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[ FreeCourseWeb com ] Udemy - Gravida - Do Pregnancy and Postpartum Preparation Like a Pro
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01 - Introduction
001 About Gravida_ Introduction.mp4
001 About Gravida_ Introduction_en.vtt
02 - Module 1_ What to Expect & How to Prepare_ Birth & First Day
001 Video 1_ Hospital arrival.mp4
001 Video 1_ Hospital arrival_en.vtt
002 Video 2_ Contractions & The Waiting Game.mp4
002 Video 2_ Contractions & The Waiting Game_en.vtt
003 Video 3_ What Happens When Giving Birth.mp4
003 Video 3_ What Happens When Giving Birth_en.vtt
004 Video 4_ The First 5 Minutes.mp4
004 Video 4_ The First 5 Minutes_en.vtt
005 Video 5_ Breastfeeding The First Time.mp4
005 Video 5_ Breastfeeding The First Time_en.vtt
21798324-GGEbook-4.pdf
21798328-GGEbook-2.pdf
21799146-GGEbook-1.pdf
21799156-GG-3.pdf
21799162-GGEbook-5.pdf
21799524-Breastfeeding.mp4
21799572-Birth-Ball.mp4
21799596-Peanut-Ball.mp4
21799602-Early-feeding-cues.mov
03 - Module 2_ What to Expect & How to Prepare_ the first 6 weeks
001 Video 1_ Sore Joints & Tailbone.mp4
001 Video 1_ Sore Joints & Tailbone_en.vtt
002 Video 2_ Getting the Right Latch.mp4
002 Video 2_ Getting the Right Latch_en.vtt
003 Video 3_ PJs All Day.mp4
003 Video 3_ PJs All Day_en.vtt
004 Video 4_ Bowling Ball Sensation.mp4
004 Video 4_ Bowling Ball Sensation_en.vtt
005 Video 5_Accidental #2 in the Shower.mp4
005 Video 5_Accidental #2 in the Shower_en.vtt
21800230-GG-11.pdf
21800518-GGEbook-9.pdf
04 - Module 3 Postpartum_ What No One Tells You
001 Video 1_ Baby Bump Lingers.mp4
001 Video 1_ Baby Bump Lingers_en.vtt
002 Video 2_ Changes Down There.mp4
002 Video 2_ Changes Down There_en.vtt
003 Video 3_ The Myth of the Maternal Instinct.mp4
003 Video 3_ The Myth of the Maternal Instinct_en.vtt
004 Video 4_ Baby Getting Enough Food Can Be Scary.mp4
004 Video 4_ Baby Getting Enough Food Can Be Scary_en.vtt
005 Video 5_ Assistance Getting Up.mp4
005 Video 5_ Assistance Getting Up_en.vtt
05 - What to Expect_ Changes to the Body
001 Video 1_ Heads Up_ Breast Engorgement.mp4
001 Video 1_ Heads Up_ Breast Engorgement_en.vtt
002 Video 2_ Not so Pleasant V-Heads Up.mp4
002 Video 2_ Not so Pleasant V-Heads Up_en.vtt
003 Video 3_ Another Not so Pleasant V-Heads Up.mp4
003 Video 3_ Another Not so Pleasant V-Heads Up_en.vtt
004 Video 4_ Healing Tears.mp4
004 Video 4_ Healing Tears_en.vtt
005 Video 5_ Re-establishing Intimacy.mp4
005 Video 5_ Re-establishing Intimacy_en.vtt
06 - At Work_ How to Transition Well
001 Video 1_ Your Legal Rights.mp4
001 Video 1_ Your Legal Rights_en.vtt
002 Video 2_ How to Handle Time Off.mp4
002 Video 2_ How to Handle Time Off_en.vtt
003 Video 3_ At Work_ Things to Ask For.mp4
003 Video 3_ At Work_ Things to Ask For_en.vtt
004 Video 4_ Work Life Balance Reality.mp4
004 Video 4_ Work Life Balance Reality_en.vtt
005 Video 5_ Telling Your Boss You8217re Pregnant_en.vtt
005 Video 5_ Telling Your Boss You’re Pregnant.mp4
07 - Things to Ask for_ Your Partner
001 Video 1_ Help with Products_.mp4
001 Video 1_ Help with Products__en.vtt
002 Video 2_ Help with Appointments.mp4
002 Video 2_ Help with Appointments_en.vtt
003 Video 3_ Help with Postpartum Meals.mp4
003 Video 3_ Help with Postpartum Meals_en.vtt
004 Video 4_ Help Being the Gatekeeper.mp4
004 Video 4_ Help Being the Gatekeeper_en.vtt
005 Video 5_ Ask Us How We8217re Feeling_en.vtt
005 Video 5_ Ask Us How We’re Feeling.mp4
08 - What No One Tells You_ Changes to the Mind
001 Video 1_ Matrescence_ A Mother is Born.mp4
001 Video 1_ Matrescence_ A Mother is Born_en.vtt
002 Video 2_ Perinatal Mood or Anxiety Disorders_ Can8217t Outsmart It_en.vtt
002 Video 2_ Perinatal Mood or Anxiety Disorders_ Can’t Outsmart It.mp4
003 Video 3_ Ambivalence is Normal_ Here8217s What to do About it_en.vtt
003 Video 3_ Ambivalence is Normal_ Here’s What to do About it.mp4
004 Video 4_ 90% of Mothers Have Negative Feelings About Their Child.mp4
004 Video 4_ 90% of Mothers Have Negative Feelings About Their Child_en.vtt
005 Video 5_ Anxiety over Separation.mp4
005 Video 5_ Anxiety over Separation_en.vtt
09 - Postpartum Healing_ Advice
001 Video 1_ Healing Noms.mp4
001 Video 1_ Healing Noms_en.vtt
002 Video 2_ Thoughts on Rest.mp4
002 Video 2_ Thoughts on Rest_en.vtt
003 Video 3_ Meal Train.mp4
003 Video 3_ Meal Train_en.vtt
004 Video 4_ Cleaning the House.mp4
004 Video 4_ Cleaning the House_en.vtt
005 Video 5_ Support System.mp4
005 Video 5_ Support System_en.vtt
10 - Breastfeeding_ What You Need to Know
001 Video 1_ Getting the Right Latch.mp4
001 Video 1_ Getting the Right Latch_en.vtt
002 Video 2_ 5 Causes of Nipple Pain.mp4
002 Video 2_ 5 Causes of Nipple Pain_en.vtt
003 Video 3_ Concerns Around Enough Nutrition.mp4
003 Video 3_ Concerns Around Enough Nutrition_en.vtt
004 Video 4_ Foods to Avoid.mp4
004 Video 4_ Foods to Avoid_en.vtt
005 Video 5_ Hack for Breastfeeding Lying Down.mp4
005 Video 5_ Hack for Breastfeeding Lying Down_en.vtt
11 - What to Expect & How to Prepare_ First 8 Months
001 Video 1_ A New Way of Life.mp4
001 Video 1_ A New Way of Life_en.vtt
002 Video 5_ Maintaining Partner Bond.mp4
002 Video 5_ Maintaining Partner Bond_en.vtt
12 - COVID-19, Pregnancy, and Breastfeeding
001 COVID-19, Pregnancy, and Breastfeeding.mp4
001 COVID-19, Pregnancy, and Breastfeeding_en.vtt
Bonus Resources.txt
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