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  1 - Introduction Fundamental Principles & Mental Game of Self Defence

   1 - Introduction.mp4

   2 - How To Watch This Course English.vtt

   3 - Always Do Your Best To Resolve Conflicts Without Using Physical Violence English.vtt

   4 - Tough Guy Mentality & Controlling the Frame English.vtt

  2 - Inner Confidence Getting Rid of Low Status Victim Mentality

   5 - Inner Confidence Introduction.mp4

   6 - The Trap of Seeking Approval and Validation.mp4

   7 - The Power of Stoic Approach.mp4

   8 - Affirmations and Incantations.mp4

  3 - Boosting Your Perceived Confidence Not To Look Like a Victim

   10 - Confident Body Language.mp4

   11 - Becoming More Self Aware.mp4

   9 - Perceived Confidence Introduction.mp4

  4 - Handling Conflict Situations

   12 - Resolving Conflicts Introduction.mp4

   13 - Managing Your Emotions.mp4

   14 - Finding a Common Ground.mp4

   15 - Resolving Conflicts by Using Humour and Making Friends.mp4

  5 - Basic Self Defence Techniques

   16 - Understanding and Controlling the Distance.mp4

   17 - When You Should Strike First.mp4

   18 - Open Palm Strike.mp4

   19 - Trigger Points.mp4

   20 - What About Kicking.mp4

   21 - How To Handle Multiple Attackers.mp4

   22 - Going To The Ground.mp4

  6 - Fighting Drills

   23 - Fighting Techniques Introduction.mp4

   24 - Basic Drills that Can Make a Difference.mp4

   25 - Footwork and Movement.mp4

   26 - Punching Techniques.mp4

   27 - BONUS Lecture & Thank you.mp4