Evening Hunger Templates.docx
RP womens Evening.PNG
V1 - 57-66 Female Cutting
Diet Template FAQ.docx
Hard Days.xlsx
How to Use the Diet Templates.docx
Light Days.xlsx
Moderate Days.xlsx
Non-Weight Training Days.xlsx
Women's Cutting 135
Diet Template FAQ.docx
Hard Days.xlsx
How to Use the Diet Templates.docx
Light Days.xlsx
Moderate Days.xlsx
Non-Weight Training Days.xlsx
Men's Cutting
Cut Diet Male 188lbs.xlsx
Diet Template.xlsx
M_6_C.xlsx
M_7_C.xlsx
Male_FatLoss_175lbs.pdf
Mass Diet Male 183lbs.xlsx
RP Cutting Auto Template.xlsx
RP DIET 3.0 FAT LOSS 1 95-115kg.pdf
RP Diet Cut 165-185lbs M_5_C.xlsx
RP Male 90kg Fat Loss (V3 Template).pdf
RP Male 90kg Fat Loss (V3 Template)_2.pdf
RP Male 240lbs 98Kg Fat Loss (V3 Template).pdf
98kg Cutting - Feb-2018 Template
MFL_08.pdf
RPDietTemplateFAQ.pdf
RPDietTemplateHowToUseGuide.pdf
RPDietTemplateWorkoutRatingGuide.pdf
Cutting 185 Male
Copy of M_5_C.xlsx
Diet 7.23.17.xlsx
Diet 7_23_17.xlsx
Diet.xlsx
HowtoUsetheDietTemplates.pdf
Original.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
Men's Cutting 200
Diet Template FAQ.docx
How to Use the Diet Templates.docx
M_D_C_Hard Days.xlsx
M_D_C_Light Days.xlsx
M_D_C_Moderate Days.xlsx
M_D_C_Non-Training Days.xlsx
V2 - 75-84kg Male Cutting
HowtoUsetheDietTemplates.pdf
M_5_C.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
V2 - 84-93kg Male Cutting
HowtoUsetheDietTemplates.pdf
M_6_C.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
V2 - 93-102kg Male Cutting
HowtoUsetheDietTemplates.pdf
M_7_C.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
V3 - 84-93kg Male Cutting
MFL_07.pdf
RPDietTemplateFAQ.pdf
RPDietTemplateHowToUseGuide.pdf
RPDietTemplateWorkoutRatingGuide.pdf
V3 - 93-102kg Male Cutting
MFL_08.pdf
RPDietTemplateFAQ.pdf
RPDietTemplateHowToUseGuide.pdf
RPDietTemplateWorkoutRatingGuide.pdf
Men's Massing
93kg Massing - Men - 2015 Template.xlsx
Bulking_183lbs.xlsx
Bulking_205_lbs.xlsx
M_5_M (RP Massing for 185lbs).xlsx
M_6_M (Massing for 205).xlsx
M_6_M (RP Massing for 205lbs).xlsx
Mass Diet Male 183lbs.xlsx
Rennaisance Bulking 205 lbs.xlsx
Rennaisance Bulking 183lbs.xlsx
RP Male 131-145lbs Mass (V3 Template).pdf
V2 - 75-84kg Male Massing
HowtoUsetheDietTemplates.pdf
M_5_M.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
V2 - 84-93kg Male Massing
HowtoUsetheDietTemplates.pdf
M_6_M.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
RP Diet
Diet Template FAQ.docx
Hard Days.xlsx
How to Use the Diet Templates.docx
Moderate Days.xlsx
Non-Weight Training Days.xlsx
The_Renaissance_Diet.pdf
Diet
M_6_M (Massing for 205).xlsx
Renaissance_Woman.pdf
RP Template.xlsx
The_Renaissance_Diet.pdf
TheRenaissanceKitchen.pdf
Weight Log (2).xlsx
Weight Log.xlsx
Diet templates
MFL_06.pdf
MFL_07.pdf
MFL_08.pdf
MMG_04.pdf
MMG_06.pdf
MMG_07.pdf
FAQ
RPDietTemplateFAQ.pdf
RPDietTemplateHowToUseGuide.pdf
RPDietTemplateWorkoutRatingGuide.pdf
RP Vegan
F_5_M_Hard_.xlsx
F_5_M_Light_.xlsx
F_5_M_Moderate_.xlsx
HowtoUsetheVeganDietTemplates.pdf
RPVeganTemplatesFAQ.pdf
TrainingforOptimalResultsonCutorMass.pdf
VeganComplimnetaryProteinCalculator_.xlsx
WorkoutRatingGuide.pdf
RE Female Templates
RP - Female Physique Training Templates
4Days RP Female PL Hypertrophy.xlsx
[RP FPT Novice-Intermediate] 2x - Full Body (2).xlsx
[RP FPT Novice-Intermediate] 2x - Full Body.xlsx
[RP FPT Novice-Intermediate] 2x - Under 150 lbs - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 2x - Under 150 lbs.xlsx
[RP FPT Novice-Intermediate] 4x - Full Body.xlsx
[RP FPT Novice-Intermediate] 4x - Under 160 lbs - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 4x - Under 160 lbs.xlsx
[RP FPT Novice-Intermediate] 5x - Full Body.xlsx
[RP FPT Novice-Intermediate] 5x - Under 72,5 kg - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 5x - Under 72,5 kg.xlsx
[RP FPT Novice-Intermediate] 5x - Under 160 lbs - Female Physique 2017 Template.xlsx
[RP FPT Novice-Intermediate] 5x - Under 160 lbs.xlsx
RP Female Novice Full x4.xlsx
RP Female Novice Full x5.xlsx
RP Female Physique Template 4x Week Full-Body.xlsx
RP Female Physique Template 5x Week Full-Body.xlsx
RP Female Physique.xlsx
RP female physique 4&5d
Novice_Under160_4d_Lbs.xlsx
Novice_Under160_5d_Kg.xlsx
PhysiqueTrainingTemplateFAQ.pdf
PhysiqueTrainingTemplateHowTo.pdf
Womens Hypertrophy
RP Training Template FAQ.docx
RP Training Template How-To.docx
Women's Program - Copy.xlsx
Women's Program.xlsx
RP Diet Cutting (7 sheets - 75 - 105kg).zip (Unzipped Files)
V2 - 84-93kg Male Cutting
HowtoUsetheDietTemplates.pdf
M_6_C (1).gsheet
M_6_C (2).gsheet
M_6_C.gsheet
M_6_C.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
V2 - 84-93kg Male Massing
HowtoUsetheDietTemplates.pdf
M_6_M.xlsx
RPTemplatesFAQ.pdf
WorkoutRatingGuide.pdf
V3 - 84-93kg Male Cutting
MFL_07.pdf
RPDietTemplateFAQ.pdf
RPDietTemplateHowToUseGuide.pdf
RPDietTemplateWorkoutRatingGuide.pdf
RP Programs
[Mike_Israetel_Chad_Wesley_Smith]_Scientific_princ(b-ok.org).pdf
M_6_C - Cut Diet.xlsx
M_7_C - Multiple Diet.xlsx
Male Physique Template 5x Week Full Body.xlsx
Male Physique Template Chest and Back 6 days.xlsx
Male Physique Template Full Body 6days.xlsx
Male physique template shoulder and arm 5 days.xlsx
MalePhysiqueTrainingTemplateFAQ.pdf
MalePhysiqueTrainingTemplateHowTo.pdf
Maximum Recoverable Volume eBook - Mike Israetel.pdf
Maximum Recoverable Volume Infographic.pdf
Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf
N_F_5 -- Unknown.xlsx
Recovering From Training.pdf
RP Male Physique 4 Day Full Body v2.xlsx
RP Male Physique Template 3x Week Full Body.xlsx
RP---PowerliftingHyp-5-Day.xlsx
RP---PowerliftingStr-4-Day.xlsx
RPHypertrophyTrainingTemplateFAQ.pdf
RPHypertrophyTrainingTemplateHowTo.pdf
RPStrengthTrainingTemplateFAQ.pdf
RPTemplatesFAQ.pdf
Ross Dickerson
Ross Dickerson - BULKING_PLAN_2017.pdf
Ross Dickerson - CHEST BUILDING PLAN 2018.pdf
Ross Dickerson - WEIGHTED AND CARDIO ABS 2018.pdf
Russel Orhii_
THE POWERBUILDING PROGRAM - CONDENSED.pdf
THE POWERBUILDING PROGRAM.pdf
Scott Stevenson
fortitude_training no sig.pdf
fortitudetrainingoverviewsheets_logs unsecure.pdf
No Show, No Go! (Fortitude Training Specializzazione Petto).pdf
Virgin Voyage.pdf
Simeon Panda
Simeon Panda-Mass Gain.pdf
Smith julian
Julian_Smith_The_Quadguy_Ultimate_Arms_Trainer.pdf
Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Advanced.pdf
Julian_Smith_The_Quadguy_Ultimate_Leg_Trainer_Intermediate.pdf
Starting Strength
Mean Ol' Mr. Gravity - Mark Rippetoe.pdf
Practical Programming - 3rd Edition.pdf
Practical Programming-Rippetoe et al.pdf
Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf
Starting_Strength_2nd_Edition.pdf
Starting_Strength_3rd_ed.epub
Starting_Strength_Training_IrC2u7x4.epub
Swede Burns_
5th set for Powerlifting - Cory Swede Burns.pdf
5thSet Evolutions - Cory Swede Burns.pdf
Terron Beckham_
208820.docx
208820.pdf
The Muscle and Strength Pyramid_
The Muscle and Strength Pyramid - Nutrition v2.0 .pdf
The Online Coach
SH5_-_2.pdf
The Power Effect_
Big 3 - Nutrition Series
Grocery Haul.mp4
Macros and health.mp4
Supplements and Macros.mp4
Big 3 - Training Series
Benching.mp4
Deadlifting.mp4
Squat.mp4
Hyper Power
Bonuses
The-Calculated-Strength-Method-Final.pdf
THE-MACRO-POWER-GUIDE-1.pdf
The-PR-Machine-1.pdf
The program
Phase-1-Intro.pdf
Phase-2-Intro.pdf
Main Workouts
David’s-Staple-Upper-Destroyer.jpg
Dylan’s-Lower-Body-Crusher.jpg
“3sâ€-Cardio-Abs-Routine.jpg
Nutrition
1-9-Dylan’s-20-Minute-Skillet-Chicken-Fajitas-w-White-rice.jpg
David’s-Nutrition-Tip-It’s-Easier-Than-You-Think....jpg
STATIC_-David’s-High-Protein-Avocado-Omelette.jpg
STATIC_-David’s-Nutrition-Tip.-Do-you-need-protein-powder-My-opinion.jpg
STATIC_-DD-COMPLETE.jpg
Warmups
Lower Body.mp4
Upper Body.mp4
Thibarmy Programs
._.DS_Store
.DS_Store
ThibArmy_FATLOSS.pdf
ThibArmy_Maximum Muscle Mass Program.pdf
THIBARMY_MealPlanning_vF.pdf
THIBARMY_Neuro_Training_Methods_Manual.pdf
THIBARMY_Prog_1A-IntensityStrength.pdf
THIBARMY_Prog_HFBodybuilding-FINAL.pdf
THIBARMY_Prog_HPFatLoss.pdf
ThibArmy_RefDoc_Neurotyping.pdf
ThibArmy_Strength&Size.pdf
THIBARMY_SuperProg_v3.pdf
THIBARMY_SupplementationPlan_vF.pdf
Vertical Diet
The_Vertical_Diet_and_Peak_Performance_3.0.pdf
Vertical_Diet_and_Peak_Performance_2.0.pdf
Vince Del Monte
21 Day Fast Mass Building - Vince Del Monte & Lee Hayward
21 Day Muscle - Part 1 - The 21-Day Fast Mass Building Manual.pdf
21-Day-Muscle-Part-2-The-21-Day-Muscle-Power-Nutrition-Plan.pdf
The Anabolic Aplifier Effect.pdf
The Death Of Bulking.pdf
Weightlifting
335411402-greg-everett-olympic-weightlifting-a-complete-guide-for-athletes-coaches-catalyst-athletics-2009-pdf.pdf
A-Program-of-Multiyear-Training-in-Weightlifting.pdf
Bob Takano Weightlifting Programming_2.pdf
burghatchsqt.xls
Copy of Bob Takano Weightlifting Programming_2.pdf
Get-Rich-Or-Die-Snatchin.xlsx
hatchsqt.xls
In-Tha-Beginning...There-was-WL.xlsx
Mash Life Changing Front Squat Program Spreadsheet.xlsx
Mike Burgener Generic Beginner Program.xlsx
Rumbler Weightlifting Programming Template V4.xlsx
Rumbler Weightlifting Skill + Strength 5x Block 1 WLForums (1).xlsx
tim-sword-7-week-squat-cfch-programs (1).xls
tim_swords_template.xlsx
Waxman Jerk.xlsx
Wim Hof Method (for anyone that's interested)
00 - Start - IMPORTANT, start with this!
01 - Welcome to the Wim Hof Method.mp4
01 - workbook-whm.pdf
01 - 10 Week Program
01 - content 10 Week Program.jpg
Week 1.mp4
Week 2.mp4
Week 3.mp4
Week 4.mp4
Week 5.mp4
Week 6.mp4
Week 7.mp4
Week 8.mp4
Week 9.mp4
Week 10.mp4
02 - Daily Exercise
01 - 4 Minutes.mp4
02 - 10 Minutes.mp4
03 - Breathing
Extended breathing exercise.mp4
04 - Cold Immersion
01 - Horse Stance in the Snow.mp4
03 - Taking a Coldshower.mp4
Cold Immersion.png
02 - Exercise for cold hands and feet
01 - Introduction cold exercise (the hand) - Part 1.mp4
02 - Cold exercise (the hand) - Part 2.mp4
02 - Cold exercise (the hand) - Part 2.png
Read me first.txt
05 - Mindset
01 - Wim talking about mindset.mp4
02 - Mindset - What is real comfort_.mp4
06 - Physical Exercises
01 - EXCERCISE INSTRUCTION GUIDE.pdf
Physical Excercises.png
02 - Excercise Video's
01 - Forward bending.mp4
02 - Yoga exercises from week 6.mp4
03 - Back bending.mp4
04 - Head stand 2.mp4
05 - Head stand 3.mp4
06 - Raven.mp4
07 - Shelf.mp4
08 - Head stand 1.mp4
09 - Split.mp4
10 - Lateral stretch.mp4
07 - Bonus
01 - Documents
Believe Science
Believe Science.png
Can meditation influence ANS_hopman.pdf
Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf
02 - VIDEOS
01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4
02 - Infra Red footage.mp4
03 - Japan Television Show - World Record.mp4
04 - Record Attempt - Swimming under the ice.mp4
05 - Wim doing exercises on Mountain Top.mp4
06 - Wim in beautiful Finland.mp4
03 - Free E-books
ebook-wimhofmethod(English).pdf
Free ebooks.png
Women's Training
Kayla_Itsines_BBG_2.0.pdf
LDNM-Beginners-Guide-2014.pdf
LDNM-BGV3.pdf
LDNM-Bulking-Bible-V2.0-MASTERLDNM.pdf
LDNM-CGV3.pdf
LDNM-Natural-Bulking-Bible1-1__1_.pdf
LDNM_Bikini_Guide_V2.pdf
LDNM_Cutting_Guide_V2-Master.pdf
Renaissance_Woman_-_Jennifer_Case.pdf
The_Complete_Contest_Prep_Guide__Female_.pdf
Y3T
Y3T-E-BOOK-SECOND-EDITION.pdf
Y3T_Mass_Edition_1_Ebook.pdf
Biomechanics, Exercises, Form, & Injury Prevention-Care
8 Steps to a Pain-Free Back Natural Posture Solutions.pdf
101 Greatest Exercises For Size & Strength-Ferruggia.pdf
AtoZFitness Newsletter Writers Greatest Hits-Grisaffi.pdf
Biomechanics In Sport-Zatsiorsky.pdf
Bodybuilding.com-Weightlifting Training Database Book.pdf
Building_The_Gymnastic_Body.pdf
DoggCrapp-How To Cure Shoulder Problems-Trudel.pdf
Kelly Starrett - Becoming a Supple Leopard_ The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (2015, Victory Belt Publishing) - libgen.li.pdf
Matthew Walker PhD - Why We Sleep_ Unlocking the Power of Sleep and Dreams (2017, Scribner) - libgen.lc.epub
Muscle Energy Techniques-Chaitow.pdf
Naturally Pain Free Prevent and Treat Chronic and Acute Pains-Naturally.pdf
Neuromechanics of Human Movement-Enoka.pdf
Optimal Muscle Training-Kinakinx.pdf
PEP_Program_04122011.pdf
Posture and Core Conditioning-Grisaffi.pdf
Rehabilitation of Sports Injuries-Puddu et al.pdf
Rotator Cuff Relief-Horwitz.pdf
Running Fast and Injury Free-Gilbody.pdf
Sarno, John E - Healing Back Pain_ The Mind-Body Connection (2001_2018, Grand Central Publishing_Grand Central Life & Style) - libgen.lc.epub
shoulder_book.pdf
Steve Barrett - Total Foam Rolling Techniques_ Trade Secrets of a Personal Trainer (2014, Bloomsbury USA) - libgen.lc.epub
Strength Training Anatomy-Delavier.pdf
Super Joints-Tsatsouline.pdf
Therapeutic Modalities for Musculoskeletal Injuries-Denegar.pdf
Treat Your Own Rotator Cuff-Johnson.pdf
Weight-Training Technique, Second Edition-McRobert.pdf
Science
A Maximal Isokinetic Pedalling Exercise for EMG-Fernandez-Pena et al.pdf
Bipedal Walking and Running with Spring-Like Biarticular Muscles-Iilda et al.pdf
Electrophysiology and Kinesiology for Health and Disease-Moritani et al.pdf
Kinematic, Kinetic and EMG Patterns during Downward Squatting-Dionisio et al.pdf
Molecular Biology of the Cell-Alberts et al.pdf
Muscle Mass Gain Observed in Patients with Short Bowel Syndrome-Araujo et al.pdf
Muscular Activity During Uphill Cycling-Duc et al.pdf
Principles of Biochemistry, 4th Edition - Lehninger.pdf
Treating Non-Specific Chronic Lower Back Pain Through the Pilates Method-Touche et al.pdf
7 Steps to a Pain-Free Life How to Rapidly Relieve Back and Neck Pain..pdf
Bodybuilding
3 Things You Must Know For Mass & Size Gains-Sisco.pdf
12 Simple Steps to Get Huge & Shredded-LeBrun.pdf
12 week Body Shaping Course-Universal Bodybuilding.pdf
13 Secret Exercises of Physique Champions-Weis.pdf
24 Week Bodybuilding Plan.pdf
31 Days to Bigger Arms-Doberman Dan.pdf
[Muscle for Life] Michael Matthews - Bigger Leaner Stronger_ The Simple Science of Building the Ultimate Male Body (2019, Oculus Publishers) - libgen.lc.epub
Alpha Male-DeLucia.pdf
Arnold Schwarzenegger, Bill Dobbins - The New Encyclopedia of Modern Bodybuilding (1998, Simon & Schuster) - libgen.lc.pdf
Arnold-Mind over Matter-MuscleMag.pdf
Arnold-Olympia Training Secrets of the Oak-MuscleMag.pdf
Arnold-The Secret to Winning Delts-MuscleMag.pdf
Arnold-Total Leg Training-MuscleMag.pdf
Beginers Guide To Bodybuilding-Wuebben(Muscle And Fitness).pdf
Beginners Guide to Bodybuilding & Fitness(Sample)-Marc David.pdf
Beyond Bodybuilding-Tsatsouline.pdf
Beyond Brawn-McRobert.pdf
Bigger Muscles in 42 Days-Darden.pdf
Body for Life-Ab Training.pdf
Body for Life-Back Training.pdf
Body for Life-Biceps training.pdf
Body for Life-Chest Training.pdf
Body for Life-Shoulders Training.pdf
Body For Life-Triceps Training.pdf
Bodybuilding Competition Guide-Johnston.pdf
Bodybuilding Made Simple Addendum-Markowski.pdf
Bodybuilding Made Simple-Markowski.pdf
Bodybuilding Revealed-Brink.pdf
Bodybuilding Secrets Revealed.pdf
Bottomline Bodybuilding-Montana.pdf
Built Like a Badass-DeFranco et al.pdf
Bulking Up-McCallum.pdf
Bullet Proof ABS, 2nd Edition-Tsatsouline.pdf
Bullet Proof Abs-Tsatsouline.pdf
Championship Bodybuilding-Aceto.pdf
Chris Aceto - Championship Bodybuilding_ Chris Aceto's Instruction Book For Bodybuilding (2001, Nutramedia) - libgen.lc.pdf
DoggCrap-DC Training 2-Tudel.pdf
DoggCrapp-All About Doggcrapp and DC Training-Trudel.pdf
DoggCrapp-Blasting and Cruising-Trudel.pdf
DoggCrapp-DC Training Manual-Trudel.pdf
DoggCrapp-DC Training-Trudel.pdf
DoggCrapp-Modifications during Precontest and Cutting Bodyfat-Trudel.pdf
DoggCrapp-Workout Schedules for Various People-Trudel.pdf
Dr Jekyll & Mr Hyde-Thibaudeau et al.pdf
Dynamic Tension-Charles Atlas.pdf
Frederic Delavier - Strength Training Anatomy - 2nd Edition (2005, Human Kinetics) - libgen.lc.pdf
FreÌdeÌric Delavier_ Michael Gundill - Delavier's women's strength training anatomy workouts (2014, Human Kinetics) - libgen.lc.pdf
Guide to Intermidiate Bodybuilding-O'Connell et al.pdf
James Villepigue, Hugo Rivera - The Body Sculpting Bible for Men, Third Edition_ The Way to Physical Perfection (2011, Hatherleigh Press) - libgen.lc.epub
Muscle and Fitness 101 Workouts Special Issue (2005).pdf
Muscle Logic-Staley.pdf
Peter J. Fitschen, Phd, CSCS & Cliff Wilson - Bodybuilding The Complete Contest Preparation Handbook (0, Human Kientics) - libgen.lc.pdf
Poliquin Group - Poliquin principles_ successful methods for strength and mass development (2016, Poliquin Group) - libgen.lc.epub
Pumped Arms-Muscle&Fitness.pdf
Robert Kennedy - Encyclopedia of Bodybuilding_ The Complete A-Z Book on Muscle Building (2008, Robert Kennedy) - libgen.lc.epub
Rock Hard Challenge-Casselman et al.pdf
The Bio-Genetic Muscle Gain Program-Kernan.pdf
The Bodybuilding Tips Checklist-Brink.pdf
The Bodybuilding Truth-Montana.pdf
The New Encyclopedia Of Modern Bodybuilding - Schwarzenegger.pdf
The New Encyclopedia Of Modern Bodybuilding-Schwarzenegger.pdf
The Perfect Rep-Will Brink.pdf
The Secrets to Gaining Muscle_Mass Fast-Ellis.pdf
The Truly Huge Bodybuilding Workout Journal.pdf
Thinking Big 2-La Cour.pdf
Thinking Big II-La Cour.pdf
Thinking Big-La Cour.pdf
Total Body Muscle Plan-Men's Health.pdf
Total Body Workbook-Mens Health.pdf
Training Secrets-Gironda.pdf
Tyler English - Men's Health Natural Bodybuilding Bible_ A Complete 24-Week Program For Sculpting Muscles That Show (2013, Rodale Books) - libgen.lc.epub
Ultimate Guide to Massive Arms-Staley.pdf
Underground Bodybuilding Secrets-Jordon.pdf
Vince Gironda, Legend and Myth-Palmieri.pdf
Why Conventional Bodybuilding Methods Suck-McRobert.pdf
William Llewellyn - Body Sculpting Bibles Sport Supplement Reference Guide by William Llewellyn 1 book (2009, William Llewellyn) - libgen.lc.epub
X-Adaptation-Wolter.pdf
Will Brink's Documents and Worksheets
bbr-ch6 charts.zip
bbr-diet charts.zip
bbr-hybridtraining.zip
cp-train charts.zip
misc.zip
Calisthenics
Ashley Kalym - Complete Calisthenics - The Ultimate Guide to Bodyweight Exercise-North Atlantic Books (2019).epub
Paul Coach Wade - Paul Wade - Convict Conditioning. The Prison Pushup Series Vol 1(2012, Dragon Door Publications) - libgen.lc.pdf
Paul Wade - Convict Conditioning 2_ Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints (2011, Dragon Door Publications) - libgen.lc.pdf
Paul Wade - Convict Conditioning_ How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength (2012, Dragon Door Publications) - libgen.lc.pdf
Diet-Nutrition-Supplementation
3XM-Nutrition Guide.pdf
10 Foods That Pack a Wallop-Staying Healthy.pdf
10 Lies About The Atkins Diet-Venuto.pdf
_OXFOR~1.PDF
A Guide to Flexible Dieting-McDonald.pdf
Advanced Sports Nurtition-Benardot.pdf
American Diabetes Association ADA - The Official Pocket Guide to Diabetic Food Choices (2015, American Diabetes Association) - libgen.lc.epub
Andrew Brett, Andrea Carson - Gut instincts _ A practical guide to a healthy digestive system (2007, Allen & Unwin) - libgen.lc.pdf
Benardot, Dan - Advanced Sports Nutrition (2012, Human Kinetics) - libgen.lc.mobi
Benjamin Caballero, Lindsay Allen, Andrew Prentice - Encyclopedia of human nutrition (2008, Elsevier Science (E)) - libgen.lc.pdf
Black Market Report On Ephedrine-Massey.pdf
Body Comp Basics.pdf
Bodybuilding And Fitness Supplement Guide 2000.pdf
Bodybuilding Nutrition-Afterword.pdf
Bodybuilding Nutrition-Anabolid and Anticatabolic Nutrients.pdf
Bodybuilding Nutrition-Creatine & Ribose.pdf
Bodybuilding Nutrition-Growth Hormone Boosters.pdf
Bodybuilding Nutrition-La Cour.pdf
Bodybuilding Nutrition-Protein.pdf
Bodybuilding Nutrition-Supplement Testing.pdf
Bodybuilding Nutrition.pdf
Bodybuilding Supplement Secrets Revealed-Hayward et al.pdf
Bromocriptine-McDonald.pdf
Creatine Monohydrate-Brink.pdf
Dan John - Mass Made Simple_ A Six-Week Journey into Bulking (2011) - libgen.lc.pdf
Diet Facts, Fallacies And Strategies For Building Muscle And Burning Fat-Stout.pdf
Diet Supplements Revealed-Brink.pdf
Dirty Dieting Newsletter-Duchaine.pdf
Dr. John Berardi and Michael Fry - The Grapplers Guide to Sports Nutrition (2005, Advanced Sports Fitness) - libgen.lc.pdf
EatingToWin2 Nutrition for Competitive Powerlifters (PowerliftingToWin) - Israel Narvaez.pdf
EMERAN~1.EPU
Encyclopedia of Human Nutrition-Caballero et al.pdf
Essential Sports Nutrition and Suppements-Antonio.pdf
Essentials of Creatine in Sports and Health-Stout et al.pdf
Feeding your Body to Gain Mass-Ellis.pdf
Force Health Protection Nutrition and Exercise Manual-Singh et al.pdf
Gordon Ramsays Ultimate Cookery Course by Gordon Ramsay.pdf
Heavy Duty Nutrition-Mentzer.pdf
Human-Nutrition-1530051052.epub
Janice J. Thompson, Melinda Manore, Linda Vaughan - The Science of Nutrition (4th Edition) (2017, Pearson) - libgen.lc.pdf
Lambert, Charles Paul - Physiology and nutrition for amateur wrestling (2020_2021, CRC Press) - libgen.li.pdf
Macrobolic Nutrition-Dente.pdf
Marie Dunford, J. Andrew Doyle - Nutrition for Sport and Exercise (2007, Cengage Learning) - libgen.lc.pdf
Muscle Building Nutrition-Brink.pdf
Natural Cures-Trudeau.pdf
No Mistakes-Andrich et al.pdf
Nutrition & the Strength Athlete-Ratzin Jackson.pdf
Nutrition for Sport, Exercise, and Health by Marie Spano, Laura Kruskall, D. Travis Thomas (z-lib.org).epub
Nutrition Notes.pdf
Raimondi, Andrea - Diet and Fitness_ Practical guide to nutrition for body recomposition (2021, AREdit.com) - libgen.li.epub
Rheo H Blair & the Secrets of Bodybuilding Nutrition-McDermott.pdf
Rinzler, Carol Ann - Nutrition For Dummies (2021) - libgen.li.epub
Sareen S. Gropper, Jack L. Smith, Timothy P. Carr - Advanced Nutrition and Human Metabolism-Cengage Learning (2021).pdf
Shake It Up-Alvino.pdf
Simply Eat-Benson.pdf
Superfoods Dummies-Agin.pdf
Supplement Company Secrets-Brink.pdf
Supplement Suppliers.pdf
Tasty Fat Loss and Muscle Building Recipes-Brink.pdf
The A-Food, B-Food Lecture-Venuto.pdf
The Anabolic Diet-DiPasquale.pdf
The Anabolic Solution(for Bodybuilders)-DiPasquale.pdf
The Anabolic Solution(for Powerlifters)-DiPasquale.pdf
The Complete Idiot's Guide to Vitamins & Minerals-Pressman.pdf
The Creatine Report-Brink.pdf
The Ketogenic Diet-McDonald.pdf
The Metabolic Diet Troubleshooting Guide-DiPasquale.pdf
The Metabolism Advantage-Berardi.pdf
The Negative Calorie Diet-Retherford.pdf
The Nutritionist-Wildman.pdf
The Top 10 Super Foods-Benson.pdf
The Ultimate Diet 2.0-McDonald.pdf
The Vitamin Sourcebook-Reinhard.pdf
The Warrior Diet-Hofmekler.pdf
TIMMER~1.EPU
Turbulence Training, Nutrition Guide-Mohr.pdf
Ultimate Nutrition Basics, Supplementation.pdf
Weston Andrew Price - Nutrition and Physical Degeneration (2006, Price-Pottenger Nutrition Foundation) - libgen.lc.pdf
William Llewellyn - Body Sculpting Bibles Sport Supplement Reference Guide by William Llewellyn 1 book (2009, William Llewellyn) - libgen.lc.epub
Cooking
Amy Riolo - The Ultimate Mediterranean Diet Cookbook_ Harness the Power of the World's Healthiest Diet to Live Better, Longer (2015, Fair Winds Press) - libgen.lc.pdf
Cooking Like A Master Chef 100 Recipes To Make The Everyday Extraordinary.pdf
David Chang, Peter Meehan, Gabriele Stabile - Momofuku (2009, Crown Publishing Group) - libgen.lc.epub
Dorothy Hartley - Food In England (2014, Little, Brown Book Group) - libgen.li.epub
Gordon Ramsays Ultimate Cookery Course by Gordon Ramsay (z-lib.org)(1).pdf
Greg Doucette - The Ultimate Anabolic Cookbook 2.0.pdf
J. Kenji López-Alt - The Food Lab_ Better Home Cooking Through Science (2015, W. W. Norton & Company) - libgen.lc.epub
Karen Page, Andrew Dornenburg - The Flavor Bible_ The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs (2008, Little, Brown and Company) - libgen.lc.epub
Marcella Hazan - Essentials of Classic Italian Cooking (2010, Knopf Doubleday Publishing Group) - libgen.lc.pdf
Salt, Fat, Acid, Heat_ Mastering the Elements of Good Cooking.epub
Skyman, Jennifer - Mediterranean Diet Cookbook_ The Best Diet Program in The World for a Rapid Weight Loss (2021) - libgen.li.pdf
The Complete Italian Cookbook Essential Regional Cooking Of Italy.epub
The Science Of Good Cooking.pdf
UltimateFitFood - GordonRamseys.pdf
Yotam Ottolenghi - Ottolenghi Simple_ A Cookbook (2018, Ten Speed Press) - libgen.lc.epub
Yotam Ottolenghi - Plenty More (2014, Ebury Press) - libgen.lc.epub
Yotam Ottolenghi_ Ixta Belfrage - Ottolenghi Flavor_ A Cookbook (2020, Appetite by Random House) - libgen.li.mobi
30 Assorted Cooking Books Collection
1,001 Ways to Cook Southern by Southern Living.epub
A Little Bite of Happiness by V. P Colombo.epub
A Table in Venice by Skye McAlpine.epub
Cooking for Hormone Balance by Magdalena Wszelaki.epub
Copycat Recipes by Olive Bennett.epub
Debbie Macomber's Table by Debbie Macomber.epub
Eating from the Ground Up by Alana Chernila.epub
Everyday Ayurveda Cooking for a Calm Mind by Kate O'Donnell.epub
Feast by Firelight by Emma Frisch.epub
Flavors from Home by Aimee Zaring.epub
Grow and Eat Your Own Superfoods by Becky Dickinson.epub
Homemade Soup Recipes by Addie Gundry.epub
Homestyle Amish Kitchen Cookbook by Georgia Varozza.epub
Italian Kitchen by Anna Del Conte.epub
Katie Lee's Easy-Breezy Eats by Katie Lee.epub
Make It Ahead by Ina Garten.epub
Monica's Kitchen by Monica Galetti.epub
Recipes For Life's Seasons by Martyna Angell.epub
Reset your Gut by Robyn Youkilis.epub
Restaurant Nathan Outlaw by Nathan Outlaw.epub
Roasting Tray Magic by Sue Quin.epub
Saffron and Pearls by Doreen Hassan.epub
Secrets to Great Charcoal Grilling by Bill Gillespie.epub
Sweet Laurel Cookbook by Laurel Gallucci.epub
Tasting Paris by Clotilde Dusoulier.epub
The Hot Sauce Cookbook by Heather Thomas.epub
The Margaret Palca Bakes Cookbook by Margaret Palca.epub
The River Cottage Bread Handbook by Daniel Stevens.epub
Treat Your Health by Joanne Marsh.epub
Weeknight Cooking with Instant Pot by Kristy Bernardo.epub
Weight loss
101 Tips for Losing 10 Pounds-Eleftheriou.pdf
[For dummies] American Diabetes Association._Colberg, Sheri - Diabetes & keeping fit for dummies (2018, Wiley) - libgen.lc.epub
[Home Workout & Weight Loss Success Book 1] Atkinson, James - Fitness & Exercise Motivation_ Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (2020) - libgen.li.pdf
A Guide to Flexible Dieting-McDonald.pdf
A Guide To Healthy Living.pdf
Afterburn 2 -Cosgrove.pdf
Big Fat Lies 2-Venuto.pdf
Big Fat Lies-Venuto.pdf
Bodybuilding Nutrition-Fat Burners.pdf
Burn The Fat, Feed The Muscle-Ventuo.pdf
Everything You Wanted To Know About Fat Loss-Aceto.pdf
Fat Burner Secrets Revealed.pdf
Fat Loss Facts, Tips & Tricks-Brink.pdf
Foods That Burn Fat-Venuto.pdf
How to Absolutely Positively Know When Your Body is Burning Fat-Kern.pdf
How to Lose the Most Fat & Gain the Most Muscle in 30 Days-Brink.pdf
Isocaloric 'No Diet' Fat Burning Handbook-Next Nutrition.pdf
Maximize Your Metabolism-Gerriero.pdf
Measure Your Body Fat in the Privacy of your own Home-Venuto.pdf
Rangan Chatterjee - Feel Great, Lose Weight_ Simple Habits for Lasting and Sustainable Weight Loss (2021, BenBella Books) - libgen.li.pdf
Skyrocket your Fat Loss Success-Benson.pdf
SMITH, ENEDINO - The Completely Awesome Guide To Different Weight Loss Diets For Beginners And Dummies (2021) - libgen.li.pdf
The 5 Fat Burning Myths That Cost You Hours of Wasted Time & Effort-Benson.pdf
The Bodyopus Experience-Mcdonald.pdf
The Fat Burning Bible-Shilstone.pdf
The Rapid Fat Loss Handbook-McDonald.pdf
The Ultimate New York Body Plan-Kirsch.pdf
Training and Nutrition Insider Secrets for a Lean-Body-Geary.pdf
Turbulence Training-Ballantyne.pdf
Underground Body Opus-Duchaine.pdf
X-treme Lean-Holman.pdf
You on a Diet-Roizen.pdf
Warp Speed Fat Loss
3xmp.zip
6dwfprotocol.pdf
205-210hyb.pdf
215jinl.pdf
nbfldiet.pdf
nutrition8646manual.pdf
rrabonus.pdf
training20workout99877.pdf
wkoutsheets20.zip
WSFLextremetraining.pdf
WSFLtrainingmanual.pdf
3xmp
3xmp
3x-1250.pdf
3x-1500.pdf
3x-1750.pdf
3x-2000.pdf
wkoutsheets20
wkoutsheets
20trainingworkoutsheets.pdf
extremeworkotusheet.pdf
homeworkoutsheets.pdf
General Fitness
ACSM Resources for Personal Trainer-Thompson et al.pdf
Army Fitness Manual.pdf
Athletic Fitness for Kids-Lancaster et al.pdf
AtoZFitness Newsletter Writers Greatest Hits-Grisaffi.pdf
Body by Science-McGuff et al.pdf
Body For Life-Phillips.pdf
Charles_Bronson_-_Solitary_Fitness_-_2007.pdf
Convict Conditioning-Wade.pdf
Dinosaur Bodyweight Training-Brooks.pdf
High Threshold Muscle Building-Thibaudeau.pdf
How to Build Muscle Without Weights-Becker.pdf
Isometric Power Exercises-Tegner.pdf
Marine Physical Readiness Training for Combat.pdf
Max Muscle Min Fat-Hofmekler.pdf
Never Gymless-Enamait.pdf
Optimum Anabolics-Anderson.pdf
ProBodX-Marinovich.pdf
Secrets to Peak performance Fitness-Braunreiter.pdf
Spartan Health Regime-Bova.pdf
The 15 Minute Muscle Builder-MensHealth.pdf
The Hardgainer Bodybuilding & Weightlifting FAQ-Kelly et al.pdf
The Mental Advantage.pdf
The Naked Warrior-Tsatsouline.pdf
The Navy Seal Physical Fitness Guide-Deuster.pdf
The New Rules of Lifting for Women-Schuler et al.pdf
The Official United States Air Force Elite Workout-Flach.pdf
The Personal Training System-bb.com.pdf
The Power of Full Engagement-Loehr.pdf
The Underground Guide to Warrior Fitness-Enamait.pdf
Train Smart-Sisco.pdf
Turbulence Training-Ballantyne.pdf
US Marine Corps Daily 16 Program.pdf
US Navy Peak Performance Through Nutrition and Exercise-Singh et al.pdf
US Navy Seals Category I and II Workouts.pdf
Weight Training for Dummies-Schlosberg et al.pdf
Crossfit Journal
CrossFit Journal 58 - Jun 07.pdf
CrossFit Journal 59 - Jul 07.pdf
CrossFit Journal 60 - Aug 07.pdf
CrossFit Journal 61 - Sept 07.pdf
CrossFit Journal 62 - Oct 07.pdf
CrossFit Journal 63 - Nov 07.pdf
CrossFit Journal 64 - Dec 07.pdf
CrossFit Journal 65 - Jan 08.pdf
Precision Training Worksheets and Audio Clip-Sisco
cns_Workout.pdf
PF_Calculator.xls
TrainSmart.pdf
trainsmart2.mp3
Martial Arts
Biographies
Brian Hughes_ Damian Hughes - Marvelous_ The Marvin Hagler Story (2013, Pitch Publishing Ltd.) - libgen.lc.epub
Bullard, Eugene Jacques_Clavin, Thomas_Phil Keith - All Blood Runs Red (2019, Hanover Square Press) - libgen.lc.epub
Candace Toft_ Al Bernstein - Off The Ropes_ The Ron Lyle Story - libgen.li.epub
Christian Giudice - Hands of Stone_ The Life and Legend of Roberto Duran (2011, Milo Books) - libgen.lc.epub
Duran, Roberto_ Hagler, Marvin_ Leonard, Sugar Ray_ Hearns, Thomas_ Kimball, George - Four kings _ Leonard, Hagler, Hearns, Duran, and the last great era of boxing (2008, McBooks Press) - libgen.lc.epub
Greb, Harry_Paxton, Bill - The fearless Harry Greb_ biography of a tragic hero of boxing (2009_2013, McFarland & Co) - libgen.lc.epub
Herb Boyd, Ray Robinson - Pound for Pound_ A Biography of Sugar Ray Robinson (2006) - libgen.lc.pdf
Jack Slack - Notorious (2017, John Blake Publishing) - libgen.lc.epub
Jonathan Eig - Ali_ A Life (2017, Houghton Mifflin Harcourt) - libgen.lc.epub
Liston, Sonny_ Steen, Rob - Sonny Liston _ his life, strife and the phantom punch (2008, Aurum Press_JR Books) - libgen.lc.epub
Liston, Sonny_Tosches, Nick - Night train_ a biography of Sonny Liston (2017, Penguin Books Ltd) - libgen.lc.epub
Matthew Polly - Bruce Lee_ A Life (2018, Simon Schuster) - libgen.lc.pdf
Michael Bisping - Quitters Never Win (, Ebury Publishing) - libgen.li.epub
Mike Tyson, Larry Sloman - Undisputed Truth 1(2013, Blue Rider Press) - libgen.lc.epub
Muhhamed Ali. - I am the Greatest_ My Own Story - libgen.lc.pdf
Nurmagomedov_Kurbanov, Khabib Nurmagomedov_Zaur Kurbanov - KHABIBTIME (2019, Zaur Kurbanov) - libgen.li.mobi
Roberts, Randy_ Louis, Joe - Joe Louis _ hard times man (2010, Yale University Press) - libgen.lc.pdf
Takahiko Ishikawa, Donn Draeger. - Judo_ Training Methods - libgen.lc.pdf
The Way of the Fight - Georges St. Pierre.epub
Werner, Doug - Willie pep vs. sandy saddler - notes on the boxing legends and epic rivalry (2014, Tracks Publishing) - libgen.lc.azw3
William Scott Wilson - The Lone Samurai_ The Life of Miyamoto Musashi (2013, Shambhala) - libgen.lc.epub
Win or Learn by John Kavanaugh.epub
BJJ
Bakari Akil II - Grappling 101_ How to Avoid Being Bullied on the Mat (Brazilian Jiu-Jitsu [BJJ] & Submission Grappling) (2012, Domicile Publishing) - libgen.lc.azw3
Eddie Bravo, Erich Krauss, Glen Cordoza, Joe Rogan - Mastering the Twister_ Jiu Jitsu for Mixed Martial Arts Competition (2007, Victory Belt Publishing) - libgen.lc.pdf
How to Avoid Being Bullied on the Mat (Brazilian Jiu-Jitsu [BJJ] & Submission Grappling).mobi
Paulo Guillobel - Mastering The 21 Immutable Principles of Bralizian Jiu-Jitsu (2015) - libgen.lc.pdf
Stephan Kesting - A Roadmap for BJJ_ How to Get Good at Brazilian Jiu-Jitsu as Fast as Humanly Possible (2015, Grapplearts.com) - libgen.lc.azw3
Boxing
Boxer's Start-Up - A Beginner's Guide to Boxing (1998).pdf
Championship Fighting by Jack Dempsey (1950).pdf
David Christian - Footwork Wins Fights_ The Footwork of Boxing, Kickboxing, Martial Arts & MMA (2018, Independently published) - libgen.li.pdf
Dumas, Andy_Dumas, Jamie - Successful Boxing_ the Ultimate Training Manual (2013, Crowood) - libgen.lc.epub
Elementary Striking - Strategies For Boxing, Kickboxing And MMA.pdf
Jack Dempsey - Championship Fighting_ Explosive Punching and Aggressive Defense (1983, Centerline Press) - libgen.lc.pdf
Joe Frazier, William Dettloff - Box Like the Pros (2005) - libgen.lc.pdf
Mark Hatmaker, Doug Werner - Boxing Mastery_ Advanced Technique, Tactics, and Strategies from the Sweet Science (2004) - libgen.lc.pdf
Judo
Kano Jigoro. - Kodokan Judo - libgen.lc.pdf
LeBell Gene, Coughran L.C. - The Handbook of Judo - libgen.lc.pdf
Kick Boxing
Pat O'Keefe - Advanced Kick Boxing (Martial Arts) (2002) - libgen.lc.pdf
MMA
[Meyer & Meyer Sport] Braun, Christian - Mixed martial arts _ ground techniques (2014, Meyer & Meyer Sport) - libgen.lc.epub
BJ Penn, Glen Cordoza, Erich Krauss - Mixed Martial Arts_ The Book of Knowledge (2007, Victory Belt Publishing) - libgen.lc.pdf
Joel Jamieson - Ultimate MMA Conditioning (2009) - libgen.lc.djvu
Martin Rooney - Training for Warriors_ The Ultimate Mixed Martial Arts Workout (2008, William Morrow Paperbacks) - libgen.lc.pdf
Muay Thai
Christoph Delp - Muay Thai Training Exercises_ The Ultimate Guide to Fitness, Strength, and Fight Preparation (2013, Blue Snake Books) - libgen.lc.pdf
Krauss E., Cordoza G., Yingwitayakhun T. - Muay Thai Unleashed_ Learn Technique and Strategy from Thailand's Warrior Elite - libgen.lc.pdf
Michael Goodison - Muay Thai_ Peace, at Last (2016, Createspace Independent Publishing Platform) - libgen.li.azw3
Takanori Diaz - Muay Thai for Beginners_ Strategies & Strikes Utilizing the 8 Limbs of Power (2016, Takanori Diaz) - libgen.li.epub
Sambo
- FILA. Sambo Wrestling - libgen.lc.pdf
John Lehmann - Military Combat Sambo (2019) - libgen.li.epub
Self Defence
[Summersdale martial arts] Geoff Thompson - Dead or Alive_ The Choice is Yours - The Definitive Self-protection Handbook (2004, Summersdale Publishers) - libgen.lc.pdf
Complete Krav Maga_ The Ultimate Guide to - Whitman_ John.mobi
Geoff Thompson - The Pavement Arena (Martial Arts) (2001) - libgen.lc.pdf
Traditional Martial Arts
Bruce_Lee_-_The_Art_Of_Expressing_The_Human_Body.pdf
Clarke, Michael. - The Art of Hojo Undo_ Power Training for Traditional Karate - libgen.lc.pdf
Dan Inosanto - Filipino Martial Arts as Taught by Dan Inosanto (1980, Know Now) - libgen.lc.pdf
Groschwitz, John_ Jin, Yunting_ Ling, Guiqing - The Xingyi boxing manual (2015, North Atlantic Books_Blue Snake Books) - libgen.lc.epub
Miyamoto Musashi - The Book of Five Rings (2004) - libgen.lc.pdf
Norman Link, Lily Chou - The Anatomy of Martial Arts (2011, Ulysses Press) - libgen.lc.pdf
Thomas A. Green - Martial Arts of the World_ An Encyclopedia (2 Volume Set) (2001, ABC-CLIO) - libgen.lc.pdf
Plyometrics
[Sport performance series] NSCA -National Strength & Conditioning Association, Mike McGuigan - Developing power (2017, Human Kinetics) - libgen.lc.pdf
[Sports Medicine] James Marshall, Chris Bishop, Anthony Turner, G. Gregory Haff - Optimal Training Sequences to Develop Lower Body Force, Velocity, Power, and Jump Height_ A Systematic Review with Meta‑Analysis (202.pdf
Explosive Plyometrics-Yessis.pdf
James C. Radcliffe, Robert C. Farentinos - High-Powered Plyometrics (1999, Human Kinetics) - libgen.lc.epub
Jeff, Ph.D. Falkel, Avery D. Faigenbaum, Jeff, Ph.D. Falkel - Progressive Plyometrics for Kids (2006, Coaches Choice) - libgen.lc.epub
Marc De Bremaeker - Plyo-Flex_ Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports (2013, Turtle Press) - libgen.lc.epub
Medicine Ball Training-Enamait.pdf
The Vertical Jump-Rooney et al.pdf
USA High Jump Manual-Dapena et al.pdf
Vertical Jump Bible-Baggett.pdf
Running
[An everything®] Art Liberman, Stephen Pribut, Carlo DeVito - Everything running book_ from circling the block to completing a marathon, training and techniques to make you a better runner (2008, Adams Media) - libg.pdf
Christoph Zinner, Billy Sperlich (eds.) - Marathon Running_ Physiology, Psychology, Nutrition and Training Aspects (2016, Springer International Publishing) - libgen.lc.pdf
Danny Dreyer_ Katherine Dreyer - Chi Marathon_ The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (2012, Atria Books) - libgen.lc.epub
Dk - The Complete Running and Marathon Book (2014, DK Publishing) - libgen.lc.pdf
Don Fink - Be Iron Fit - libgen.li.pdf
Hal Koerner, Adam W. Chase - Hal Koerner's Field Guide to Ultrarunning_ Training for an Ultramarathon, from 50K to 100 Miles and Beyond (2014, VeloPress) - libgen.lc.pdf
Haruki Murakami - What I Talk About When I Talk About Running (2007, Knopf) - libgen.lc.epub
Jason Karp - Running a Marathon For Dummies (2012, For Dummies) - libgen.lc.epub
Kathrine Switzer - Running & Walking For Women Over 40 (7 Sept 2018, Diversion Books) - libgen.lc.epub
Watson, Thomas - The 4-Hour Marathon_ The Bulletproof Guide to Running A Sub 4-Hr Marathon (2017) - libgen.li.pdf
Sports Training & Conditioning
531 for Football-Wendler et al.pdf
[Anatomy series (Human Kinetics (Organization))] Bret Contreras_ Human Kinetics (Organization) - Bodyweight strength training anatomy _ your illustrated guide to strength, power, and definition (2014, Human Kinetics.pdf
American College of Sports Medicine - ACSM's Advanced Exercise Physiology - libgen.lc.pdf
Anthony Turner_ Paul Comfort - Advanced Strength and Conditioning_ An Evidence-Based Approach (2017, Routledge) - libgen.lc.epub
Athletic Based Strength Training, The Tier System-Kenn.pdf
Barbara Bushman, American College of Sports Medicine - ACSM's Complete Guide to Fitness & Health 2nd Edition (2017, HUMAN KINETICS) - libgen.lc.pdf
Bigger Faster Stronger, 2nd Edition-Shepard.pdf
Build A Better Athlete-Yessis.pdf
Building an Olympic Body Through Bodyweight Conditioning-Sommer.pdf
Building the Gymnastic Body-Sommer.pdf
Championship Traithlon Training-Kemper.pdf
Charlie Francis Training System-Francis.pdf
Combat Conditioning-Furey.pdf
Conditioning for Strength and Human Performance-Chandler et al.pdf
Core Performance Golf-Verstegen.pdf
David Joyce_ Daniel Lewindon - High-performance training for sports (2014, Human Kinetics) - libgen.lc.pdf
Deniz Hekmati and Anders Melin - Foundations of Strength Training for Swimmers_ A complete guide to develop swimming power and manage injuries (2020, Swimmer Strength) - libgen.li.pdf
Deuster, Patricia A - The U.S. Navy Seal Guide to Fitness and Nutrition (2013_2011, Skyhorse Publishing) - libgen.lc.epub
Expert Performance in Sports-Starkes et al.pdf
Fit to Fight-Ferruggia.pdf
Guerrilla Cardio-Kennedy.pdf
High-Low Sequences of Programing and Organization Training-Smith.pdf
Infinite Intensity-Enamait.pdf
Jim Madden Ph.D. - Tactical Barbell Presents_ Ageless Athlete (2017, CreateSpace Independent Publishing Platform) - libgen.li.pdf
K Black - Tactical Barbell 2_ Conditioning (2016, Createspace Independent Publishing Platform) - libgen.lc.epub
K. Black - Tactical Barbell_ Mass Protocol (2018, Zulu23 Group) - libgen.lc.epub
Michael Boyle - New Functional Training for Sports (2016) - libgen.lc.mobi
Michael Yessis - Build a Better Athlete_ What's Wrong with American Sports and How To Fix It (2006, AGA Press) - libgen.lc.pdf
Mixed Martial Arts Book of Knowledge-BJ Penn et al.pdf
National Strength & Conditioning Association Us)_ Brent A. Alvar_ Katie Sell_ Patricia A. Deuster - Nsca’s Essentials of Tactical Strength and Conditioning (2017, Human Kinetics Publishers) - libgen.lc.pdf
Paul Gamble - Strength and conditioning for team sports_ sport-specific physical preparation for high performance (2010, Taylor & Francis) - libgen.lc.pdf
Pavel_Tsatsouline_-_From_Russia_with_Tough_Love.pdf
Physiological Aspects of Sport Training and Performance-Hoffman.pdf
Precision Running-Benson.pdf
Renegade Training for Football-Davies.pdf
Soviet Theory, Technique and Training for Running and Hurdling-Wilt et al.pdf
Special Strength Training-Verkhoshansky.pdf
Speed Training Considerations for NonTrack Athletes-Smith.pdf
Speed Trap-Francis et al.pdf
SPORTS Is It All B.S.-Yessis.pdf
The Amazing Martial Arts Secrets of Fitness-Gambordella.pdf
The Secrets of Street Self Defence-Wellard.pdf
The Ultimate Off-Season Training Manual-Cressey.pdf
The Unnatural Athlete-Staley.pdf
Train to Win-Rooney.pdf
Training for Warriors 2-Rooney.pdf
Training for Warriors-Rooney.pdf
Transfer of Training in Sports 1-Bondarchuk.pdf
Transfer of Training in Sports 2-Bondarchuk.pdf
Triathlon Training For Dummies-Pitney et al.pdf
Tumminello, Nick - Building muscle and performance _ a program for size, strength & speed (2016, Human Kinetics) - libgen.lc.pdf
Ultimate Training for the Ultimate Warrior-Enamait.pdf
Vladimir Issurin, Michael Yessis - Block Periodization (2008, Ultimate Athlete Concepts) - libgen.lc.pdf
Westside for Skiny Bastards 1.pdf
Westside for Skiny Bastards 2.pdf
Westside for Skiny Bastards 3.pdf
WestsideforAthletes-Cressey.pdf
Coaching
[For Dummies Sports & Hobbies] Leif H. Smith, Todd M. Kays - Sports Psychology For Dummies (2010, For Dummies) - libgen.lc.pdf
Brett Bartholomew - Conscious Coaching_ The Art and Science of Building Buy-In (2017, Createspace Independent Publishing Platform) - libgen.li.epub
Dan John - Intervention_ Course Corrections for the Athlete and Trainer (2013) - libgen.lc.pdf
Gary Mack, David Casstevens - Mind Gym _ An Athlete's Guide to Inner Excellence (2002) - libgen.lc.pdf
Lanny Bassham - With Winning in Mind 3rd Ed. (2011, Mental Management Systems LLC) - libgen.lc.epub
Michael Yessis - Sports_ Is it All B.S._ (2006, Equilibrium Books) - libgen.lc.pdf
Mihaly Csikszentmihalyi - Flow_ The Psychology of Optimal Experience (P.S.) (2008, Harper Perennial Modern Classics) - libgen.lc.pdf
Personal training
American College of Sports Medicine - ACSM's Resources for the Group Exercise Instructor (2011, Lippincott Williams & Wilkins) - libgen.lc.pdf
American College of Sports Medicine - ACSM's Resources for the Personal Trainer, 4th edition (2013) - libgen.lc.pdf
Jonathan Goodman - Ignite the Fire_ The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded) (2015, Personal Trainer Development Center) - libgen.lc.azw3
Jonathan Goodman - Personal Trainer Pocketbook_ A Handy Reference for All Your Daily Questions (2015, CreateSpace Independent Publishing Platform) - libgen.lc.epub
Steroids & PED's
[Contemporary world issues] David E. Newton - Steroids and doping in sports _ a reference handbook (2018) - libgen.lc.pdf
[Current Topics in Behavioral Neurosciences 45] Mohammed Shoaib, Tanya L. Wallace - Behavioral Pharmacology of the Cholinergic System (2020, Springer International Publishing_Springer) - libgen.li.pdf
[Eğitim Tanrısı] Bruce Alberts, Karen Hopkin, Alexander D. Johnson, David Morgan, Martin Raff - Essential Cell Biology (2018, W. W. Norton & Company) - libgen.lc.pdf
[Handbook of Experimental Pharmacology 259] Julian Gomez-Cambronero, Michael A. Frohman - Lipid Signaling in Human Diseases (2020, Springer International Publishing_Springer) - libgen.li.pdf
[Handbuch der experimentellen Pharmakologie _ Handbook of Experimental Pharmacology 43] C. D. Kochakian (auth.), Charles D. Kochakian Ph.D. (eds.) - Anabolic-Androgenic Steroids (1976, Springer-Verlag Berlin Heidelb.pdf
[Incredibly easy (Philadelphia Pa.)] Lippincott Williams_Wilkins - Nursing pharmacology made incredibly easy! (2013, Wolters Kluwer_Lippincott Williams & Wilkins Health) - libgen.lc.pdf
Anabolic androgenic steroids effects.pdf
Anabolics, 9th Edition-Llewellyn.pdf
Anabolics, 2006 Edition-Llewellyn.pdf
Bertram G. Katzung - Basic & Clinical Pharmacology (2017, McGraw-Hill Education _ Medical) - libgen.lc.pdf
Bruce Alberts, Alexander Johnson, Julian Lewis, David Morgan, Martin Raff, Keith Roberts, Peter Walter - Molecular Biology of the Cell (2014, Garland Science) - libgen.lc.pdf
Building the Perfect Beast-Rea.pdf
Chemical Muscle Enhancement-Rea(EliteFTS).pdf
Chemical Wizardry.pdf
DNP-NCCSTS.pdf
J. Olson - Clinical Pharmacology [Made Ridiculously Simple] (1994) - libgen.lc.pdf
James Ritter, Rod Flower, Graeme Henderson, Yoon Kong Loke, David MacEwan, Humphrey Rang - Rang & Dale’s Pharmacology (2019, Elsevier) - libgen.lc.pdf
K. D. Tripathi - Essentials of Medical Pharmacology (2018, Jaypee Brothers Medical Publishers) - libgen.lc.pdf
Laymans Guides, Episode 3-Return of the Syringe.pdf
Michelle Willihnganz, Samuel Gurevitz, Bruce Clayton - Clayton’s Basic Pharmacology for Nurses (2019, Mosby Elsevier) - libgen.li.pdf
Newbies Research Guide-Gear Monster.pdf
R. A. Hill, H. L. J. Makin, D. N. Kirk, G. M. Murphy (auth.), R. A. Hill, H. L. J. Makin, D. N. Kirk, G. M. Murphy, F. M. Macdonald (eds.) - Dictionary of Steroids_ Indexes (1991, Springer US) - libgen.lc.pdf
Randa Hilal-Dandan, Laurence Brunton - Goodman and Gilman Manual of Pharmacology and Therapeutics, Second Edition (2013, McGraw-Hill Professional) - li.epub
Review of pharmacology of steroids.pdf
Roland Seifert - Basic Knowledge of Pharmacology (2019, Springer) - libgen.lc.pdf
Roland Seifert - Basic Knowledge of Pharmacology (2019, Springer).pdf
Steroid Nation-Assael.pdf
William Llewellyn - ANABOLICS, 10th ed. (2010, Molecular Nutrition).epub
Strength Training
3XM - The Triple Threat Muscle Workout Guide.pdf
3XM-The Bench Press Specialization Manual.pdf
5x5novice.pdf
531-Wendler.pdf
Applied Strongman Training for Sport-Poliquin et al.pdf
Black Book of Training Secrets(Enhanced Edition)-Thibaudeau.pdf
Brandon Lilly - The Cube Method.pdf
Candito Linear Program (2).pdf
CNS Workout-Sisco.pdf
Conditioning for Powerlifting-Hatfield.pdf
Developing Maximal Strength-Tate.pdf
Development of the Russian Conjugate Sequence System-Myslinski.pdf
Dinosaur Training-Kubik.pdf
DINOSAUR TRAINING.pdf
EFS Basic Training-Tate&Wendler.pdf
Encyclopedia of Muscle & Strength-Stoppani.pdf
Enter The Kettlebell-The Workbook-DiLuglio.pdf
epdf.pub_starting-strength-3rd-edition.pdf
Explosive Strength Program-McCrane.pdf
Explosive-Plyometrics-Dr-Michael-Yessis.pdf
Freak Strength.pdf
From Russia with Tough Love-Tsatsouline.pdf
Functional Strength Training vs Bodybuilding-Venuto.pdf
Fundamentals of Special StrengthTraining in Sport-Verkhoshansky.pdf
Getting a Strong Grip.pdf
Grip Experts.pdf
Hardgainer-Issue 61-Jul99.pdf
Hyperbolic_stretching.pdf
Issurin-Principles-and-Basics-of-Advanced-Athletic-Training.pdf
Jim Wendler - Beyond 531 - Simple Training for Extraordinary Results.pdf
Juggernaut (Chad wesley Smith) - the Cowboy Method.pdf
Justin Lascek- Texas Method.pdf
Kettlebell Workshop Manual-Mahler.pdf
Louie Simmons - The Westside Barbell Book of Methods.pdf
Managing the Training of Weightlifters-Laputin.pdf
Matt Perryman - Squat Everyday.pdf
Maximum Strength-Cressey.pdf
Mentzer - High-Intensity Training the Mike Mentzer Way.epub
Michael-Yessis-Plyometric-Training-Achieving-Explosive-Power-in-Sports.pdf
Mike Mentzer - Heavy Duty (1993, Mentzer-Sharkey Enterprises) - libgen.lc.pdf
Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf
Muscle Revolution-Waterbury.pdf
Power to the People-Tsatsouline.pdf
Practical Programming for Strength Training.epub
R. A. Roman - The Training of the Weightlifter.pdf
Renegade Strength and Conditioning Worksheets.pdf
Russian Kettlebell Challenge-Tsatsouline.pdf
Science and Practice of Strength Training 1-Zatsiorsky.pdf
Science and Practice of Strength Training 2-Zatsiorsky et al.pdf
Science_and_Practice_of_Strength_Training_2ndEd.pdf
Scott D. Haldeman, William H. Kirkaldy-Willism- An Atlas of Back Pain.pdf
Sean F. Kelly - Westside for Beginners.pdf
Some books.gshortcut
Starting Strength, 2nd Edition-Rippetoe.pdf
Starting Strength, 3rd Edition-Rippetoe.pdf
Strength And Conditioning Interrogations-Cosgrove.pdf
Strength Training-Brown.pdf
Strong(er) Workout Phase 1-Tate.pdf
Strong(er) Workout Phase 2-Tate.pdf
Strong(er) Workout Phase 3-Tate.pdf
Supertraining.pdf
Team Juggernaut - Juggernaut Bench Manual.pdf
Team Juggernaut - Juggernaut Deadlift Manual.pdf
Team Juggernaut - Juggernaut Squat Manual.pdf
The Aggressive Strength Solution for Incredible Kettlebell Training-Mahler.pdf
The Aggressive Strength Solution For Size And Strength-Mahler.pdf
The Dinosaur Strength Training Notebook-Kubik.pdf
The Max Effort Method-Wendler.pdf
The Periodization Bible-Tate.pdf
The Poliquin Principles-Poliquin.pdf
The Training of the Weightlifter-Roman.pdf
Theory and Application of Modern Strength & Power Methods 2-Thibaudeau.pdf
Theory and Application of Modern Strength & Power Methods 2.pdf
Theory and Application of Modern Strength and Power Methods-Thibaudeau.pdf
Theory and Application of Modern Strength and Power Methods.pdf
Training for Weightlifting-Garhammer.pdf
Transfer-of-Training-in-Sports-1-Bondarchuk.pdf
Ultimate Training For The Ultimate Warrior-Enamait.pdf
Weight Training Guide-BuildingMuscle101.pdf
Y. V. Verkhoshansky - Fundamentals of Special Strength Training in Sport.pdf
Y. V. Verkhoshansky - Programming and Organization of Training.pdf
Stretching
10 Minute Stretching Simple Exercises To Build Flexibility Into Your Daily Routine.epub
125+ Stretching Exercises.pdf
Arnold G. Nelson, Juoko Kokkonen - Stretching Anatomy (2020, Human Kinetics) - libgen.lc.epub
Flexibility Exercises-Brink.pdf
Fobi, Martin - Stretching Exercises - A Guide to Flexibility Training (2020, Ano_Unknown_) - libgen.lc(1).epub
Joe Yoon - Better Stretching_ 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way (2020, St. Martin's Publishing Group) - libgen.lc.epub
Kristian Berg - Prescriptive Stretching (2020, Human Kinetics, Inc.) - libgen.lc.epub
Relax Into Stretch-Tsatsouline.pdf
Stretching Anatomy-Nelson et al.pdf
Stretching and Flexibility-Appleton.pdf
Stretching Therapy-Ylinen.pdf
Stretching To Perfection.pdf
The Ultimate Stretching Manual-Gambordella.pdf
Vigue, Sean_Zollinger, Terri - Power yoga for athletes_ more than 100 poses and flows to improve performance in any sport (2015, Rockport Publishers_Fair Winds Press) - libgen.lc.epub
Yoga - The Top 100 Best Yoga Poses - Relieve Stress, Increase Flexibility, and Gain Strength.epub
Unsorted eBooks
6406-Big-On-A-Budget.pdf
341886700-EatingToWin-Calculator - Israel Narvaez.xlsx
[Facts on File Library of Health and Living] Anil Minocha, Christine A. Adamec - The Encyclopedia of the Digestive System and Digestive Disorders (2010, Facts on File) - libgen.lc.pdf
[Systems of the body] Morton, Dion G._Smith, Margaret E - The Digestive System_ Systems of the Body Series (2014, Elsevier Health Sciences UK) - libgen.lc.pdf
Elizabeth Lipski - Digestive Wellness_ Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition (2011, McGraw-Hill) - libgen.lc.epub
Eric R. Helms_ijsnem_2013_0054-in press.pdf
John Little - The Wisdom of Mike Mentzer_ The Art, Science and Philosophy of a Bodybuilding Legend (2005) - libgen.lc.epub
Manuela Stoicescu - Medical Semiology Guide of the Digestive System 1(2019, Academic Pr) - libgen.lc.pdf
metabolic_pathways_poster.pdf
PLG OP stuff.gsheet
ProgrammingToWin for Competitive Powerlifters - Israel Narvaez.pdf
Reactive Training Manual - Michael Tuchscherer -.pdf
Sheiko-Powerlifting_Foundations_And_Methods.pdf
The Eagle and the Dragon A Story of Strength and Reinvention by Chris Duffin.epub
The Muscle and Strength Training Pyramid v2.0.pdf
MASS Magazine
Volume 1 (2017)
MASS Issue 01 - Apr.pdf
MASS Issue 02 - May (Bonus Issue).pdf
MASS Issue 02 - May.pdf
MASS Issue 03 - Jun.pdf
MASS Issue 04 - Jul.pdf
MASS Issue 05 - Aug.pdf
MASS Issue 06 - Sep.pdf
MASS Issue 07 - Oct.pdf
MASS Issue 08 - Nov.pdf
MASS Issue 09 - Dec.pdf
Volume 2 (2018)
MASS Issue 01 - Jan.pdf
MASS Issue 02 - Feb.pdf
MASS Issue 03 - Mar.pdf
MASS Issue 04 - Apr (The Best of 2017-2018).pdf
MASS Issue 04 - Apr.pdf
MASS Issue 05 - May.pdf
Volume 3 (2019)
MASS - Vol 3 - Issue 4.pdf
MASS - Vol 3 - Issue 5.pdf
MASS Vol 3 Issue 1.pdf
MASS Vol 3 Issue 2.pdf
MASS Vol 3 Issue 3.pdf
MASS+Best+Of+2019.pdf
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