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  1 - Introduction Why this course is for you

   1 - Introduction.mp4

  2 - Pre-Emptive Moves

   2 - Lecture 1 Pre English.vtt

   2 - Some useful stuff on self defence and the law in the UK, including the place of pre-emptive strikes. Obviously things vary from nation to nation and state to state, so always best to check locally if you're

   3 - Lecture 2. Pre-emptives Part 2, the bad guy confronts you with his hands up.mp4

   4 - Lecture 3. Identifying the signs that a potential attacker is about to hit you.mp4

   5 - Lecture 4. Dealing with pushes.mp4

  3 - Defending a flurry of swinging punches

   6 - Lecture 5. Defending and retaliating against swinging punches.mp4

  4 - Defending against Grabs. Breaking the grab and neutralising the attacker

   10 - Lecture 9. Defending the Muay Thai clinch, attacker grabs head and throws knees English.vtt

   7 - Lecture 6. Defending a single English.vtt

   8 - Lecture 7. Defending a double English.vtt

   9 - Lecture 8. Defending a side headlock English.vtt

  5 - Defending Knife Attacks

   11 - Lecture 10. Defending slashes and upwards thrusts to gut.mp4

   12 - Lecture 11. Single leg takedown against the knife.mp4

  6 - Bottle and Glass Attacks

   13 - Lecture 12. Swinging bottle attack to the head.mp4

   14 - Lecture 13. Broken glass or bottle thrust straight to the face.mp4

  7 - Blocking Kicks to the Groin and Legs

   15 - Lecture 14. Blocking kicks.mp4

  Bonus Resources.txt