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[ TutGee com ] Udemy - How To Focus - Complete Concentration Mastery
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Get Bonus Downloads Here.url (Size: 2.25 GB) (Files: 104)
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1 - Introduction
1 - How to Focus Course Introduction & Outcome English.vtt
1 - How to Focus Course Introduction & Outcome.mp4
2 - About Maven X & Maven Edu English.vtt
2 - About Maven X & Maven Edu.mp4
3 - Why We Need to Focus English.vtt
3 - Why We Need to Focus.mp4
2 - Prepping You and Your Environment
1 - Check Your Thermostat Quiz.html
10 - Exercise Regularly English.vtt
10 - Exercise Regularly.mp4
10 - Regular exercise releases brain chemicals key for memory concentration and mental sharpness from the May 2013 Harvard Men’s Health Watch.txt
11 - CDC How Much Sleep Do I Need.txt
11 - MasterClass Matthew Walker Teaches the Science of Better Sleep.txt
11 - The Science of Sleep English.vtt
11 - The Science of Sleep.mp4
12 - Fueling Your Machine Your Body English.vtt
12 - Fueling Your Machine Your Body.mp4
12 - Harvard Health Foods linked to better brainpower.txt
12 - NIH Is caffeine a cognitive enhancer.txt
12 - The Nutrition Source Water.txt
2 - The Science of Sleep Quiz.html
3 - Fueling Your Machine Quiz.html
4 - Prepping Introduction English.vtt
4 - Prepping Introduction.mp4
5 - Eliminate Distractions English.vtt
5 - Eliminate Distractions.mp4
6 - Proper Environment Preparation English.vtt
6 - Proper Environment Preparation.mp4
7 - Network Science and the Effects of Music Preference on Functional Brain Connectivity From Beethoven to Eminem.txt
7 - Properly Utilize Music English.vtt
7 - Properly Utilize Music.mp4
7 - Spotify Playlist All Nighter.txt
7 - Spotify Playlist Binaural Beats Focus.txt
7 - Spotify Playlist Brain Food.txt
7 - Spotify Playlist Chill LoFi Study Beats.txt
7 - Spotify Playlist Deep Focus.txt
8 - Check Your Thermostat English.vtt
8 - Check Your Thermostat.mp4
8 - Study links warm offices to fewer typing errors and higher productivity.txt
9 - The Motivation Behind Self English.vtt
9 - The Motivation Behind SelfMotivation.mp4
3 - Methodologies
13 - Methodologies Introduction English.vtt
13 - Methodologies Introduction.mp4
14 - Maven Edu Quit Wasting Time Course.txt
14 - PomoFocus.txt
14 - The Pomodoro Technique English.vtt
14 - The Pomodoro Technique.mp4
15 - Avoid Multitasking English.vtt
15 - Avoid Multitasking.mp4
15 - How to Focus Course Workbook.txt
16 - How to Focus Course Workbook.txt
16 - PNAS Meditation experience is associated with differences in default mode network activity and connectivity.txt
16 - PNAS Shortterm meditation training improves attention and selfregulation.txt
16 - Short Breaks & Meditation English.vtt
16 - Short Breaks & Meditation.mp4
17 - Asana.txt
17 - NIH Getting More Done Strategies to Increase Scholarly Productivity.txt
17 - Preplanning Your Day English.vtt
17 - Preplanning Your Day.mp4
18 - Maven Edu SMART Goals Tracker.txt
18 - Setting SMART Goals English.vtt
18 - Setting SMART Goals.mp4
4 - Setting SMART Goals Quiz.html
4 - Techniques and Execution
19 - Techniques and Execution Introduction English.vtt
19 - Techniques and Execution Introduction.mp4
20 - Gear Patrol How to Master the Reminders App on Your iPhone.txt
20 - HowTo Geek How to Use Google Calendar for Tasks and Reminders.txt
20 - Using Reminders English.vtt
20 - Using Reminders.mp4
21 - Asana.txt
21 - Using a Task Tracker English.vtt
21 - Using a Task Tracker.mp4
22 - 9to5 Mac Here’s how the new iPhone Focus mode works in iOS 15.txt
22 - Using Apps to Block Distractions English.vtt
22 - Using Apps to Block Distractions.mp4
22 - Zapier The 7 best apps to help you focus and block distractions in 2022.txt
5 - Using Reminders Quiz.html
5 - Working SessionsDiscovery
23 - Working Sessions Introduction English.vtt
23 - Working Sessions Introduction.mp4
24 - How to Focus Course Workbook.txt
24 - Identify Your Distractions English.vtt
24 - Identify Your Distractions.mp4
25 - Creating a Focus First Environment English.vtt
25 - Creating a Focus First Environment.mp4
26 - How to Focus Course Workbook.txt
26 - How to Self English.vtt
26 - How to SelfMotivate Yourself.mp4
27 - Short Break Activities English.vtt
27 - Short Break Activities.mp4
28 - How to Focus Course Workbook.txt
28 - Maven Edu Quit Wasting Time Course.txt
28 - Simple Psychology What Is the Zeigarnik Effect Definition and Examples.txt
28 - Utilizing Mental Hacks English.vtt
28 - Utilizing Mental Hacks.mp4
29 - Asana.txt
29 - How to Actually Preplan Your Day English.vtt
29 - How to Actually Preplan Your Day.mp4
29 - How to Focus Course Workbook.txt
29 - Maven Edu Quit Wasting Time Course.txt
6 - Wrapping Up
30 - Recap English.vtt
30 - Recap.mp4
31 - Conclusion English.vtt
31 - Conclusion.mp4
Bonus Resources.txt
Torrent description
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