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[ CourseMega com ] Linkedin - Three Steps to Mental Well Being at Work
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01 - Introduction
01 - Mental well-being at work.mp4
01 - Mental well-being at work.srt
02 - 1. Why We Need to Rehumanize
01 - What is rehumanizing.mp4
01 - What is rehumanizing.srt
02 - What happens to our social brain.mp4
02 - What happens to our social brain.srt
03 - What do our brains do in times of change.mp4
03 - What do our brains do in times of change.srt
04 - Reentering society process.mp4
04 - Reentering society process.srt
03 - 2. Get Ready Why Mental Health Is the Future
01 - Get ready.mp4
01 - Get ready.srt
02 - Change in mind.mp4
02 - Change in mind.srt
04 - 3. Connecting with and Supporting Your Workforce
01 - Deep desire for belonging and inclusion.mp4
01 - Deep desire for belonging and inclusion.srt
02 - The narrative Give permission to discuss the suffering.mp4
02 - The narrative Give permission to discuss the suffering.srt
03 - Corporate support Imperative.mp4
03 - Corporate support Imperative.srt
05 - 4. Science of Resilience and Thriving
01 - Three saboteurs.mp4
01 - Three saboteurs.srt
02 - The primal brain.mp4
02 - The primal brain.srt
03 - Surviving versus thriving.mp4
03 - Surviving versus thriving.srt
04 - Brain negativity bias.mp4
04 - Brain negativity bias.srt
06 - 5. Nourishing the Social Brain
01 - Social pain and the brain.mp4
01 - Social pain and the brain.srt
02 - Daily dose of vitamin S.mp4
02 - Daily dose of vitamin S.srt
07 - 6. Reflection and Mental Health Hygiene
01 - Practice of mental hygiene.mp4
01 - Practice of mental hygiene.srt
02 - Control what you can.mp4
02 - Control what you can.srt
03 - Progress not perfection.mp4
03 - Progress not perfection.srt
04 - Unplug wisely.mp4
04 - Unplug wisely.srt
08 - 7. Clear Communication Is the Antidote to Anxiety
01 - Communication is key.mp4
01 - Communication is key.srt
02 - Decision-making framework.mp4
02 - Decision-making framework.srt
03 - Listen and lead with empathy.mp4
03 - Listen and lead with empathy.srt
09 - 8. Community
01 - Unity and community.mp4
01 - Unity and community.srt
02 - Companies and community.mp4
02 - Companies and community.srt
10 - Conclusion
01 - Conclusion.mp4
01 - Conclusion.srt
Bonus Resources.txt
Ex_Files_Three_Steps_Mental_Well_Being_at_Work
Exercise Files
Lesson 2.3 Mental Health The Future of Work .pdf
Lesson 3.4 Company Strategies to Support Your Workforce.pdf
Lesson 4.5 Training the Brain to Thrive .pdf
Lesson 5.3 - Nourishing the Social Brain.pdf
Lesson 6.5 - Reflection.pdf
Lesson 7.4 - How can you Reduce Decision Making Fatigue_.pdf
Lesson 8.3 - Creating Community .pdf
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