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[ CourseBoat com ] Udemy - How To Manage Your Anxiety With Relaxation
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Get Bonus Downloads Here.url (Size: 272.14 MB) (Files: 15)
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1 - Introduction and welcome
1 - Welcome to the Course.mp4
2 - Identify the four foundations for health and wellbeing
2 - The four foundations or pillars for health and wellbeing to help manage anxiety.mp4
3 - A healthy eating plan.mp4
4 - Regular exercise.mp4
5 - A good sleep routine.mp4
6 - Daily relaxation.mp4
3 - Understand the benefits of regular meditationmindfulness
10 - Is it possible to completely remove anxiety.mp4
7 - The benefits of regular relaxation.mp4
8 - Anxiety and relaxation are like opposite sides of a coin.mp4
9 - Lowering your level of anxiety.mp4
4 - How to find sources of meditation and mindfulness
11 - How to choose the best meditation or mindfulness resources.mp4
12 - Activity 3 minute meditation.mp4
5 - CONCLUSION
13 - Summary of the 4 pillars for health and wellbeing.mp4
Bonus Resources.txt
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