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Outsmart Yourself (A)

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Disclaimer: This is a repost of an earlier torrent in small size while keeping in mind the quality, which is as high as possible to save bandwidth and disk space.

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Details
The Teaching Company- The Great Courses
Course Name: Outsmart Yourself: Brain-Based Strategies to a Better You
Course Number: 1670
Number of Lectures: 24
Professor: Peter M. Vishton, Ph.D.
Rating: 4.7/5

Links
Course: https://www.thegreatcourses.com/courses/outsmart-yourself-brain-based-strategies-to-a-better-you.html
Goodreads: https://www.goodreads.com/book/show/36043556-outsmart-yourself
Amazon:

Course Overview
What if you aren’t as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to “hack” your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we’d like to change, but as neuroscientists are coming to realize, changing our behaviors isn’t as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to “outsmart” our own brains to see results.

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