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WH ULTIMATE FAT BURN[thepeerhub com]

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Women's Health - Ultimate Fat Burn
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General Information
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Type.................: Movie
Part Size............: 15,000,000 bytes
Number of Parts......: 32
Compression Format...: RAR
File Validation......: SFV



Video Format.........: AVI
Video Bitrate........: 1497
Resolution...........: 624x468
FPS..................: 29.97
Source...............: DVDRip
Original Format......: NTSC
Genre................: Fitness/Health

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Release Notes
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File Name: WH -Ultimate Fat Burn.DVDRip.avi
File Size: 479,019,818 Bytes
Video Codec: XVID
Video Bitrate: 1497 kb/s
Audio Codec: 0x0055 MPEG-1 Layer 3
Audio Sample Rate: 48000 Hz
Audio Bitrate: 128 kb/s
Audio Bitrate Type: CBR
Duration: 39:05.967
Frame: 624x468 1.333

Instructor: Amy Dixon


What is it?
A 38-minute heavy-cardio, light-toning routine with Amy Dixon instructing.
Who is it for?
Intermediate exercisers — even with modifications it's a little too intense for
beginners. You will need 3-pound dumbbells and, says Dixon, "your best mental
attitude." More advanced exercisers may want to up their dumbbells to 5 pounds,
but these moves are pretty quick (the focus is more cardio than toning), so they
should not be any heavier than that.
What to expect:
The cover of this DVD claims that you will "blast up to 500 calories" with this
workout. Well, that may be a rather ambitious claim. Chances are you won't burn
quite so much. But you will get a great workout that does pack a lot of fat
burning in a relatively short amount of time. There are two cardio segments and
two toning segments, alternated. The moves are primarily athletic, although
Dixon will very occasionally throw in a bit of grace or femininity, while never
losing power. The cardio segments are demanding; even the modifications will
have you breathing heavy. The toning segments aren't too tough (if you are
strong, you will probably want to use 5 pound weights), but the exercises
consist of complex moves that work your whole body while keeping your heart rate
up. Dixon is a rising star in the fitness world. She's got a great personality
for video instruction — pleasant, tough but supportive, and even dryly funny.
She makes you want to complete the workout and then come back for more. On a
lazy day, you may groan at the thought of working as hard as this DVD makes you,
but Dixon's persona will have you going for it anyway.

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