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Leg World Magazine February 2008 For 18 Plus Only

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Leg World Magazine- February 2008 For 18 Plus OnlyHuman nature is your worst enemy. It seduces you into thinking you\'re doing yourself a favor whenever you devise an easier way to do something, but it disguises the price you\'ll pay for that convenience. Regardless of whether you\'re a Mr. Olympia-caliber bodybuilder or one who dreams of someday being one, that price has, a tragic cost: all of your hard-fought gains in muscle mass and the axe-deep cuts that go with them.

Fortunately, I\'ve kept my momentum forging ahead throughout my career, but only because, I\'ve adhered to the following principles and workouts. Keep in mind that although this article is a short course in how I train today, I expect you to use it as a distant goal for yourself. Start with the workouts in the \"Foundation Leg Training\" sidebar, but continually try to progress to those in \"Nasser\'s Leg Training.\" I can\'t offer you much hope in ever getting there, because to do that you also need \"Nasser\'s Strength and Work Ethic,\" but those are two qualities many observers tell me are out of the reach of most individuals. Perhaps you\'ll prove that thesis wrong. You probably know where this is leading: my \"hate and pain\" philosophy, which states that the more difficult the challenge you lay on yourself, the harder you have to fight and the more you will improve. Conversely, the easier your goal, the less you need to exert yourself and the less you will improve.

Nowhere is this more evident than in a bodybuilder\'s concept of seasons. I don\'t know who came up with the idea that there should be separate offseason and precontest training periods, but that distinction has done more to retard physiques than all the headphones in history.

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