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   001 Introduction - Important_.mp4

   002 Who this course is for_ Assessing suitability.mp4

   003 What is dissociation_.mp4

   004 Course Outline.mp4

   005 Setting Intentions.mp4

   006 Learning and Healing Meditation.mp4

   22030102-Handout-Intention-Setting.pdf

   001 EMDR History.mp4

   002 EMDR Uses.mp4

   003 Psychological Trauma as a Brain Injury.mp4

   004 How EMDR works in the Brain.mp4

   005 EMDR Research.mp4

   external-assets-links.txt

   001 Working with a Therapist versus Self-EMDR.mp4

   001 EMDR 8-Phase Protocol.mp4

   002 Container and Safe-Calm Place Exercise.mp4

   003 Container and Safe-Calm Place Sample Explained.html

   004 Container and Safe-Calm Place Sample_en.vtt

   22030084-Handout-Negative-and-Positive-Cognitions.pdf

   001 Window of Tolerance.mp4

   002 Introduction the Adapted Self-EMDR Protocol.mp4

   003 Self-EMDR Practice Guide Explained.html

   004 Self-EMDR Practice Guide_en.vtt

   22033198-Handout-Target-Memory-Setting-up-a-Protocol.pdf

   001 FAQ - Explained.html

   002 FAQ - Is this therapy__en.vtt

   003 FAQ - What is the optimal time and place to do the technique__en.vtt

   004 FAQ - How much time do I need for Self-EMDR and can I do it at work__en.vtt

   005 FAQ - What responses to expect in and between sessions__en.vtt

   006 FAQ - How do I know if I'm stable enough to use the technique and can tolerat_en.vtt

   007 FAQ - Are tapping and eye movements equally effective and does the tappi_en.vtt

   008 FAQ - What's the optimal speed for tapping__en.vtt

   009 FAQ - How long should each eye movement or tapping set be__en.vtt

   010 FAQ - How can I do eye movements myself and how wide should the angle be__en.vtt

   011 FAQ - What to I do if the closing exercise is not working__en.vtt

   012 FAQ - What if I can't get the negative cognition _I_ statement__en.vtt

   013 FAQ - What can I do if I don't remember the sounds, taste, smell, image of a_en.vtt

   014 FAQ - Should I be worried about being interupted while doing Self-EMDR, does _en.vtt

   015 FAQ - How to deal with dissociation__en.vtt

   016 FAQ - What if I can't get a high SUD__en.vtt

   017 FAQ - If I notice I'm dissociating, how can I deal with it or should I just no_en.vtt

   018 FAQ - When I went back to the target memory I felt like I couldn't get as ups_en.vtt

   019 FAQ - What if the same memories keep coming up during processing that I f_en.vtt

   020 FAQ - During processing I feel my emotions in different parts of my body movi_en.vtt

   021 FAQ - What if just body sensations are coming up for me when processing, is t_en.vtt

   022 FAQ - I have trouble feeling my emotions in the body and recognizing them, es_en.vtt

   023 FAQ - When practising how to recognize feeling emotions in the body should I _en.vtt

   024 FAQ - During processing what should come up for me__en.vtt

   025 FAQ - What can I expect with processing__en.vtt

   026 FAQ - How do I know if the processing is working__en.vtt

   027 FAQ - What if when I'm processing it makes me really sleepy an_en.vtt

   028 FAQ - As I process I seem to manifest a lot of physical pain, do you know why__en.vtt

   029 FAQ - If physical pain comes up during processing is that a sign I've gone to_en.vtt

   030 FAQ - When do I know to stop processing because sometimes the more I go into_en.vtt

   031 FAQ - When I'm processing do I need to stop periodically and write things do_en.vtt

   032 FAQ - If nothing is coming up for me between sets should I ask myself questi_en.vtt

   033 FAQ - I had a realization during processing and felt a younger part of myself_en.vtt

   034 FAQ - When processing and memories and thoughts spontaneously pop up should I_en.vtt

   035 FAQ - Sometimes I feel like I'm doing this wrong and it makes me anxious, can_en.vtt

   036 FAQ - If I'm getting more anxious or tired during processing, can I stop__en.vtt

   037 FAQ - How do I know if I have the right target memory__en.vtt

   038 FAQ - How long should I stay on the same target memory__en.vtt

   039 FAQ - When processing do I keep going with whatever comes up or should I go b_en.vtt

   040 FAQ - If anxiety comes up for me during processing, do I just go with it and _en.vtt

   041 FAQ - If new memories come up for me during processing that seem unrelated_en.vtt

   042 FAQ - When processing do I continue with the same target memory and bring mys_en.vtt

   043 FAQ - If I go to a very scary memory and can't remember it, can I still proc_en.vtt

   044 FAQ - Can I process a memory I don't remember__en.vtt

   045 FAQ - What if I'm not sure of my SUD__en.vtt

   046 FAQ - What are SUDs and VOCs and what do they stand for__en.vtt

   047 FAQ - Should we measure our SUD at the end of each session and what if its takin_en.vtt

   048 FAQ - How do you use the technique to reverse negative beliefs__en.vtt

   049 FAQ - Can you use Self-EMDR to process negative thoughts that come up during _en.vtt

   050 FAQ - How are Positive Cognitions used and can they be used as affirmations__en.vtt

   051 FAQ - If one of the main outcomes of doing EMDR is to reverse negative belief_en.vtt

   052 FAQ - Can I use tapping or eye movements (Bilateral Brain Stimulation) if I'm_en.vtt

   053 How specific should our goals be_ Using an example to illustr_en.vtt

   054 FAQ - Can you decorate your container__en.vtt

   055 FAQ - You taught us about doing a body scan in phase 6 of the protocol for th_en.vtt

   056 FAQ - I find I relate to a lot of the questions and feedback others have had _en.vtt

   057 FAQ - You talked about self-worth and safety being the two most important th_en.vtt

   058 FAQ - Is it ok if I get really emotional during processing__en.vtt

   059 FAQ - What can I expect if I sign up for the practicum__en.vtt

   001 Final Wrap-Up.mp4