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The HotPants Workout

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The workout comprises of 6 sections altogether :

1) BOUNCE

FOR – bums and thighs
MUSIC – a slow sexy R & B groove
DURATION – 7 minutes

2) SLIDE
FOR – inner and outer thighs
MUSIC – a medium paced funky groove
DURATION – 7 minutess

3) RUSH

FOR – fat burning
MUSIC – fast(ish) euphoric trance
DURATION – 6 minutes

4) GROOVE

FOR – waist and hips
MUSIC – slow vocal groove
DURATION – 7 minutes

5) TWO STEP

FOR - thighs
MUSIC – unsurprisingly, a two step garage beat
DURATION – 7 minutes

6) ABS, GLUTES & COOLDOWN

FOR – tums and bums
MUSIC – same as BOUNCE
DURATION – 6 minutes

This is fun to do but not as high energy as Pump it up, Clubland work it out or Turbo jam.

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