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[ FreeCourseWeb com ] Udemy - Advanced Stretching Techniques For Personal Trainers
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1 - Introduction
1 - WHAT YOU WILL LEARN IN THIS COURSE.html
2 - BASIC REQUIREMENTS TO STRETCH YOUR CLIENTS.html
2 - WHY YOU SHOULD STRETCH YOUR CLIENTS
1 - OVERVIEW OF THE BENEFITS OF STRETCHING.html
3 - BENEFITS OF STRETCHING FOR YOU AS A TRAINER English.vtt
3 - BENEFITS OF STRETCHING FOR YOU AS A TRAINER.mp4
4 - REDUCING MUSCLE TENSION English.vtt
4 - REDUCING MUSCLE TENSION.mp4
5 - INCREASE RANGE OF MOVEMENT ROM IN THE JOINTS English.vtt
5 - INCREASE RANGE OF MOVEMENT ROM IN THE JOINTS.mp4
6 - ENHANCE MUSCULAR COORDINATION English.vtt
6 - ENHANCE MUSCULAR COORDINATION.mp4
7 - INCREASE BLOOD CIRCULATION English.vtt
7 - INCREASE BLOOD CIRCULATION.mp4
8 - DECREASE THE RISK OF INJURY English.vtt
8 - DECREASE THE RISK OF INJURY.mp4
9 - REDUCE CHRONIC PAIN English.vtt
9 - REDUCE CHRONIC PAIN.mp4
3 - HOW TO MAKE MORE MONEY BY STRETCHING YOUR CLIENTS
10 - CREATING AN OPTIONAL ADD ON STRETCHING SESSION TO YOUR PERSONAL TRAINING PLANS English.vtt
10 - CREATING AN OPTIONAL ADD ON STRETCHING SESSION TO YOUR PERSONAL TRAINING PLANS.mp4
11 - HOW TO ADD STRETCHING AUTOMATICALLY AND INCREASE YOUR PRICES English.vtt
11 - HOW TO ADD STRETCHING AUTOMATICALLY AND INCREASE YOUR PRICES.mp4
12 - HOW TO GET A RAISE BY STRETCHING FOR TRAINERS WORKING IN A COMMERCIAL GYM English.vtt
12 - HOW TO GET A RAISE BY STRETCHING FOR TRAINERS WORKING IN A COMMERCIAL GYM.mp4
2 - HOW TO MAKE MORE MONEY BY STRETCHING.html
4 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING
13 - BECOMING THE EXPERT English.vtt
13 - BECOMING THE EXPERT.mp4
14 - THE 30 MINUTE DEMO English.vtt
14 - THE 30 MINUTE DEMO.mp4
15 - THE 30 MINUTE DEMO CONTINUED English.vtt
15 - THE 30 MINUTE DEMO CONTINUED.mp4
3 - HOW TO TALK TO YOUR CLIENTS ABOUT STRETCHING.html
5 - STRETCHES FOR EVERY MUSCLE GROUP
16 - TIPS FOR SUCCESS English.vtt
16 - TIPS FOR SUCCESS.mp4
17 - STRETCHING DETAILS English.vtt
17 - STRETCHING DETAILS.mp4
18 - UPPER BODY WARM UP STRETCHES English.vtt
18 - UPPER BODY WARM UP STRETCHES.mp4
19 - CHEST OPENER STRETCH English.vtt
19 - CHEST OPENER STRETCH.mp4
20 - ANTERIOR DELTOID OPENER STRETCH English.vtt
20 - ANTERIOR DELTOID OPENER STRETCH.mp4
21 - SHOULDERLAT OPENER WARM UP STRETCH English.vtt
21 - SHOULDERLAT OPENER WARM UP STRETCH.mp4
22 - SHOULDER INTERNAL ROTATION English.vtt
22 - SHOULDER INTERNAL ROTATION.mp4
23 - SHOULDER EXTERNAL ROTATION English.vtt
23 - SHOULDER EXTERNAL ROTATION.mp4
24 - BACK OF THE SHOULDER STRETCH English.vtt
24 - BACK OF THE SHOULDER STRETCH.mp4
25 - UPPER BACK STRETCH English.vtt
25 - UPPER BACK STRETCH.mp4
26 - HANGING LAT STRETCH English.vtt
26 - HANGING LAT STRETCH.mp4
27 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 1 English.vtt
27 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 1.mp4
28 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 2 English.vtt
28 - STERNOCLEIDOMASTOID NECK MUSCLE STRETCH 2.mp4
29 - SCALENE STRETCH English.vtt
29 - SCALENE STRETCH.mp4
30 - BACK OF THE NECK STRETCH English.vtt
30 - BACK OF THE NECK STRETCH.mp4
31 - CRANIAL RELEASE English.vtt
31 - CRANIAL RELEASE.mp4
32 - POSTERIOR FOREARM WRIST STRETCH English.vtt
32 - POSTERIOR FOREARM WRIST STRETCH.mp4
33 - ANTERIOR FOREARM WRIST STRETCH English.vtt
33 - ANTERIOR FOREARM WRIST STRETCH.mp4
34 - TRICEPS AND LATS STRETCH English.vtt
34 - TRICEPS AND LATS STRETCH.mp4
35 - TWISTY TIE STRETCH English.vtt
35 - TWISTY TIE STRETCH.mp4
36 - SEATED HIP OPENER STRETCH English.vtt
36 - SEATED HIP OPENER STRETCH.mp4
37 - SI JOINT LOWER BACK STRETCH English.vtt
37 - SI JOINT LOWER BACK STRETCH.mp4
38 - INNER HIP OPENER STRETCH 1 English.vtt
38 - INNER HIP OPENER STRETCH 1.mp4
39 - INNER HIP OPENER STRETCH 2 English.vtt
39 - INNER HIP OPENER STRETCH 2.mp4
40 - HIP EXTERNAL ROTATION STRETCH English.vtt
40 - HIP EXTERNAL ROTATION STRETCH.mp4
41 - HIP FLEXOR STRETCH English.vtt
41 - HIP FLEXOR STRETCH.mp4
42 - BENT KNEE HAMSTRING STRETCH English.vtt
42 - BENT KNEE HAMSTRING STRETCH.mp4
43 - ADDUCTOR STRETCHES English.vtt
43 - ADDUCTOR STRETCHES.mp4
44 - UPPER HAMSTRING GLUTE STRETCH English.vtt
44 - UPPER HAMSTRING GLUTE STRETCH.mp4
45 - HAMSTRING TOES TURNED IN STRETCH English.vtt
45 - HAMSTRING TOES TURNED IN STRETCH.mp4
46 - HAMSTRING TOES TURNED OUT STRETCH English.vtt
46 - HAMSTRING TOES TURNED OUT STRETCH.mp4
47 - PIRIFORMIS STRETCH FOR SCIATICA English.vtt
47 - PIRIFORMIS STRETCH FOR SCIATICA.mp4
48 - GLUTE STRETCH English.vtt
48 - GLUTE STRETCH.mp4
49 - ASSISTED PIGEON STRETCH English.vtt
49 - ASSISTED PIGEON STRETCH.mp4
50 - QUAD STRETCH English.vtt
50 - QUAD STRETCH.mp4
51 - IT English.vtt
51 - ITBAND STRETCH.mp4
52 - CALF STRETCH English.vtt
52 - CALF STRETCH.mp4
53 - HAND FINGER STRETCHES English.vtt
53 - HAND FINGER STRETCHES.mp4
6 - ADDRESSING SPECIAL CONDITIONS
4 - SPECIAL CONDITIONS.html
54 - NECK PAIN English.vtt
54 - NECK PAIN.mp4
55 - LOWER BACK PAIN English.vtt
55 - LOWER BACK PAIN.mp4
56 - TENNIS ELBOW OR GOLFERS ELBOW English.vtt
56 - TENNIS ELBOW OR GOLFERS ELBOW.mp4
57 - HIP PAIN English.vtt
57 - HIP PAIN.mp4
58 - SCIATICA PIRIFORMIS SYNDROME English.vtt
58 - SCIATICA PIRIFORMIS SYNDROME.mp4
59 - PLANTAR FASCIITIS English.vtt
59 - PLANTAR FASCIITIS.mp4
60 - ROTATOR CUFF SHOULDER IMPINGEMENT PAIN English.vtt
60 - ROTATOR CUFF SHOULDER IMPINGEMENT PAIN.mp4
61 - KNEE PAIN English.vtt
61 - KNEE PAIN.mp4
Bonus Resources.txt
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