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[ FreeCourseWeb com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge
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Torrent Files List
Get Bonus Downloads Here.url (Size: 3.90 GB) (Files: 43)
Get Bonus Downloads Here.url
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1 - Introduction
1 - 21-Day-Sculpted-Body-Barre.pdf
1 - Introduction English.vtt
1 - Introduction.mp4
2 - Before you begin
2 - Benefits of Barre English.vtt
2 - Benefits of Barre.mp4
3 - Types of Barre Workouts English.vtt
3 - Types of Barre Workouts.mp4
4 - Form & Alignment English.vtt
4 - Form & Alignment.mp4
5 - Considerations and Modifications English.vtt
5 - Considerations and Modifications.mp4
3 - The Stretches & Warm-ups
6 - Upper Body Stretch (3 min) English.vtt
6 - Upper Body Stretch (3 min).mp4
7 - Lower Body Stretch (5 min) English.vtt
7 - Lower Body Stretch (5 min).mp4
8 - Warm Up (5 min) English.vtt
8 - Warm Up (5 min).mp4
4 - The Barre Workouts
10 - Balance Workout (15 min) English.vtt
10 - Balance Workout (15 min).mp4
11 - Cardio Workout (15 min) English.vtt
11 - Cardio Workout (15 min).mp4
12 - Upper Body (Chair) Workout (15 min) English.vtt
12 - Upper Body (Chair) Workout (15 min).mp4
13 - Floor Workout (15 min) English.vtt
13 - Floor Workout (15 min).mp4
14 - Sideline Workout (15 min) English.vtt
14 - Sideline Workout (15 min).mp4
15 - Core Workout (15 min) English.vtt
15 - Core Workout (15 min).mp4
16 - Flow Part 1 (15 min) English.vtt
16 - Flow Part 1 (15 min).mp4
17 - Flow Part 2 (15 min) English.vtt
17 - Flow Part 2 (15 min).mp4
18 - Lower Body (15 min) English.vtt
18 - Lower Body (15 min).mp4
9 - Barre Workout with Weights Cans (15 min) English.vtt
9 - Barre Workout with Weights Cans (15 min).mp4
5 - Completion
19 - Next Steps English.vtt
19 - Next Steps.mp4
Barre Workout 21 Day Definition & Strength Challenge.jpg
Barre Workout 21 Day Definition & Strength Challenge.txt
Bonus Resources.txt
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