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[FreeCourseLab com] Udemy - The Secrets to Weight Loss, Burn Fat and Gain Muscle Fast
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Torrent Files List
1. Section 1 - Introduction (Size: 1.29 GB) (Files: 81)
1. Section 1 - Introduction
1. Session 1 - The Reasons Why This Course Will Change Your Life.mp4
2. Session 2- How to Get Fast Results.mp4
3. Session 3 - Why more than 2 Million People Have already Put their Trust in Me.mp4
10. Section 10 - An Optimal Nutrition
1. Session 37 - Why Nutrition Represents 80% of your Success.mp4
2. Session 38 - The 4 Super Foods I Eat.mp4
3. Session 39 - The 3 Best Fruits to Eat.mp4
4. Session 40- Foods to be Absolutely Avoided.mp4
11. Section 11 - Tips for Having a Better Body With Nutrition
1. Session 41 - My Magic Secret Against Water Retention.mp4
2. Session 42 - What you need to know about Acid-Base Balance.mp4
3. Session 43 - A Better Body Thanks to Fat.mp4
4. Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction.mp4
12. Section 12 - The Best Exercises for Having Rounded Buttocks
1. Session 45 - The Bridge.mp4
2. Session 46 - Donkey Kick.mp4
3. Session 47 - Forward Lunges.mp4
4. Session 48 - Backward Lunges.mp4
5. Session 49 - Fire Hydrant.mp4
13. Section 13 - Some Exercises to Develop Your Upper Body
1. Session 50 - Knee Push-ups.mp4
2. Session 51 - Push-ups.mp4
3. Session 52 - Dips.mp4
14. Section 14 - How To Do Cardio at Home
1. Session 53 - Why Cardio is Really Impotant.mp4
2. Session 54 - Jumping Jack.mp4
3. Session 55 - Knee Raises.mp4
15. Section 15 - The Main Stretches You Should Know & Do
1. Session 56 - Pectoral Stretches.mp4
2. Session 57 - Shoulders Stretches.mp4
3. Session 58 - Biceps Stretches.mp4
4. Session 59 - Triceps Stretches.mp4
5. Session 60 - Glutes Stretches.mp4
6. Session 61 - Quads Stretches.mp4
7. Session 62 - Hamstrings Stretches.mp4
8. Session 63 - Adductor Stretches.mp4
9. Calves Stretches.mp4
16. Section 16 - How to Truly Control Your Spirit
1. Session 65 - You Should Always use this Mind Method.mp4
2. Session 66 - How to Pass Plateaus.mp4
3. Session 67 - How To Stay Motivated When You Do not Have Energy.mp4
17. Section 17 - Final Advice
1. Session 68 - Why You Need A Sense of Urgency In Your Life.mp4
2. Session 69 - You Must Think Of This Thing as much as Possible.mp4
3. Session 70 - What you Have to Do to Stay Focus.mp4
18. Section 18 - Conclusion
1. Session 71 - How to Use this Program on the Long Term.mp4
19. Section 19 - Bonus 1 - The Best Food to Eat in a Restaurant
1. Session 72 - How To Continue to Enjoy yourself at a Restaurant.mp4
2. Section 2 - How to have Confidence in your Body and in Yourself
1. Session 4 - The 3 Secrets of Self Confidence.mp4
2. Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself.mp4
20. Section 20 - Bonus 2 - The Special Mirror Method
1. Session 73 – The Secret Mirror Method.mp4
21. Section 21 - Bonus 3 - Should Food Supplements be Taken
1. Session 74 - My Experience on Food Supplements.mp4
22. Section 22 - Gift 1 Secret Protocol of the 6 Steps of Self Hypnosis (17$ Value)
1. Session 75 - Secret Protocol of the 6 Steps of Self Hypnosis.html
23. Section 23 - Gift 2 - Training program ($77 Value)
1. Session 76 - Special Program for your Training.html
24. Part 24 - Gift 3 - Diet Plan ($77 Value)
1. Session 77 - Special Diet Plan.html
25. Section 25 - Gift 4 - Tips Sheet
1. Session 78 - Tips Sheet.html
26. Section 26 - Gift 5 - How to Really Connect your Mind with your Muscles
1. Session 79 - Learn how to Connect Your Mind with Your Muscles.html
27. Section 27 - Warning
1. Session 80 - Warning (to Read).html
3. Section 3 - The Secrets of Fat Loss
1. Session 6 - 5 Tips for Maintaining a Diet.mp4
2. Session 7 - 3 Simple Secrets to Lose Weight.mp4
3. Session 8 - How to Lose Fat 2 Times Faster.mp4
4. Session 9 - How to Eat Your Favorite Food Without Storing It in Fat.mp4
4. Section 4 - What you Need to Know about Training
1. Session 10 - Why you Should Listen to your Body.mp4
2. Session 11 - 3 Horrible Things that can Happen if you Lift too Heavy.mp4
3. Session 12 - Connecting Your Mind with Your Muscles.mp4
4. Session 13 - 2 Methods You Must Do To Progress More Quickly.mp4
5. Section 5 - Introduction to Abs Training
1. Session 14 - How to Train Your Abs Effectively.mp4
2. Session 15 - Additional Advice.mp4
6. Section 6 - The Best Abs Exercises - Beginner
1. Session 16 - Basic Crunch.mp4
2. Session 17 - Reverse Crunch.mp4
3. Session 18 - Side Crunch (Part 1).mp4
4. Session 19 - Side Crunch (Part 2).mp4
7. Section 7 - The Best Abs Exercises - Intermediate
1. Session 20 - Plank.mp4
2. Session 21 - Side Crunch - Intermediate.mp4
3. Session 22 - Leg Raises.mp4
4. Session 23 - Crunch with Knee Raised.mp4
8. Section 8 - The Best Abs Exercises - Advanced
1. Session 24 – Pulse-Up.mp4
2. Session 25 - Toe Taps.mp4
3. Session 26 - Lateral Plank.mp4
4. Session 27 - Scissors.mp4
5. Session 28 - Side Crunch - Advanced.mp4
6. Session 29 - Climbers.mp4
9. Section 9 - The Best Abs Exercises - Expert
1. Session 30 - L-Sit.mp4
2. Session 31 - Side Plank with crunches.mp4
3. Session 32 - Climbers - Expert.mp4
4. Session 33 - Hollow Hold.mp4
5. Session 34 - Side Crunch - Expert.mp4
6. Session 35 - Star Plank.mp4
7. Session 36 - Wipers.mp4
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