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[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)
Torrent info
Torrent Files List
14 Summary & Thank You (Size: 437.01 MB) (Files: 166)
14 Summary & Thank You
080 Thank You for Taking This Course!.mp4
079 The Bottom Line Of Fat-loss-subtitle-en.vtt
079 The Bottom Line Of Fat-loss.mp4
080 Thank You for Taking This Course!-subtitle-en.vtt
udemycoursedownloader.com.url
01 Introduction
001 My Transformation-subtitle-en.vtt
001 My Transformation.mp4
02 Get Started Now!
002 Nutrition-Plan.pdf
003 3DayTrainingProgramme.pdf
004 4-Day-Complete-Body.pdf
03 The Myths Debunked
005 The Myths Debunked Intro-subtitle-en.vtt
005 The Myths Debunked Intro.mp4
006 Myth 1-subtitle-en.vtt
006 Myth 1.mp4
007 Myth 2-subtitle-en.vtt
007 Myth 2.mp4
008 Myth 3-subtitle-en.vtt
008 Myth 3.mp4
009 Myth 4-subtitle-en.vtt
009 Myth 4.mp4
010 Myth 5-subtitle-en.vtt
010 Myth 5.mp4
links-to-visit.txt
04 5 Mistakes that Ruin Results
011 The 5 Mistakes that Ruin Results Intro-subtitle-en.vtt
011 The 5 Mistakes that Ruin Results Intro.mp4
012 Mistake 1-subtitle-en.vtt
012 Mistake 1.mp4
013 Mistake 2-subtitle-en.vtt
013 Mistake 2.mp4
014 Mistake 3-subtitle-en.vtt
014 Mistake 3.mp4
015 Mistake 4-subtitle-en.vtt
015 Mistake 4.mp4
016 Mistake 5-subtitle-en.vtt
016 Mistake 5.mp4
05 Ripped Mentality - The Complete Guide to Inner Game
017 Inner Game Into-subtitle-en.vtt
017 Inner Game Into.mp4
018 Very Important-subtitle-en.vtt
018 Very Important.mp4
019 Know Your WHY-subtitle-en.vtt
019 Know Your WHY.mp4
020 Who Do You Need To Become-subtitle-en.vtt
020 Who Do You Need To Become.mp4
021 How Will You Do It_-subtitle-en.vtt
021 How Will You Do It_.mp4
022 Success From Day 1-subtitle-en.vtt
022 Success From Day 1.mp4
023 What New Habits Do You Need To Start_-subtitle-en.vtt
023 What New Habits Do You Need To Start_.mp4
024 What Habits Do You Need To Stop_-subtitle-en.vtt
024 What Habits Do You Need To Stop_.mp4
025 Practice Exercise_ Do This Now-subtitle-en.vtt
025 Practice Exercise_ Do This Now.mp4
06 Train for Maximum Results_ Your Step by Step Guide
026 Strength Training Intro-subtitle-en.vtt
026 Strength Training Intro.mp4
027 Why Strength Training-subtitle-en.vtt
027 Why Strength Training.mp4
028 Compound Vs Isolation Exercises-subtitle-en.vtt
028 Compound Vs Isolation Exercises.mp4
029 The Incredible Power of Body-weight Training-subtitle-en.vtt
029 The Incredible Power of Body-weight Training.mp4
030 The Ultimate Strength Training-subtitle-en.vtt
030 The Ultimate Strength Training.mp4
031 Train In This Rep Range-subtitle-en.vtt
031 Train In This Rep Range.mp4
032 2121-subtitle-en.vtt
032 2121.mp4
033 Tension-subtitle-en.vtt
033 Tension.mp4
034 Always Warm Up-subtitle-en.vtt
034 Always Warm Up.mp4
035 If It Hurts-subtitle-en.vtt
035 If It Hurts.mp4
036 Work-out Length-subtitle-en.vtt
036 Work-out Length.mp4
037 Track It-subtitle-en.vtt
037 Track It.mp4
038 Do Not Over-train-subtitle-en.vtt
038 Do Not Over-train.mp4
039 Time Off For Maximum Gains-subtitle-en.vtt
039 Time Off For Maximum Gains.mp4
040 Prevent Injury-subtitle-en.vtt
040 Prevent Injury.mp4
041 Training Partner-subtitle-en.vtt
041 Training Partner.mp4
042 Gym Checklist-subtitle-en.vtt
042 Gym Checklist.mp4
07 Workout Plans
043 4DayTrainingProgramme.pdf
044 4-Day-Complete-Body.pdf
045 3DayTrainingProgramme.pdf
046 Practice Exercise_ Build Your Workout Plan-subtitle-en.vtt
046 Practice Exercise_ Build Your Workout Plan.mp4
08 The Complete Guide to Nutrition
047 Ripped Eating Intro-subtitle-en.vtt
047 Ripped Eating Intro.mp4
048 Nutrition-subtitle-en.vtt
048 Nutrition.mp4
049 Macro-nutrients and Micro-nutrients-subtitle-en.vtt
049 Macro-nutrients and Micro-nutrients.mp4
050 Calories-subtitle-en.vtt
050 Calories.mp4
051 Protien-subtitle-en.vtt
051 Protien.mp4
052 Carbohydrates-subtitle-en.vtt
052 Carbohydrates.mp4
053 Fats-subtitle-en.vtt
053 Fats.mp4
054 Fibre-subtitle-en.vtt
054 Fibre.mp4
055 Water-subtitle-en.vtt
055 Water.mp4
056 Alcohol-subtitle-en.vtt
056 Alcohol.mp4
09 Bulking_ Cutting and Maintaining_ The Complete Guide
057 Bulking_ The Complete Guide-subtitle-en.vtt
057 Bulking_ The Complete Guide.mp4
058 Cutting_ The Complete Guide-subtitle-en.vtt
058 Cutting_ The Complete Guide.mp4
059 Reviewing and Maintaining_ The Complete Guide-subtitle-en.vtt
059 Reviewing and Maintaining_ The Complete Guide.mp4
060 Important-subtitle-en.vtt
060 Important.mp4
061 How Long Should I Bulk For_-subtitle-en.vtt
061 How Long Should I Bulk For_.mp4
062 Should I Bulk or Cut First_-subtitle-en.vtt
062 Should I Bulk or Cut First_.mp4
10 The Diet Calculators
063 Introduction to The Diet-subtitle-en.vtt
063 Introduction to The Diet.mp4
064 Practice Exercise_ Calculate Your Basal Metabolic Rate-subtitle-en.vtt
064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4
065 Practice Exercise_ Calculate Your Total Daily Expenditure-subtitle-en.vtt
065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4
066 Practice Exercise_ Calculate Your Bulk Calories-subtitle-en.vtt
066 Practice Exercise_ Calculate Your Bulk Calories.mp4
067 Practice Exercise_ Calculate Your Cut Calories-subtitle-en.vtt
067 Practice Exercise_ Calculate Your Cut Calories.mp4
068 Practice Exercise_ Calculate Your Macro Split-subtitle-en.vtt
068 Practice Exercise_ Calculate Your Macro Split.mp4
069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial-subtitle-en.vtt
069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4
11 Nutrition Tips and Tricks
070 Nutrition Tips-subtitle-en.vtt
070 Nutrition Tips.mp4
071 Help Yourself To Feeling Full-subtitle-en.vtt
071 Help Yourself To Feeling Full.mp4
12 When and How to Eat
072 When And How To Eat Into-subtitle-en.vtt
072 When And How To Eat Into.mp4
073 Pre-Workout-subtitle-en.vtt
073 Pre-Workout.mp4
074 Post-Workout-subtitle-en.vtt
074 Post-Workout.mp4
075 Re-feeding and Cheat Time-subtitle-en.vtt
075 Re-feeding and Cheat Time.mp4
13 Supplements
076 Supplements-subtitle-en.vtt
076 Supplements.mp4
077 Protein-subtitle-en.vtt
077 Protein.mp4
078 Creatine-subtitle-en.vtt
078 Creatine.mp4
Udemy Course downloader.txt
15 BONUS VIDEOS
081 The Defining Factors Effecting Fat Loss-subtitle-en.vtt
081 The Defining Factors Effecting Fat Loss.mp4
087 Bonus Lecture_ Coaching Opportunity-subtitle-en.vtt
087 Bonus Lecture_ Coaching Opportunity.mp4
links-to-visit.txt
16 Retired Lectures
088 Introduction and Welcome-subtitle-en.vtt
088 Introduction and Welcome.mp4
089 Thank you and Next Steps-subtitle-en.vtt
089 Thank you and Next Steps.mp4
Torrent description
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