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[ CoursePig com ] Udemy - CBT - Cognitive Behavioral Therapy For Anxiety And Depression
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01 - Activate Behavior
001 Activate Behavior.mp4
001 Activate Behavior_en.vtt
002 Activate Behavior- applying behavioral activation to your goals.mp4
002 Activate Behavior- applying behavioral activation to your goals_en.vtt
003 Activate Behavior- Break down big tasks.mp4
003 Activate Behavior- Break down big tasks_en.vtt
004 Activate Behavior- Focus on completing one task at a time.mp4
004 Activate Behavior- Focus on completing one task at a time_en.vtt
005 Activate Behavior- Lead with action.mp4
005 Activate Behavior- Lead with action_en.vtt
006 Activate Behavior- section summary.mp4
006 Activate Behavior- section summary_en.vtt
007 Activate Behavior- Strategies for meeting goals.mp4
007 Activate Behavior- Strategies for meeting goals_en.vtt
008 Activate Behavior- Strategies for meeting goals 2.mp4
008 Activate Behavior- Strategies for meeting goals 2_en.vtt
009 Activate Behavior- strategies for meeting goals 3.mp4
009 Activate Behavior- strategies for meeting goals 3_en.vtt
010 Activate Behavior- strategies for meeting goals 4.mp4
010 Activate Behavior- strategies for meeting goals 4_en.vtt
011 Activate Behavior- Think holistically.mp4
011 Activate Behavior- Think holistically_en.vtt
012 Activate Behavior- What are values in behavioral activation.mp4
012 Activate Behavior- What are values in behavioral activation_en.vtt
013 Activate Behavior- Why do we avoid activities.mp4
013 Activate Behavior- Why do we avoid activities_en.vtt
02 - Be kind to yourself-
001 Be kind to yourself-.mp4
001 Be kind to yourself-_en.vtt
002 Be kind to yourself- 2.mp4
002 Be kind to yourself- 2_en.vtt
003 Be kind to yourself- engage with the real world.mp4
003 Be kind to yourself- engage with the real world_en.vtt
004 Be kind to yourself- engage with the real world 2.mp4
004 Be kind to yourself- engage with the real world 2_en.vtt
005 Be kind to yourself- give thanks.mp4
005 Be kind to yourself- give thanks_en.vtt
006 Be kind to yourself- give thanks 2.mp4
006 Be kind to yourself- give thanks 2_en.vtt
007 Be kind to yourself- give thanks 3.mp4
007 Be kind to yourself- give thanks 3_en.vtt
008 Be kind to yourself- manage stress.mp4
008 Be kind to yourself- manage stress_en.vtt
009 Be kind to yourself- manage stress 2.mp4
009 Be kind to yourself- manage stress 2_en.vtt
010 Be kind to yourself- move your body.mp4
010 Be kind to yourself- move your body_en.vtt
011 Be kind to yourself- move your body 2.mp4
011 Be kind to yourself- move your body 2_en.vtt
012 Be kind to yourself- nourish your body 2.mp4
012 Be kind to yourself- nourish your body 2_en.vtt
013 Be kind to yourself- nourish your body 3.mp4
013 Be kind to yourself- nourish your body 3_en.vtt
014 Be kind to yourself- nourish your body and brain.mp4
014 Be kind to yourself- nourish your body and brain_en.vtt
015 Be kind to yourself- progressive muscle relaxation.mp4
015 Be kind to yourself- progressive muscle relaxation_en.vtt
016 Be kind to yourself- progressive muscle relaxation 2.mp4
016 Be kind to yourself- progressive muscle relaxation 2_en.vtt
017 Be kind to yourself- progressive muscle relaxation 3.mp4
017 Be kind to yourself- progressive muscle relaxation 3_en.vtt
018 Be kind to yourself- section summary.mp4
018 Be kind to yourself- section summary_en.vtt
019 Be kind to yourself- section summary 2.mp4
019 Be kind to yourself- section summary 2_en.vtt
020 Be kind to yourself- serve others.mp4
020 Be kind to yourself- serve others_en.vtt
021 Be kind to yourself- serve others 2.mp4
021 Be kind to yourself- serve others 2_en.vtt
022 Be kind to yourself- sleep tight.mp4
022 Be kind to yourself- sleep tight_en.vtt
023 Be kind to yourself- sleep tight 2.mp4
023 Be kind to yourself- sleep tight 2_en.vtt
024 Be kind to yourself- sleep tight 3.mp4
024 Be kind to yourself- sleep tight 3_en.vtt
025 Be kind to yourself- sleep tight 4.mp4
025 Be kind to yourself- sleep tight 4_en.vtt
026 Be kind to yourself- spend time outside.mp4
026 Be kind to yourself- spend time outside_en.vtt
03 - CBT guide introduction
001 CBT guide introduction.mp4
001 CBT guide introduction_en.vtt
002 CBT principles.mp4
002 CBT principles_en.vtt
003 CBT principles 2.mp4
003 CBT principles 2_en.vtt
004 Combining behavioral and coginitve therapies.mp4
004 Combining behavioral and coginitve therapies_en.vtt
005 Common psychiatric medications.mp4
005 Common psychiatric medications_en.vtt
006 Getting most out of this course.mp4
006 Getting most out of this course_en.vtt
04 - Goal Setting
001 Goal Setting.mp4
001 Goal Setting_en.vtt
002 Goal Setting- Getting from here to there.mp4
002 Goal Setting- Getting from here to there_en.vtt
003 Goal setting- it is not you, it is your limibic system.mp4
003 Goal setting- it is not you, it is your limibic system_en.vtt
004 Goal setting- Nutrition.mp4
004 Goal setting- Nutrition_en.vtt
005 Goal Setting- physical health.mp4
005 Goal Setting- physical health_en.vtt
006 Goal Setting- Relationships.mp4
006 Goal Setting- Relationships_en.vtt
007 Goal setting- Section summary.mp4
007 Goal setting- Section summary_en.vtt
008 Goal Setting-Be realistic.mp4
008 Goal Setting-Be realistic_en.vtt
009 How and Why CBT works.mp4
009 How and Why CBT works_en.vtt
010 How can you help yourself.mp4
010 How can you help yourself_en.vtt
011 How can you help yourself panic 2.mp4
011 How can you help yourself panic 2_en.vtt
012 How can you help yourself stress 3.mp4
012 How can you help yourself stress 3_en.vtt
05 - Identify and break negative thought patterns-
001 Identify and break negative thought patterns-.mp4
001 Identify and break negative thought patterns-_en.vtt
002 Identify and break negative thought patterns- Breaking negative thought patterns.mp4
002 Identify and break negative thought patterns- Breaking negative thought patterns_en.vtt
003 Identify and break negative thought patterns- Follow the facts.mp4
003 Identify and break negative thought patterns- Follow the facts_en.vtt
004 Identify and break negative thought patterns- getting to the bottom of your thou.mp4
004 Identify and break negative thought patterns- getting to the bottom of your thou_en.vtt
005 Identify and break negative thought patterns- How to identify problematic though.mp4
005 Identify and break negative thought patterns- How to identify problematic though_en.vtt
006 Identify and break negative thought patterns- Recording your thoughts.mp4
006 Identify and break negative thought patterns- Recording your thoughts_en.vtt
007 Identify and break negative thought patterns- section summary.mp4
007 Identify and break negative thought patterns- section summary_en.vtt
008 Identify and break negative thought patterns- the power of thoughts.mp4
008 Identify and break negative thought patterns- the power of thoughts_en.vtt
009 Identify and break negative thought patterns- Thinking errors 2.mp4
009 Identify and break negative thought patterns- Thinking errors 2_en.vtt
010 Identify and break negative thought patterns-Thinking errors.mp4
010 Identify and break negative thought patterns-Thinking errors_en.vtt
06 - Identify and change your core beliefs-
001 Identify and change your core beliefs-.mp4
001 Identify and change your core beliefs-_en.vtt
002 Identify and change your core beliefs- building new core beliefs.mp4
002 Identify and change your core beliefs- building new core beliefs_en.vtt
003 Identify and change your core beliefs- identifying your core beliefs.mp4
003 Identify and change your core beliefs- identifying your core beliefs_en.vtt
004 Identify and change your core beliefs- keep a record of things that went well.mp4
004 Identify and change your core beliefs- keep a record of things that went well_en.vtt
005 Identify and change your core beliefs- lead with the positive.mp4
005 Identify and change your core beliefs- lead with the positive_en.vtt
006 Identify and change your core beliefs- lead with the positive 2.mp4
006 Identify and change your core beliefs- lead with the positive 2_en.vtt
007 Identify and change your core beliefs- section summary 1.mp4
007 Identify and change your core beliefs- section summary 1_en.vtt
008 Identify and change your core beliefs- section summary 2.mp4
008 Identify and change your core beliefs- section summary 2_en.vtt
009 Identify and change your core beliefs- where do our core beliefs come from.mp4
009 Identify and change your core beliefs- where do our core beliefs come from_en.vtt
07 - Keep calm manage excessive anger-
001 Keep calm manage excessive anger-.mp4
001 Keep calm manage excessive anger-_en.vtt
002 Keep calm manage excessive anger- meditation for managing anger.mp4
002 Keep calm manage excessive anger- meditation for managing anger_en.vtt
003 Keep calm manage excessive anger- planning in advance to manage anger.mp4
003 Keep calm manage excessive anger- planning in advance to manage anger_en.vtt
004 Keep calm manage excessive anger- section summary.mp4
004 Keep calm manage excessive anger- section summary_en.vtt
005 Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4
005 Keep calm manage excessive anger- strategies for dealing with excessive anger_en.vtt
006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4
006 Keep calm manage excessive anger- strategies for dealing with excessive anger 2_en.vtt
007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4
007 Keep calm manage excessive anger- strategies for dealing with excessive anger 3_en.vtt
008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4
008 Keep calm manage excessive anger- strategies for dealing with excessive anger 4_en.vtt
009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4
009 Keep calm manage excessive anger- strategies for dealing with excessive anger 5_en.vtt
010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4
010 Keep calm manage excessive anger- strategies for dealing with excessive anger 6_en.vtt
011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4
011 Keep calm manage excessive anger- strategies for dealing with excessive anger 7_en.vtt
012 Keep calm manage excessive anger- the utility of anger.mp4
012 Keep calm manage excessive anger- the utility of anger_en.vtt
013 Keep calm manage excessive anger- understanding anger.mp4
013 Keep calm manage excessive anger- understanding anger_en.vtt
014 Keep calm manage excessive anger- what contributes to excessive anger.mp4
014 Keep calm manage excessive anger- what contributes to excessive anger_en.vtt
08 - Maintaine mindfullness
001 Maintaine mindfullness.mp4
001 Maintaine mindfullness_en.vtt
002 Maintaine mindfullness- Acceptance.mp4
002 Maintaine mindfullness- Acceptance_en.vtt
003 Maintaine mindfullness- benefits of mindfullness.mp4
003 Maintaine mindfullness- benefits of mindfullness_en.vtt
004 Maintaine mindfullness- bringing mindful awareness to your daily routines.mp4
004 Maintaine mindfullness- bringing mindful awareness to your daily routines_en.vtt
005 Maintaine mindfullness- How can we practice mindfullness.mp4
005 Maintaine mindfullness- How can we practice mindfullness_en.vtt
006 Maintaine mindfullness- How mindfullness helps.mp4
006 Maintaine mindfullness- How mindfullness helps_en.vtt
007 Maintaine mindfullness- How to start meditating.mp4
007 Maintaine mindfullness- How to start meditating_en.vtt
008 Maintaine mindfullness- mindful walking.mp4
008 Maintaine mindfullness- mindful walking_en.vtt
009 Maintaine mindfullness- mindfulness in action.mp4
009 Maintaine mindfullness- mindfulness in action_en.vtt
010 Maintaine mindfullness- mindfulness myths.mp4
010 Maintaine mindfullness- mindfulness myths_en.vtt
011 Maintaine mindfullness- presence.mp4
011 Maintaine mindfullness- presence_en.vtt
012 Maintaine mindfullness- setion summary.mp4
012 Maintaine mindfullness- setion summary_en.vtt
013 Maintaine mindfullness- what is mindfullness.mp4
013 Maintaine mindfullness- what is mindfullness_en.vtt
014 Mood disorders by the numbers.mp4
014 Mood disorders by the numbers_en.vtt
015 section summary first.mp4
015 section summary first_en.vtt
09 - Stay on task push through procrastination-
001 Stay on task push through procrastination-.mp4
001 Stay on task push through procrastination-_en.vtt
002 Stay on task push through procrastination- beating internet based procrastinatio.mp4
002 Stay on task push through procrastination- beating internet based procrastinatio_en.vtt
003 Stay on task push through procrastination- Being on time.mp4
003 Stay on task push through procrastination- Being on time_en.vtt
004 Stay on task push through procrastination- do you have a procrastination problem.mp4
004 Stay on task push through procrastination- do you have a procrastination problem_en.vtt
005 Stay on task push through procrastination- is procrastination always a bad thing.mp4
005 Stay on task push through procrastination- is procrastination always a bad thing_en.vtt
006 Stay on task push through procrastination- making your to do list work for you.mp4
006 Stay on task push through procrastination- making your to do list work for you_en.vtt
007 Stay on task push through procrastination- section summary.mp4
007 Stay on task push through procrastination- section summary_en.vtt
008 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
008 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt
009 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
009 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt
010 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
010 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt
011 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
011 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt
012 Stay on task push through procrastination- strategies for beating procrastinatio.mp4
012 Stay on task push through procrastination- strategies for beating procrastinatio_en.vtt
013 Stay on task push through procrastination- what drives procrastination.mp4
013 Stay on task push through procrastination- what drives procrastination_en.vtt
10 - Work through worry fear and anxiety-
001 Work through worry fear and anxiety-.mp4
001 Work through worry fear and anxiety-_en.vtt
002 Work through worry fear and anxiety- anxiety and your brain.mp4
002 Work through worry fear and anxiety- anxiety and your brain_en.vtt
003 Work through worry fear and anxiety- Generalized anxiety disorder.mp4
003 Work through worry fear and anxiety- Generalized anxiety disorder_en.vtt
004 Work through worry fear and anxiety- obsessive compulsive disorder.mp4
004 Work through worry fear and anxiety- obsessive compulsive disorder_en.vtt
005 Work through worry fear and anxiety- ocd other manifestations.mp4
005 Work through worry fear and anxiety- ocd other manifestations_en.vtt
006 Work through worry fear and anxiety- panic disorder.mp4
006 Work through worry fear and anxiety- panic disorder_en.vtt
007 Work through worry fear and anxiety- practicing exposure therapy.mp4
007 Work through worry fear and anxiety- practicing exposure therapy_en.vtt
008 Work through worry fear and anxiety- practicing exposure therapy 2.mp4
008 Work through worry fear and anxiety- practicing exposure therapy 2_en.vtt
009 Work through worry fear and anxiety- practicing exposure therapy 3.mp4
009 Work through worry fear and anxiety- practicing exposure therapy 3_en.vtt
010 Work through worry fear and anxiety- section summary.mp4
010 Work through worry fear and anxiety- section summary_en.vtt
011 Work through worry fear and anxiety- strategies for working through worry fear a.mp4
011 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt
012 Work through worry fear and anxiety- strategies for working through worry fear a.mp4
012 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt
013 Work through worry fear and anxiety- strategies for working through worry fear a.mp4
013 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt
014 Work through worry fear and anxiety- strategies for working through worry fear a.mp4
014 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt
015 Work through worry fear and anxiety- strategies for working through worry fear a.mp4
015 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt
016 Work through worry fear and anxiety- strategies for working through worry fear a.mp4
016 Work through worry fear and anxiety- strategies for working through worry fear a_en.vtt
017 Work through worry fear and anxiety- the many faces of fear.mp4
017 Work through worry fear and anxiety- the many faces of fear_en.vtt
018 Work through worry fear and anxiety- the optimal level of anxiety.mp4
018 Work through worry fear and anxiety- the optimal level of anxiety_en.vtt
019 Work through worry fear and anxiety- what is anxiety.mp4
019 Work through worry fear and anxiety- what is anxiety_en.vtt
020 Work through worry fear and anxiety- word about terminology.mp4
020 Work through worry fear and anxiety- word about terminology_en.vtt
Bonus Resources.txt
Torrent description
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