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  1 - Section 1 Introduction and Meditation diary

   1 - Introduction.mp4

   2 - Meditation Diary.mp4

   3 - Who is Buddha English.vtt

   4 - Traditions English.vtt

  2 - Section 2 Getting started

   5 - Meditation Posture.mp4

   6 - Mudras English.vtt

   7 - Behind the scenes equipment and posture English.vtt

   8 - Chakra guide English.vtt

   8 - ChakraGuide.pdf

   9 - Environment.mp4

  3 - Section 3 Your meditation journey

   10 - Neuroplasticity of the brain.mp4

   11 - Counting the breath meditation.mp4

   12 - Homework.pdf

   12 - Meditation and stress.mp4

   13 - Bodyscan Meditation.mp4

   14 - Emotional stress and anxiety.mp4

   15 - Conscious breathing meditation.mp4

  4 - Section 4 Taking care of yourself

   16 - How often should you meditate.mp4

   17 - Moving Forward.mp4

   18 - Coursematerialandrecommendedreading.pdf

   18 - Thank you.mp4

   19 - Additional Content Mindful eating Meditation.mp4