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[ CourseHulu com ] Udemy - Exercise Everywhere - 100 + Matwork And Dumbell Exercises
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Get Bonus Downloads Here.url (Size: 1.30 GB) (Files: 101)
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1 - WARM UP AND STRETCHÄ°NG
1 - WHAT Ä°S WARM UP.mp4
2 - WHAT Ä°S STRETCHÄ°NG.mp4
2 - GENERAL ANATOMY
3 - Muscles and Properties.mp4
3 - FUNCTÄ°ONAL WORKOUT
10 - Side Plank Adductor.mp4
11 - Cat Stretch.mp4
12 - Hammer Curl To Lateral Raise.mp4
4 - Renegade Row.mp4
5 - Shoulder Bridge To Chest Press.mp4
6 - Dumbell Snatch.mp4
7 - Thrusters.mp4
8 - Burpee.mp4
9 - Jumping Jack.mp4
4 - CORE WORKOUT
13 - Crunch.mp4
14 - Oblique Crunch.mp4
15 - X Crunch.mp4
16 - Criss Cross.mp4
17 - Half Roll Down.mp4
18 - Oblique Roll Back.mp4
19 - Hip Rolls.mp4
20 - Roll Up.mp4
21 - Hip Thrust.mp4
22 - Hundred.mp4
23 - Hundred 2.mp4
24 - Russian Twist.mp4
25 - Short Plank.mp4
26 - Short Plank 2.mp4
27 - Side Leg Oblique Crunch.mp4
28 - Table Top Crunch.mp4
29 - One Leg Stretch.mp4
30 - Scissors.mp4
31 - Toe Taps.mp4
32 - Toe Taps 2.mp4
33 - V Crunch.mp4
34 - Dumbell V Crunch.mp4
35 - Shoulder Bridge.mp4
36 - Shoulder Bridge 2.mp4
37 - Front Plank.mp4
38 - Half Plank Arm Reach.mp4
39 - Side Plank.mp4
40 - Half Side Plank.mp4
41 - Alternating Plank Touches.mp4
42 - Plank With Shoulder Taps.mp4
43 - Plank Pull Through.mp4
44 - Up And Down Plank.mp4
45 - Back Plank.mp4
46 - Back Plank 2.mp4
47 - Plank Arm Reach.mp4
48 - Mountain Climber.mp4
5 - PUSH UP VARÄ°ATÄ°ONS
49 - Half Push Up.mp4
50 - Push Up.mp4
51 - Diamond Push Up.mp4
52 - V Push Up.mp4
53 - Ä°ncline Push Up.mp4
54 - Spider Push Up.mp4
55 - Ä°sometric Push Up.mp4
56 - Hand Stand Push Up.mp4
6 - LOWER BODY
57 - Forward Lunge.mp4
58 - Dumbell Deadlift.mp4
59 - Dumbell Swing.mp4
60 - Goblet Squad.mp4
61 - Squad Jack.mp4
62 - Jump Squad.mp4
63 - Calf Raises.mp4
64 - Wall Squad.mp4
65 - Squad.mp4
66 - Split Squad.mp4
67 - Side Leg Lift Series.mp4
68 - Curtsy Lunge.mp4
69 - Weighted Donkey Kicks.mp4
70 - Lateral Run.mp4
71 - Side Lunge.mp4
72 - Side Walk.mp4
73 - Skaters.mp4
74 - Dumbell Lunge.mp4
7 - BACK WORKOUT
75 - Back Extension.mp4
76 - Tripod Dumbell Row.mp4
77 - Superman.mp4
78 - Swimming.mp4
79 - T Extension.mp4
80 - Swan Dive.mp4
81 - Swan Dive 2.mp4
82 - Dumbell Back Series.mp4
83 - Dumbell Back Series 2.mp4
8 - ARM WORKOUT
84 - Dips.mp4
85 - Dumbell Triceps Extension.mp4
86 - Single Triceps Kick Back.mp4
87 - Biceps Curl.mp4
88 - Hammer Curl.mp4
89 - Tripod Dumbell Triceps.mp4
90 - Single Arm Concentration Biceps Curl.mp4
9 - SHOULDER AND CHEST WORKOUT
91 - Rear Deltoid Raise.mp4
92 - Dumbell Arm Circle.mp4
93 - Standing Dumbell Arm Circle.mp4
94 - Dumbell Chest Press.mp4
95 - Dumbell Chest Fly.mp4
96 - Dumbell Lateral Raise.mp4
97 - Arm Flexion.mp4
98 - Shoulder Press.mp4
99 - Dumbell Pull Over.mp4
Bonus Resources.txt
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