Other

Paul Chek strong and stable series (Workout , Swiss Ball)

• 
• 
• 
• Rate this torrent +  |  -

Torrent info

Torrent Files List

Torrent description

This three DVD set will teach you many of the cutting-edge
exercises prescribed by Paul Chek in programs written for
his own clients. Learn how to incorporate dumbbells,
Olympic bars, curl bars, cable machines and the
Bodyblade into your Swiss ball workout.

Volume I: Chest · Shoulders · Back (54 min.)
Over 40 exercises emphasizing the chest, shoulders and back

Volume II: Arms · Core · Legs (60 min.)
Instruction of over 60 exercises focusing on strengthening the arms, core and legs

Volume III: Workouts (26 min.)
6 sample workouts: 2 for beginners, 2 for intermediates, 2 for advanced Swiss Ball weight lifters

Enjoy

related torrents

comments (0)