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[ TutSala com ] Udemy - Foundation Of Cognitive Behavioral Therapy (CBT)
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01 - Introduction
001 Introduction.mp4
001 Introduction_en.srt
002 What is cognitive behavioral therapy.mp4
002 What is cognitive behavioral therapy_en.srt
003 Principles of CBT.mp4
003 Principles of CBT_en.srt
004 Pros and cons of CBT.mp4
004 Pros and cons of CBT_en.srt
005 Levels of cognition.mp4
005 Levels of cognition_en.srt
02 - Common Cognitive Distortions
001 Polarized thinking.mp4
001 Polarized thinking_en.srt
002 Mental filtering.mp4
002 Mental filtering_en.srt
003 Over generalization.mp4
003 Over generalization_en.srt
004 Jumping to conclusion.mp4
004 Jumping to conclusion_en.srt
005 Catastrophizing.mp4
005 Catastrophizing_en.srt
006 Personalization.mp4
006 Personalization_en.srt
007 Blaming.mp4
007 Blaming_en.srt
008 Labeling.mp4
008 Labeling_en.srt
009 Always being right.mp4
009 Always being right_en.srt
010 Should statements.mp4
010 Should statements_en.srt
011 Emotion reasoning.mp4
011 Emotion reasoning_en.srt
012 Control fallacies.mp4
012 Control fallacies_en.srt
013 Fallacy of change.mp4
013 Fallacy of change_en.srt
014 Fallacy of fairness.mp4
014 Fallacy of fairness_en.srt
015 Heaven's rewards fallacy.mp4
015 Heaven's rewards fallacy_en.srt
03 - Essential Pillars Of Cognitive Distortion
001 What is cognitive distortion.mp4
001 What is cognitive distortion_en.srt
002 What causes distorted thinking.mp4
002 What causes distorted thinking_en.srt
003 Who is affected by cognitive thinking errors.mp4
003 Who is affected by cognitive thinking errors_en.srt
004 How cognitive distortion affect you.mp4
004 How cognitive distortion affect you_en.srt
005 How negative thoughts affect emotions.mp4
005 How negative thoughts affect emotions_en.srt
04 - Essential Cognitive Behavioral Therapy Techniques And Tools
001 Journalling.mp4
001 Journalling_en.srt
002 Unravelling cognitive distortions.mp4
002 Unravelling cognitive distortions_en.srt
003 Cognitive restructuring.mp4
003 Cognitive restructuring_en.srt
004 Exposure and response prevention.mp4
004 Exposure and response prevention_en.srt
005 Interoceptive exposure.mp4
005 Interoceptive exposure_en.srt
006 Nightmare exposure and rescripting.mp4
006 Nightmare exposure and rescripting_en.srt
007 Play the script until the end.mp4
007 Play the script until the end_en.srt
008 Progressive muscle relaxation.mp4
008 Progressive muscle relaxation_en.srt
009 Relaxed breathing.mp4
009 Relaxed breathing_en.srt
05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients
001 Coping styles worksheet.mp4
001 Coping styles worksheet_en.srt
002 ABC functional analysis.mp4
002 ABC functional analysis_en.srt
003 Case formulation worksheet.mp4
003 Case formulation worksheet_en.srt
004 Extended case formulation worksheet.mp4
004 Extended case formulation worksheet_en.srt
005 Dysfunctional thought record.mp4
005 Dysfunctional thought record_en.srt
006 Fact - checking.mp4
006 Fact - checking_en.srt
007 Cognitive restructuring.mp4
007 Cognitive restructuring_en.srt
06 - Cognitive Behavioral Therapy Intervention And Exercises
001 Behavioral experiments.mp4
001 Behavioral experiments_en.srt
002 Thought records.mp4
002 Thought records_en.srt
003 Pleasant activity scheduling.mp4
003 Pleasant activity scheduling_en.srt
004 Imagery - based exposure.mp4
004 Imagery - based exposure_en.srt
005 Graded exposure worksheet.mp4
005 Graded exposure worksheet_en.srt
07 - Cognitive Behavior Activities
001 Mindfulness meditation.mp4
001 Mindfulness meditation_en.srt
002 Successive approximation.mp4
002 Successive approximation_en.srt
003 Writing self-statements to counteract negative thoughts.mp4
003 Writing self-statements to counteract negative thoughts_en.srt
004 Visualize the best parts of your day.mp4
004 Visualize the best parts of your day_en.srt
005 Reframe your negative thoughts.mp4
005 Reframe your negative thoughts_en.srt
08 - Cognitive Behavioral Therapy For Emotional Regulation
001 Emotion regulation.mp4
001 Emotion regulation_en.srt
002 Emotion dysregulation.mp4
002 Emotion dysregulation_en.srt
003 CBT treatment for emotion regulation.mp4
003 CBT treatment for emotion regulation_en.srt
09 - CBT For Alcohol And Drug Problems
001 Introduction.mp4
001 Introduction_en.srt
002 Mindfulness training and stimulus control.mp4
002 Mindfulness training and stimulus control_en.srt
003 Self mentoring and functional analysis.mp4
003 Self mentoring and functional analysis_en.srt
004 Impulse tolerance training and emotion regulation training.mp4
004 Impulse tolerance training and emotion regulation training_en.srt
10 - CBT For Couples And Relationship problems
001 CBT for couples.mp4
001 CBT for couples_en.srt
002 Individual therapy.mp4
002 Individual therapy_en.srt
11 - CBT For Health Problems
001 Health problems.mp4
001 Health problems_en.srt
002 Goals of CBT for health problems.mp4
002 Goals of CBT for health problems_en.srt
Bonus Resources.txt
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